https://ortopediaevolutiva.com weekly 1.0 https://ortopediaevolutiva.com/en weekly 1.0 https://ortopediaevolutiva.com/chi-sono monthly 0.8 https://ortopediaevolutiva.com/en/about monthly 0.8 https://ortopediaevolutiva.com/patologie weekly 0.9 https://ortopediaevolutiva.com/en/conditions weekly 0.9 https://ortopediaevolutiva.com/genitori-ragazzi monthly 0.8 https://ortopediaevolutiva.com/en/parents-kids monthly 0.8 https://ortopediaevolutiva.com/video monthly 0.7 https://ortopediaevolutiva.com/video-posters/approved/6360fd4b5dd5e5a7072efa87b8016a9dfdc59e8f9d79c536b9aec3d7cb763dbd.webp Dalla W a una seduta comoda Durante il gioco puoi cambiare seduta da solo, scegliendo una posizione comoda, senza forzare le gambe. Cambio spontaneo di seduta durante il gioco, senza forzare le gambe. Non corregge la torsione delle ossa. https://ortopediaevolutiva.com/approved-videos/a4b6ac2061470023a7b0627751af41465d11e2b956fa16d2e7fde9abe33d1486.mp4 11 2026-10-24 https://ortopediaevolutiva.com/video-posters/approved/eb6b9b0f4d9873655e0a066d15374290b6f64989e6a0b94fe5ed96f38155b02c.webp Ponte con distensione di un ginocchio Se indicato, solleva poco il bacino. Distendi un ginocchio tenendo il bacino fermo. Riappoggia il piede e scendi. Ponte con una sola distensione del ginocchio, riappoggio del piede e discesa. Dimostrazione di un lato; un appoggio lontano è parzialmente nascosto e alcune indicazioni arrivano dopo il gesto. Non mostra l'intera dose né il ponte monopodalico con gamba già distesa. https://ortopediaevolutiva.com/approved-videos/01853fe297b90b9c5fffaee7660a0f7f0e5b8841ae584ec662a555ea100cd89f.mp4 11 2026-11-02 https://ortopediaevolutiva.com/video-posters/approved/6247f57aaa70bfa9f03a2d329b9d761a16b115dc104c8e35fd5a5fecbd912ffe.webp Cammino lento in salita Se indicato, cammina lentamente con un adulto, senza forzare il tallone. Appoggio confortevole; se compaiono compensi, riduci la pendenza o torna in piano. Cammino lento in salita con un adulto, nel contesto individuale indicato per il cammino sulle punte. Appoggio confortevole senza forzare il tallone; in presenza di compensi ridurre la pendenza o tornare in piano. Non dimostra la dose completa o equivalenza terapeutica con altri contesti clinici. https://ortopediaevolutiva.com/approved-videos/89dd85eea36bc1a30e6c9785115dd0df25ed4e816c96f497757a4ee5e494ac03.mp4 8 2026-11-02 https://ortopediaevolutiva.com/video-posters/approved/70f43303758d0452ea871526d746f51d8bcc789e295d403a29404adcd8bf67bd.webp Alzarsi da una sedia contro il muro Se indicato, con la sedia contro il muro, alzati e siediti lentamente. Usa le mani se serve, senza forzare. Alzarsi e sedersi lentamente con la sedia stabile contro il muro. Usa le mani se necessario, senza forzare. https://ortopediaevolutiva.com/approved-videos/e1eeb8c76ba27d8058116d1793c7bbf64e0910957717301dde433110c090b777.mp4 11 2026-10-24 https://ortopediaevolutiva.com/video-posters/approved/d8839e03cf9a28fbf4a0f1be402c029803182bfe3334e1e9ae9b7a584864a062.webp Retrazione del mento schiena dritta. Mento indietro. Mantieni 5 secondi. Ora, rilascia. Piccola retrazione del mento da seduto, tenuta di circa cinque secondi e rilascio. Non applicare forza o dedurre una dose completa da questa singola dimostrazione; alcune indicazioni vocali arrivano dopo il gesto. https://ortopediaevolutiva.com/approved-videos/486c2f9c06082e3f50f392bda0ec91021d1796faeaf73504762a97374c0afdca.mp4 11 2026-11-02 https://ortopediaevolutiva.com/video-posters/approved/d29dc59962e632177c96c5b7cfae58ad2196da14f69309cbd30f867b6992d281.webp Passaggio breve da palla ferma Solo dopo il via libera del curante, inizia con passaggi brevi e leggeri da palla ferma. Interrompi in caso di dolore. Passaggio breve e leggero da palla ferma nella ripresa dopo distacco della spina iliaca anteriore inferiore, solo dopo il via libera del curante. Fermati se compare dolore. https://ortopediaevolutiva.com/approved-videos/e31150a2d0dc94d23dbefaf63699b2da6b4892eefd24ed5fdd760da81517a8d9.mp4 10 2026-10-24 https://ortopediaevolutiva.com/video-posters/approved/6280c180f1fd00e3fed23542c612b82c85a92c70f1c2d993ca10ca5813d78c2c.webp Allungamento a figura 4 Se indicato, afferra dietro la coscia, avvicina dolcemente, senza spingere il ginocchio. Poi, rilascia e sciogli l'incrocio. Breve figura quattro da supino: presa dietro la coscia di sostegno, avvicinamento dolce, rilascio e scioglimento dell'incrocio, senza spingere il ginocchio incrociato. Mostra un solo lato; non dimostra l'intera scheda, la dose completa o una correzione ossea. https://ortopediaevolutiva.com/approved-videos/2fc039c541dd6236229a916c3187815b4629deeb522a68f01e17971281320ade.mp4 11 2026-11-02 https://ortopediaevolutiva.com/video-posters/approved/89c4547c6ed49d643f7b9ca2d31530900e2701d1f54915c56e804a95253c3ea8.webp Piccolo sollevamento del petto da prono Solleva poco testa, spalle e petto, poi riappoggia lentamente. Piccolo sollevamento di testa, spalle e petto da prono a terra e ritorno, nella variante individualmente indicata. Il braccio lontano è parzialmente nascosto; restano una lieve variazione dell'inquadratura e un riassestamento dei piedi. Un solo ciclo illustrativo, non la dose completa. https://ortopediaevolutiva.com/approved-videos/1656e7ad95c9e409afd077f28ddeec39cfd6e2f07ea43c22a162ed5dab8da4a8.mp4 10 2026-11-02 https://ortopediaevolutiva.com/video-posters/approved/d010b4f7c0d1b3e0fd4ce0ca60f54ea278655596c9e8780edc76981ffd18f4b1.webp Cammino guidato: tallone, pianta e punta Se indicato, cammina piano. Tallone, pianta e spinta con la punta. Fermati se senti dolore. Breve avanzamento illustrativo con sequenza tallone, pianta e spinta dell'avampiede, solo se indicato e senza dolore. Non dimostra tre serie da dieci metri, una correzione ossea o una valutazione strumentale del passo. https://ortopediaevolutiva.com/approved-videos/d502d19046fb493172ff70027131acc53dc16815d476c4bc0533b2139c2f0fa3.mp4 8 2026-11-02 https://ortopediaevolutiva.com/video-posters/approved/5d0f9afa1576b7e9483b988a632cd4e011cf653056e811b1bae18fc268f6e010.webp Cammino lento su tapis roulant Solo se autorizzato, cammina lentamente e appoggia bene il tallone, senza dolore. Esempio della fase avanzata del protocollo per lesione osteocondrale dell’astragalo, solo con carico e cammino autorizzati. Cammina lentamente, con buon appoggio del tallone e senza dolore. https://ortopediaevolutiva.com/approved-videos/955b981e2eacf0799f057d625669345a13f01592f0594e3a456cc6ed32ac5a28.mp4 8 2026-10-24 https://ortopediaevolutiva.com/video-posters/approved/9ddcdb30b7fa8b05a71e805061eaa704d9d099687d901793cf6a825c240c7388.webp Salita e discesa laterale sul gradino Se autorizzato, sali di lato sul gradino. Poi scendi piano, mantenendo fermo il piede d'appoggio. Breve salita e discesa laterale sul gradino, solo dopo autorizzazione. Salita e discesa durano circa uno e 1,3 secondi; restano un piccolo pivot tardivo e un riassestamento finale del piede, da non prendere come modello di tenuta immobile. Non dimostra l'intera dose. https://ortopediaevolutiva.com/approved-videos/fef36b4df3ff4fa7a1f89114bec939dba5d53501f50c40b2623297e3122d65bf.mp4 11 2026-11-02 https://ortopediaevolutiva.com/video-posters/approved/6df5371d78e2e1130544f53bbec90c07f68cbb80e2c2e2c80524f778af4b499f.webp Cammino comodo: andata e ritorno Se indicato, cammina verso il riferimento. Fermati, girati e torna, con passi comodi, senza forzare i piedi. Breve andata e ritorno con passi comodi, senza forzare l'orientamento dei piedi. Il giro comprende piccole pause; gli appoggi sono talvolta parzialmente nascosti e i piedi finali sfalsati. Esempio illustrativo, non verifica del carico né dimostrazione della dose completa; le istruzioni vocali non coincidono sempre con l'azione. https://ortopediaevolutiva.com/approved-videos/f115c5a5bb7f5edb81cfac37d19a32632ec9beacf311e8f9d68bd46361dc73ee.mp4 11 2026-11-02 https://ortopediaevolutiva.com/video-posters/approved/7bcf8af194515e213022dcdaef59b08bc354eb3a52011df0a9c8e10c0324fba5.webp Scivolamento attivo del tallone, se autorizzato Se autorizzato, fai scivolare il tallone verso il bacino e ritorna lentamente, nell’arco consentito. Fermati se compare dolore. Scivolamento attivo del tallone solo se il movimento è autorizzato, nell’arco consentito. L’eventuale rimozione del tutore deve essere già autorizzata; fermati se compare dolore. https://ortopediaevolutiva.com/approved-videos/b0a70492e9ea0d6f90363259f438056ca589973a03586faa6551002b125aaf27.mp4 11 2026-10-24 https://ortopediaevolutiva.com/video-posters/approved/9cb1b625731f5d2c64be36c6d28742d54b5fbd6f089e9c7c6c0b3cfc1204b480.webp Aprire e riavvicinare i piedi da prono Pancia sotto, ginocchia piegate. Se previsto dal tuo specialista, porta lentamente i piedi verso l'esterno, senza dolore e senza sollevare il bacino. Da prono con ginocchia piegate, apertura lenta dei piedi verso l'esterno e solo ritorno parziale. Il ginocchio lontano è meno visibile; angolo e rotazione isolata dell'anca non sono misurati. Non mostra un ciclo completo o l'intera dose; eseguire soltanto se previsto dallo specialista e senza dolore. https://ortopediaevolutiva.com/approved-videos/86d217f0770262ab90989b92f0627f9cfb61d4aabe5bf57a15971057b6d0e2e0.mp4 11 2026-11-02 https://ortopediaevolutiva.com/video-posters/approved/ecb240f7ed6da6253f2d2df6a2a949e81213c0e7c0629c48d126c752ed664c4c.webp Distendere il ginocchio da seduto Se indicato, distendi piano il ginocchio. Mantieni. Riabbassa piano. Breve distensione attiva delle ginocchia da seduto, senza resistenza, tenuta e ritorno. Il filmato mostra movimento bilaterale pur usando il singolare nella narrazione. Non rappresenta una prescrizione unilaterale completa né la dose della scheda. https://ortopediaevolutiva.com/approved-videos/12961a7b1b03c3aaf429b8beab925456cee0e4047c39145727b171ce4e8f3e12.mp4 11 2026-11-02 https://ortopediaevolutiva.com/video-posters/approved/1aa5b707ac60888addfc643de78950bc737b0638fb4ede4e71128cfc515297cb.webp Abduzione sul fianco Dalla posizione alta, scendi lentamente in tre secondi. Risolleva la gamba, punta avanti e bacino fermo. Abduzione sul fianco con entrambe le gambe distese: dalla posizione alta, discesa e nuovo sollevamento. Dimostrazione di un solo lato; non attesta la dose completa, il carico o l'idoneità individuale. Mantenere le indicazioni personali del curante. https://ortopediaevolutiva.com/approved-videos/2dcdb581bf4dc1570f8beacc1fa1fb52b68ab54b90c21c3aded1d7a7e2e0d838.mp4 11 2026-11-02 https://ortopediaevolutiva.com/video-posters/approved/c7a32b08c546584adbb74332cb0a9469cc36b49b33df8579d01577c558514d9d.webp Sollevare la gamba inferiore sul fianco Se autorizzato, tieni ferma la gamba sopra. Solleva poco quella sotto, senza ruotare il bacino, poi abbassala lentamente. Sul fianco, il piede della gamba superiore resta davanti e la gamba inferiore esegue un piccolo sollevamento e ritorno. Un ciclo illustrativo, solo quando autorizzato; non dimostra la dose completa, il lato opposto o forze e carichi misurati. https://ortopediaevolutiva.com/approved-videos/f48cadbcd483cccba12e69d2abdee149a3dbcc1443503594f460015960358e9a.mp4 11 2026-11-02 https://ortopediaevolutiva.com/video-posters/approved/72baa9f07cc44da5ed675abba34e99f24f9016c278b5e7cab79833692d324252.webp Plank laterale sui piedi Solo se è indicato, appoggia l'avambraccio sotto la spalla, solleva il bacino, respira e scendi lentamente, senza dolore. Plank laterale sui piedi. Breve dimostrazione del gesto: non riproduce il tempo di tenuta della scheda; respira e scendi senza dolore. https://ortopediaevolutiva.com/approved-videos/e82ffdabfe207a71e0e95e2bbaf0c8a0ce04917de5114e31c846f35311909b2b.mp4 11 2026-10-24 https://ortopediaevolutiva.com/video-posters/approved/f76fa3816117b1abe055696daf8f508768c4848d4f74da25a32dcc3b389d7f91.webp Tenuta sul fianco Solleva il bacino, resta in appoggio sull'avambraccio. Respira e riappoggia lentamente. Breve tenuta sul fianco con appoggio sull'avambraccio e sulle ginocchia, poi ritorno. Un solo lato; il ritorno dura circa 0,7–0,8 secondi ed è più rapido dell'indicazione di lentezza, e parte della frase italiana arriva dopo l'azione. Non dimostra una dose completa. https://ortopediaevolutiva.com/approved-videos/59051e0a57f8bc11e08668c0c2d5fdd3ebba24fd474e2bb042567512e6bfca58.mp4 11 2026-11-02 https://ortopediaevolutiva.com/video-posters/approved/8ab64460123e69ff28b12b4241f41b5c6541fc0a68a51986e113b1c85c694d89.webp Equilibrio con sostegno sulla tavoletta Solo se indicato e con il fisioterapista, usa il sostegno. Appoggia il piede prima di perdere l’equilibrio. Equilibrio sulla tavoletta, solo se indicato e con il fisioterapista. Usa il sostegno e appoggia il piede prima di perdere l’equilibrio. https://ortopediaevolutiva.com/approved-videos/d480198b13e53f2394d849a223dec4a37acc749703eb689086d0d170c6cddeca.mp4 11 2026-10-24 https://ortopediaevolutiva.com/video-posters/approved/b5dea0713021500cdd3eff8a428b134142ecceb3cf09f5e394e5ce4dffb3a572.webp Ponte su una gamba Se indicato, solleva il bacino mantenendolo orizzontale, l'altra gamba resta distesa, poi riabbassa lentamente. Ponte su una gamba con l'altra già distesa nella posizione iniziale. Mostra un lato preparato, non l'intera preparazione o il lato opposto. Alcune istruzioni seguono il movimento; l'orizzontalità del bacino non è una misura strumentale. Distinto dal ponte con distensione del ginocchio durante la tenuta. https://ortopediaevolutiva.com/approved-videos/dd53254533859a5163281294d289f29bb4977e44d4986d2c2885fabd626d3e92.mp4 11 2026-11-02 https://ortopediaevolutiva.com/video-posters/approved/69335c4b4596a578b1b7b340794f5b0ec028fe0dde103b26ef24ff3bd8cb1cf1.webp Sollevamento del tallone su una gamba Se autorizzato dal curante, solleva lentamente il tallone. Tieni due secondi, poi scendi piano. Sollevamento del tallone su una gamba con sostegno, solo dopo autorizzazione. La clip mostra un ciclo e non stabilisce dose o progressione. https://ortopediaevolutiva.com/approved-videos/c5263f877ddb24951d44071eb19d55f7f762d06331b10e88c786947688fae85e.mp4 11 2026-10-24 https://ortopediaevolutiva.com/video-posters/approved/698bb40dd4675e6e49872c289e73aa21e498bcbfc2a44ce828be393f1e7a2af5.webp Alternare un piede sul piccolo rialzo Se stai in piedi a lungo, appoggia un piede su un piccolo rialzo. Riportalo a terra, poi cambia piede. Alternanza dell'appoggio di un piede su un piccolo rialzo quando si rimane in piedi. È un breve esempio di cambio dell'appoggio, non una salita sul gradino né una dose di esercizio. https://ortopediaevolutiva.com/approved-videos/7c1a84c943acc993e07d44feb5c2b458e650603799fcbe06bc4135cbb25a0be0.mp4 11 2026-11-02 https://ortopediaevolutiva.com/video-posters/approved/b5739d8e8fc4e62ed49c9d04b405c0c3fd89c5d6e1d16e7bdf9825cc08ebcb39.webp Piccolo movimento del bacino in piedi Se indicato, muovi poco il bacino avanti e indietro. Piedi e torace restano fermi. Torna alla posizione confortevole. Piccolo movimento del bacino avanti e indietro in piedi, con ritorno alla posizione confortevole, solo se individualmente indicato. Breve dimostrazione di controllo, non una misura della correzione del bacino, della mobilità o della dose completa. https://ortopediaevolutiva.com/approved-videos/42575938e760f16bd77aa50a5a36909ec95a4e981ad352b233618262448370f3.mp4 11 2026-11-02 https://ortopediaevolutiva.com/video-posters/approved/d1c85b9a1f0d0e106ee249dd5a1e75f6580b7ecc4c84f07ddd37ec0f10d5c281.webp Sollevamento con tutore Solo se autorizzato, con il tutore bloccato, solleva la gamba distesa, mantieni tre secondi e riappoggiala lentamente. Esempio postoperatorio per la fase iniziale dopo frattura della spina tibiale, solo con movimento autorizzato e tutore bloccato in estensione. Restano validi i limiti del protocollo consegnato. https://ortopediaevolutiva.com/approved-videos/c3268a88627160db3ddc91f1205f8123c3d03b924d9814394fef4a9c3c4be056.mp4 11 2026-10-24 https://ortopediaevolutiva.com/video-posters/approved/4141aac7a4389a5cf4fb442e50712ab7f4e3719f55eaf648a6e4d09d8ed20814.webp Respirare da sdraiati Inspira lentamente dal naso, la pancia si solleva, il petto resta fermo. Espira lentamente dalla bocca. Un breve ciclo di respirazione addominale da sdraiati. Non mostra cinque cicli completi né una correzione respiratoria asimmetrica per scoliosi. L'espirazione dalla bocca non è visivamente dimostrata; il braccio lontano è parzialmente nascosto e il ritorno precede parte della frase. https://ortopediaevolutiva.com/approved-videos/c7788d282d6c2c83fa8fd3622675ad83ae10c7187cf4207f1f686c5ed27e0e89.mp4 11 2026-11-02 https://ortopediaevolutiva.com/video-posters/approved/e9723b2316c95d0edd9b65dae326cc4d2362e03a85e28c90b379632276373feb.webp Apertura della gamba da supino Se previsto dallo specialista, fai scivolare la gamba di lato con il ginocchio disteso e la rotula verso l'alto, senza dolore. Scivolamento laterale di una gamba da supino con ginocchio disteso e rotula verso l'alto, se previsto dallo specialista e senza dolore. Mostra l'apertura e una breve tenuta di circa sei secondi, senza ritorno; non rappresenta il mantenimento completo di dieci-venti secondi o l'intera dose. https://ortopediaevolutiva.com/approved-videos/505b01844cd7a100986606cc15276d320ba6cabea26d215afe051c9716ee63a0.mp4 11 2026-11-02 https://ortopediaevolutiva.com/video-posters/approved/caab5c52a0c2de677c0893d53807f96eed513ac261a4bb8aeaa7f554be0fff8f.webp Sollevare il ginocchio con fascia alla coscia Se autorizzato, solleva il ginocchio nell’arco prescritto. Mantieni fermo il tronco e torna lentamente. Flessione dell'anca in piedi con sostegno stabile e fascia alla coscia, solo dopo autorizzazione alla resistenza e nell'arco prescritto individualmente. Breve dimostrazione di un lato, non definizione della fase riabilitativa, del carico o della dose. Restano i limiti di visibilità e di sincronismo delle istruzioni dichiarati nel master. https://ortopediaevolutiva.com/approved-videos/bf8d0f463fd8866f92dcfabf2e7c19018181302367b9695847b3902ba61b3197.mp4 11 2026-11-02 https://ortopediaevolutiva.com/video-posters/approved/1ed6e22fab8a48917710d59dcfd44b3235568bae56f3a228964a475a10271ade.webp Mini-squat con sostegno — breve dimostrazione Se autorizzato, risali lentamente. Poi piega poco le ginocchia, tenendo i piedi a terra. Breve mini-squat con sostegno, con piccolo riassestamento iniziale e seconda risalita. Le indicazioni vocali non coincidono sempre con l'azione; non sono attestati angoli precisi o una dose completa. Solo dopo autorizzazione individuale. https://ortopediaevolutiva.com/approved-videos/18e7f582b50a6f67e00cdde68016670a5f2902b2c2351f74723c0ee2151b9ea4.mp4 11 2026-11-02 https://ortopediaevolutiva.com/en/videos monthly 0.7 https://ortopediaevolutiva.com/video-posters/approved/d4179854a70c4c370daccebc9037eb55e733b162a5fea47db1605b90a722ab7a.webp Changing your sitting position During play, you can change your sitting position by yourself, choosing a comfortable position without forcing your legs. Spontaneous change of sitting position during play, without forcing the legs. It does not correct bone torsion. https://ortopediaevolutiva.com/approved-videos/809758f494d9e17be24ec142b4315354f31245e3d22e8ac37d00615641612117.mp4 10 2026-10-24 https://ortopediaevolutiva.com/video-posters/approved/b18f3f52588ab2fc3cb66a6eb5eedd251a5fd65728dc758b4fba539027663a5f.webp Bridge with one knee extension If advised, lift your hips slightly. Straighten one knee, keeping your hips steady. Put your foot down, then lower. Bridge with one knee extension, foot replacement and lowering. One side is demonstrated; the far support is partly obscured and some cues follow the action. It does not show the full prescribed dose or the single-leg bridge with the free leg already straight. https://ortopediaevolutiva.com/approved-videos/8cc553e1fb575c0ded60961128f9bc7e069477f3b684bf40e2886648b6d8b680.mp4 10 2026-11-02 https://ortopediaevolutiva.com/video-posters/approved/09a60658fb969b70d919d0812519b20a6781dfa6c9a41e597c9a43e267849c8f.webp Slow uphill walking If advised, walk slowly with an adult, without forcing your heel down. Aim for comfortable foot contact. If compensations appear, reduce the incline or return to level ground. Slow uphill walking with an adult in the individually advised context of toe walking. Comfortable foot contact without forcing the heel down; reduce the incline or return to level ground if compensations appear. It does not demonstrate the full prescribed dose or therapeutic equivalence with other clinical contexts. https://ortopediaevolutiva.com/approved-videos/b70bd82e37672454463875884cc34e759993bd581c43b23cb728bdc432a4b92c.mp4 8 2026-11-02 https://ortopediaevolutiva.com/video-posters/approved/93693fa7f0d5ee0a30b9c9a5030f97e6f3a084c4b9085054cea76faceb17ee81.webp Standing up from a chair against the wall If advised, with the chair against the wall, stand up and sit down slowly. Use your hands if needed, without straining. Stand up and sit down slowly with a stable chair against the wall. Use your hands if needed, without straining. https://ortopediaevolutiva.com/approved-videos/7202c4ba194f7ca26ff222e65db46c1e62ac4b2070554f465d265542d2ffac6f.mp4 10 2026-10-24 https://ortopediaevolutiva.com/video-posters/approved/fa882c09c8f64b1af100c2f07b56c9bb1677a483ea0677487a174a0edb4f91c2.webp Chin retraction Sit upright. Draw your chin back. Hold for five seconds. Now release. Small seated chin retraction, an approximately five-second hold and release. No applied force or full prescribed dose is demonstrated; some spoken cues follow the action. https://ortopediaevolutiva.com/approved-videos/c277c23cb6934d36c568c619165b63f8b147def4c1bfa74b1fc1f3e171cd7c1a.mp4 10 2026-11-02 https://ortopediaevolutiva.com/video-posters/approved/1b0f4b3113e5659a8795b44b5e4e1f6b955c077ac9651a1bdba74b6198d93751.webp Changing sitting position Sit cross-legged if comfortable. Change position freely, without pressing your knees down. This does not correct bone torsion. Sit cross-legged if comfortable, without pressing the knees down. Change position freely; this does not correct bone torsion. https://ortopediaevolutiva.com/approved-videos/19a2f3f9804bdf319857c5c3d9a90949d40f301a59648ff392acc1061895a759.mp4 10 2026-10-24 https://ortopediaevolutiva.com/video-posters/approved/6a6d26b8a60ae553e745aa4433295ed374d8497f4a30994a72e668d2e86f1136.webp Study workstation setup For studying, keep your back supported, your feet on the floor and the screen at eye level. Take regular breaks. An example of a study workstation with back support, feet on the floor and regular breaks. https://ortopediaevolutiva.com/approved-videos/f06f8a5f62f845ae9f57500c1ea42fead87da50ac27991bcfe2366cc7d5d7e32.mp4 10 2026-10-24 https://ortopediaevolutiva.com/video-posters/approved/f6bc4e311942bbcf67c8767c82035d4a895ba3216291e81f4b45fa5ba3650bc4.webp Short pass from a stationary ball Only when cleared by your clinician, start with short, gentle passes from a stationary ball. Stop if you feel pain. A short, gentle pass from a stationary ball during return after anterior inferior iliac spine avulsion, only after clearance. Stop if pain develops. https://ortopediaevolutiva.com/approved-videos/c8173c0fbd107055a802e1085fd801432bfb437ad794c157e51dac40a4b9c69d.mp4 10 2026-10-24 https://ortopediaevolutiva.com/video-posters/approved/c4bca89b2b71ae67d5776c6ed0e847e6821af1ef2c430faec8b68055fa04e10d.webp Figure-four stretch If advised, hold behind the supporting thigh. Gently bring it closer without pressing the crossed knee. Release and uncross your legs. Brief supine figure-four stretch: hold behind the supporting thigh, gently bring it closer, release and uncross, without pressing the crossed knee. One side only; it does not demonstrate the whole exercise card, a full prescribed dose or bone correction. https://ortopediaevolutiva.com/approved-videos/aa1a93431cc5cbfb85381316595d4a3003ca9337d64e7fa364c5025decb5bbc6.mp4 10 2026-11-02 https://ortopediaevolutiva.com/video-posters/approved/2eab908eafb201e8820c682af4c49f7002ebe54f4d2e4f54e80eac12a7563529.webp Small chest lift while lying face down Lift your head, shoulders and chest a little, then lower them slowly. Small lift of the head, shoulders and chest while prone on the floor, followed by lowering, in the individually advised variant. The far arm is partly obscured; slight camera drift and a foot adjustment remain. One illustrative cycle, not the full prescribed dose. https://ortopediaevolutiva.com/approved-videos/b2abdd0997cf241dbca17e2d6559ae509ea2297d00553487a02185d474aaad6a.mp4 10 2026-11-02 https://ortopediaevolutiva.com/video-posters/approved/d010b4f7c0d1b3e0fd4ce0ca60f54ea278655596c9e8780edc76981ffd18f4b1.webp Guided heel-to-toe walking If advised, walk slowly. Heel, sole, then push off through your toes. Stop if it hurts. Brief illustrative forward walking with heel contact, sole contact and forefoot push-off, only if advised and without pain. It does not demonstrate three ten-metre sets, bone correction or an instrumented gait assessment. https://ortopediaevolutiva.com/approved-videos/9fe4703ad1ad233da1d5999777ede84d4a0d028bc1bcf9d641f82d9ee74b757c.mp4 8 2026-11-02 https://ortopediaevolutiva.com/video-posters/approved/78065d5e7cfcbd853717be0374a17a45b2799664bcee2fe9701a9e2d8e4f56b1.webp Walking on an inclined treadmill Only if authorised, walk slowly with good heel contact and no pain. An advanced-phase example from the talar osteochondral lesion protocol, only when loading and walking are cleared. Walk slowly with good heel contact and no pain. https://ortopediaevolutiva.com/approved-videos/f049044c7bb33cfe44bd664db25676ccac54307b3d4bb7e2bf565d94fdb512e9.mp4 8 2026-10-24 https://ortopediaevolutiva.com/video-posters/approved/5024909f6dae13c96baed1a4448681ee289717afac3e3fa6ba68d243899e6b47.webp Sideways step-up and down If cleared, step sideways onto the step. Then lower slowly, keeping the supporting foot still. Brief sideways step-up and down, only after clearance. Ascent and descent take about one and 1.3 seconds; a small late pivot and final foot adjustment remain and should not be treated as a model of fixed support. It does not demonstrate the full prescribed dose. https://ortopediaevolutiva.com/approved-videos/c5d7b18c6ab79bfdbb67add86c2f10a0372cdfdb594f3dcad93083d8e4a64a8b.mp4 10 2026-11-02 https://ortopediaevolutiva.com/video-posters/approved/f53ae8602e01566b2d98bf0f977ebc01887275adeedaa6c463f7be6cdbd72d4f.webp Comfortable walking: out and back If advised, walk towards the marker. Stop, turn and return with comfortable steps. Let your feet point naturally. Brief out-and-back walk with comfortable steps and no forced foot orientation. The turn includes small pauses; some supports are partly obscured and the final feet are staggered. An illustration, not a load assessment or full prescribed dose; narration does not always coincide with the action. https://ortopediaevolutiva.com/approved-videos/09acb939efd884b23285f95fcf8b9e72a7689ca478f75cd84d9eb3c3da1c41f3.mp4 10 2026-11-02 https://ortopediaevolutiva.com/video-posters/approved/d000654cd2b20cbd9bfcf60b46ffadbf228b4a17a0b28af72ce659c5396036b9.webp Active heel slide, if cleared If cleared, slide your heel towards your pelvis, then slowly return within your permitted range. Stop if pain develops. Active heel slide only when movement is cleared, within the permitted range. Any brace removal must already be authorised; stop if pain develops. https://ortopediaevolutiva.com/approved-videos/16d13044b7273085b481318baf0995f0f008be45eb349450d9fd43f0e466ec6a.mp4 11 2026-10-24 https://ortopediaevolutiva.com/video-posters/approved/f88827ed9e3cf6c9f98e5457d99d207706f32ef100f1eec0cdca3d2f01077b1b.webp Move the feet apart while lying on your front Lie on your front with your knees bent. If advised by your specialist, slowly move your feet apart, without pain or lifting your pelvis. Prone with knees bent, slowly moving the feet apart followed by only a partial return. The far knee is less visible; angles and isolated hip rotation are not measured. It does not show a complete cycle or full prescribed dose; only if advised by the specialist and without pain. https://ortopediaevolutiva.com/approved-videos/b4d77224fcfd6874dbe22e7fc38c8db1e70165947bec7bbd8afa0b9460d63aae.mp4 10 2026-11-02 https://ortopediaevolutiva.com/video-posters/approved/ecb240f7ed6da6253f2d2df6a2a949e81213c0e7c0629c48d126c752ed664c4c.webp Straighten your knee while sitting If advised, slowly straighten your knee. Hold. Slowly lower it. Brief active knee extension while sitting, without resistance, followed by a hold and return. The video shows bilateral movement although the narration uses the singular. It does not represent a full unilateral prescription or the exercise card's prescribed dose. https://ortopediaevolutiva.com/approved-videos/3c06567e8fe9b3c0a98520996fc8d3c6d55503322df27e2a59977fe44f0ee568.mp4 10 2026-11-02 https://ortopediaevolutiva.com/video-posters/approved/c01c76f05e27124a89d3ece28980423e951f5e8b46e3047e0c12c124141bd966.webp Side-lying hip abduction Lower slowly for three seconds. Raise your leg again, toes forward and pelvis steady. Side-lying hip abduction with both legs straight: lowering from the raised position and lifting again. One side is demonstrated; it does not establish the full prescribed dose, load or individual suitability. Follow the treating clinician's individual instructions. https://ortopediaevolutiva.com/approved-videos/4aac253165af98dd2f504d315fcebbae4dbca95b00b722706a0bd6878c972662.mp4 10 2026-11-02 https://ortopediaevolutiva.com/video-posters/approved/64c2a53b66057216a5c209562b888f1ffa1da0e7a04ec8b1c6a0d801e0d85803.webp Side-lying leg lift with ankle weight Only if prescribed, use a light ankle weight. Lift your straight leg and lower it with control, without pain. Side-lying leg lift with a light ankle weight, only if prescribed. The clip does not set weight, dose or progression. https://ortopediaevolutiva.com/approved-videos/7a3ddeb8d01a54a057b7edb9aab8f111af59fce6982dfc65067656cb5f9533a5.mp4 10 2026-10-24 https://ortopediaevolutiva.com/video-posters/approved/02cb340e08207ec3411d536aec468da5bf192a7c7007ce79e245ee75af60a277.webp Lift the lower leg while lying on your side When cleared, keep your top leg still. Lift your lower leg slightly without turning your pelvis, then lower slowly. Side-lying with the upper foot placed in front while the lower leg performs a small lift and return. One illustrative cycle, only when cleared; it does not show the full prescribed dose, the opposite side or measured forces and loads. https://ortopediaevolutiva.com/approved-videos/38758103307301d45ae2f72b22fd9ceaa4701d458a3934b7e380e7fbc2ab45af.mp4 10 2026-11-02 https://ortopediaevolutiva.com/video-posters/approved/464f859fa50c700ab592bf9a07a92b14e50448e2ab75751447429ef562fac98f.webp Side plank on feet Only if advised, place your forearm beneath your shoulder. Lift your hips, breathe and lower slowly, without pain. Side plank on feet. A short movement demonstration, not the hold time in an exercise programme; breathe and lower without pain. https://ortopediaevolutiva.com/approved-videos/8401c493c39879d2bf4d284c3a02c6fdda7a34509044054b65b4ae7fabf11b74.mp4 10 2026-10-24 https://ortopediaevolutiva.com/video-posters/approved/ecc0e5aabf9d66d9a9c8e51377daf22e093e6bc8af370509bfe4059fc401a5ef.webp Side plank on knees Raise your pelvis, stay supported on your forearm. Breathe, then lower slowly. Brief side plank supported on the forearm and knees, followed by lowering. One side only; lowering takes about 0.7–0.8 seconds and is faster than the slow cue, and part of the Italian narration follows the action. It does not demonstrate a full prescribed dose. https://ortopediaevolutiva.com/approved-videos/ecca9a6b4ffd292a638d7ccdbc64ae3fd656dd5733d31290b2c6f95549eb43eb.mp4 10 2026-11-02 https://ortopediaevolutiva.com/video-posters/approved/901cb280160cf60f024ed39035c63d68a2ad66089c21cb6a7e14544d2ba04595.webp Supported balance on the board Only if advised, and with your physiotherapist, use the support. Put your foot down before losing your balance. Balance on the board only if advised and with your physiotherapist. Use the support and put your foot down before losing balance. https://ortopediaevolutiva.com/approved-videos/e6f6d29c0034575f6898bd91bcc2e2a60c0df19eaec46e4f3dd329cdee619541.mp4 10 2026-10-24 https://ortopediaevolutiva.com/video-posters/approved/ce82002d8e6b50198076e8ccd768b0522a9e0634b3d0025c8dfde0830fb0e416.webp Single-leg bridge If advised, lift your hips, keeping them level. Keep the other leg straight, then lower slowly. Single-leg bridge with the other leg already straight at the start. It shows one prepared side, not the full setup or the opposite side. Some cues follow the movement; pelvic level is not instrumentally measured. Distinct from the bridge with a knee extension during the hold. https://ortopediaevolutiva.com/approved-videos/5aba6c1a6a9f8c8b698f2a06720c0a126e15e4f64f018d760aed293ad2938604.mp4 10 2026-11-02 https://ortopediaevolutiva.com/video-posters/approved/3bf9c4c0fe6be852f80a57f36378843298f2ae9b4d66618f4adb55a8f3cbc325.webp Supported single-leg heel raise Only if authorised by your clinician, slowly raise your heel. Hold for two seconds, then lower slowly. Supported single-leg heel raise, only after clearance. The clip shows one cycle and does not set dose or progression. https://ortopediaevolutiva.com/approved-videos/d4a27221807891b84fbe125e5c3097239be144c7724e57d4b133ea61584333e9.mp4 10 2026-10-24 https://ortopediaevolutiva.com/video-posters/approved/c220f98d64254397d9e99988cda1861490aded0f520db612400627c0a517c784.webp Raised smartphone: use example With your smartphone, keep your head upright and the screen at eye level. An example of smartphone use with a raised screen. https://ortopediaevolutiva.com/approved-videos/ebdeed68c510cd10e64b5f6585c80c93927a959956edf6cbc1cc73137b418492.mp4 8 2026-10-24 https://ortopediaevolutiva.com/video-posters/approved/f978e6c00978df2949c249acfd0934769b852e013921603ba6331f023678d834.webp Alternate resting a foot on a low support When standing for long periods, rest one foot on a low support. Put it back on the floor, then switch feet. Alternating a foot on a low support during standing. This is a brief example of changing foot support, not a step-up exercise or a prescribed exercise dose. https://ortopediaevolutiva.com/approved-videos/795ed158ca0b80efc41a67e40e3e392bde1bed6b026ea22e852562b2f5a0e638.mp4 10 2026-11-02 https://ortopediaevolutiva.com/video-posters/approved/0c9b37515b2b35901855e40e230c2d49a6f5556fc244f49e77ce18f97f923bbb.webp Small pelvic movement while standing If advised, move your pelvis slightly back and forth. Keep your feet and chest still. Return to a comfortable position. Small forward-and-back pelvic movement while standing, returning to a comfortable position, only if individually advised. Brief control demonstration, not a measurement of pelvic correction, mobility or the full prescribed dose. https://ortopediaevolutiva.com/approved-videos/297ecfcf559d95ac8713fc6f64cd18a13094c919efc1569e820712fa6bc78147.mp4 10 2026-11-02 https://ortopediaevolutiva.com/video-posters/approved/b9932b0b4605af0b6dcceed5ac26ddf3695887dde66b3485be6db83286e5e3ef.webp Straight-leg raise with a brace Only if authorised, with the brace locked, lift your straight leg, hold for three seconds and lower it slowly. Early postoperative example after tibial spine fracture, only with clearance for movement and the brace locked in extension. Follow the limits of the supplied protocol. https://ortopediaevolutiva.com/approved-videos/f6cb525e36acc12c0f58d778c406aedb60ac3358ff2c222458f32699980fcc31.mp4 10 2026-10-24 https://ortopediaevolutiva.com/video-posters/approved/1d0832454daab51b5e3feb05c121f3715928254ccc8f657deb12ee7e6d73375a.webp Breathing while lying down Breathe in slowly through your nose. Let your tummy rise and keep your chest still. Breathe out slowly through your mouth. One brief abdominal breathing cycle while lying down. It does not show five full cycles or an asymmetric breathing correction for scoliosis. Oral exhalation is not visually demonstrated; the far arm is partly obscured and the return precedes part of the narration. https://ortopediaevolutiva.com/approved-videos/bc7f4cd5dbe756e1a846180661e86cfb8a2bedc07f56ec9cb771d536e9032467.mp4 10 2026-11-02 https://ortopediaevolutiva.com/video-posters/approved/9227f8a98332e37b2b37e7ded5ae4e034be73fbebcf234c6f690185190c90193.webp Supine sideways leg slide If advised by your specialist, slide your leg sideways, keeping your knee straight and kneecap facing up, without pain. Supine sideways leg slide with the knee straight and kneecap facing up, if advised by the specialist and without pain. It shows the outward slide and an approximately six-second hold, without a return; it does not represent a full ten-to-twenty-second hold or the full prescribed dose. https://ortopediaevolutiva.com/approved-videos/de185eb4e753a3b8692117552ca1c2dff370e8fd22a9be9e52b64fe1d821691a.mp4 10 2026-11-02 https://ortopediaevolutiva.com/video-posters/approved/0c78d4a8fb11fbbff4bb8d3a793d859b7541cc86d16c67befc1637ffb5d4fa27.webp Raise the knee with a thigh band When cleared, lift your knee through the prescribed range. Keep your trunk still and lower slowly. Standing hip flexion with stable support and a thigh band, only after clearance for resistance and within the individually prescribed range. Brief demonstration of one side, not a rehabilitation phase, load or dose prescription. The master's stated visibility and cue-timing limitations remain. https://ortopediaevolutiva.com/approved-videos/5197315734fdee808e3703efec7f3dde37c32f903043365159d0faaf919d97fb.mp4 10 2026-11-02 https://ortopediaevolutiva.com/video-posters/approved/7abf9d4d835fa877b823efc9899671fc0ea75cd618e20bf379785b10fd67673c.webp Supported mini-squat — brief demonstration If cleared to do so, rise slowly. Then bend your knees a little, keeping your feet on the floor. Brief supported mini-squat with a small initial adjustment and a second rise. Spoken cues do not always coincide with the action; precise angles or a full prescribed dose are not established. 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https://ortopediaevolutiva.com/riabilitazione/osteocondrite-dissecante-ginocchio-conservativa monthly 0.7 https://ortopediaevolutiva.com/en/rehabilitation/knee-osteochondritis-dissecans-conservative monthly 0.7 https://ortopediaevolutiva.com/riabilitazione/osteocondrite-dissecante-astragalo-conservativa monthly 0.7 https://ortopediaevolutiva.com/en/rehabilitation/talar-osteochondritis-dissecans-conservative monthly 0.7 https://ortopediaevolutiva.com/riabilitazione/distacco-osteocondrale-ginocchio monthly 0.7 https://ortopediaevolutiva.com/en/rehabilitation/knee-osteochondral-lesion monthly 0.7 https://ortopediaevolutiva.com/riabilitazione/distacco-osteocondrale-astragalo monthly 0.7 https://ortopediaevolutiva.com/en/rehabilitation/talus-osteochondral-lesion monthly 0.7 https://ortopediaevolutiva.com/riabilitazione/frattura-spine-tibiali-reinserzione monthly 0.7 https://ortopediaevolutiva.com/en/rehabilitation/tibial-spine-fracture-fixation monthly 0.7 https://ortopediaevolutiva.com/riabilitazione/chirurgia-piede-piatto-artrorisi-endosenotarsica monthly 0.7 https://ortopediaevolutiva.com/en/rehabilitation/flatfoot-surgery-endosinotarsal-arthroereisis monthly 0.7 https://ortopediaevolutiva.com/riabilitazione/chirurgia-piede-piatto-artrorisi-esosenotarsica monthly 0.7 https://ortopediaevolutiva.com/en/rehabilitation/flatfoot-surgery-exosinotarsal-arthroereisis monthly 0.7 https://ortopediaevolutiva.com/riabilitazione/chirurgia-piede-piatto-artrorisi-allungamento-achille monthly 0.7 https://ortopediaevolutiva.com/en/rehabilitation/flatfoot-surgery-arthroereisis-achilles-lengthening monthly 0.7 https://ortopediaevolutiva.com/riabilitazione/chirurgia-piede-piatto-artrorisi-osso-accessorio monthly 0.7 https://ortopediaevolutiva.com/en/rehabilitation/flatfoot-surgery-arthroereisis-accessory-navicular monthly 0.7 https://ortopediaevolutiva.com/chirurgia monthly 0.9 https://ortopediaevolutiva.com/en/surgery monthly 0.9 https://ortopediaevolutiva.com/chirurgia/percorsi-ricovero monthly 0.7 https://ortopediaevolutiva.com/en/surgery/admission-pathways monthly 0.7 https://ortopediaevolutiva.com/visita-ortopedica-pediatrica-milano monthly 0.8 https://ortopediaevolutiva.com/illustrated-guides/home-colloquio-v1.webp Prima visita ortopedica pediatrica: come si svolge e cosa portare La visita ortopedica pediatrica comincia dall'ascolto: cosa avete notato, da quanto tempo e quali sono i vostri dubbi. https://www.youtube-nocookie.com/embed/ppRO55wDZ2c 60 2026-09-20T11:20:00-07:00 https://ortopediaevolutiva.com/guida-visita/come-prenotare monthly 0.7 https://ortopediaevolutiva.com/en/visit-guide/how-to-book monthly 0.7 https://ortopediaevolutiva.com/guida-visita/checklist-documenti monthly 0.7 https://ortopediaevolutiva.com/en/visit-guide/document-checklist monthly 0.7 https://ortopediaevolutiva.com/guida-visita/percorso monthly 0.7 https://ortopediaevolutiva.com/en/visit-guide/journey monthly 0.7 https://ortopediaevolutiva.com/video-posters/prima-visita-en-20260924.webp Your first paediatric orthopaedic visit A paediatric orthopaedic visit begins with listening: what you have noticed, how long it has been happening, and what concerns you. https://www.youtube-nocookie.com/embed/M4ubA2Go2BY 60 2026-09-24T07:28:34-07:00 https://ortopediaevolutiva.com/crescita/neonato monthly 0.7 https://ortopediaevolutiva.com/en/growth/newborn monthly 0.7 https://ortopediaevolutiva.com/crescita/primi-passi monthly 0.7 https://ortopediaevolutiva.com/en/growth/toddler monthly 0.7 https://ortopediaevolutiva.com/crescita/eta-scolare monthly 0.7 https://ortopediaevolutiva.com/en/growth/school-age monthly 0.7 https://ortopediaevolutiva.com/crescita/adolescenza monthly 0.7 https://ortopediaevolutiva.com/en/growth/adolescence monthly 0.7 https://ortopediaevolutiva.com/urgenze/zoppia-improvvisa monthly 0.7 https://ortopediaevolutiva.com/en/emergencies/sudden-limp monthly 0.7 https://ortopediaevolutiva.com/guide/scarpe-bambino monthly 0.7 https://ortopediaevolutiva.com/en/guides/children-shoes monthly 0.7 https://ortopediaevolutiva.com/guide/zaino-schiena monthly 0.7 https://ortopediaevolutiva.com/en/guides/backpack-spine monthly 0.7 https://ortopediaevolutiva.com/guide/falsi-miti monthly 0.7 https://ortopediaevolutiva.com/en/guides/myths-debunked monthly 0.7 https://ortopediaevolutiva.com/guide/sport-giovani monthly 0.7 https://ortopediaevolutiva.com/en/guides/youth-sports monthly 0.7 https://ortopediaevolutiva.com/patologie/menisco-discoide monthly 0.7 https://ortopediaevolutiva.com/en/conditions/discoid-meniscus monthly 0.7 https://ortopediaevolutiva.com/patologie/lesione-placca-volare monthly 0.7 https://ortopediaevolutiva.com/en/conditions/volar-plate-injury monthly 0.7 https://ortopediaevolutiva.com/patologie/lesione-osteocondrale-astragalo monthly 0.7 https://ortopediaevolutiva.com/en/conditions/osteochondral-lesion-talus monthly 0.7 https://ortopediaevolutiva.com/patologie/mezzi-di-sintesi monthly 0.7 https://ortopediaevolutiva.com/en/conditions/orthopaedic-implants monthly 0.7 https://ortopediaevolutiva.com/patologie/piede-piatto monthly 0.7 https://ortopediaevolutiva.com/en/conditions/flatfoot monthly 0.7 https://ortopediaevolutiva.com/patologie/alluce-valgo-giovanile monthly 0.7 https://ortopediaevolutiva.com/en/conditions/juvenile-hallux-valgus monthly 0.7 https://ortopediaevolutiva.com/patologie/piede-torto monthly 0.7 https://ortopediaevolutiva.com/en/conditions/clubfoot monthly 0.7 https://ortopediaevolutiva.com/patologie/piede-cavo monthly 0.7 https://ortopediaevolutiva.com/en/conditions/cavus-foot monthly 0.7 https://ortopediaevolutiva.com/patologie/retropiede-valgo monthly 0.7 https://ortopediaevolutiva.com/en/conditions/hindfoot-valgus monthly 0.7 https://ortopediaevolutiva.com/patologie/cammino-sulle-punte monthly 0.7 https://ortopediaevolutiva.com/video-posters/cammino-sulle-punte-it-20260924.webp Cammino sulle punte: quando parlarne Nei primi passi può capitare di camminare sulle punte. Se succede spesso, parlane con il pediatra. https://www.youtube-nocookie.com/embed/OCAakj1PsMA 57 2026-09-24T08:00:52-07:00 https://ortopediaevolutiva.com/en/conditions/toe-walking monthly 0.7 https://ortopediaevolutiva.com/video-posters/cammino-sulle-punte-en-20260924.webp Toe walking: when to seek advice Toe walking can occur during early steps. If it happens often, discuss it with your paediatrician. https://www.youtube-nocookie.com/embed/JO20nTfJMOA 57 2026-09-24T07:51:26-07:00 https://ortopediaevolutiva.com/patologie/tallonite-apofisiti monthly 0.7 https://ortopediaevolutiva.com/video-posters/tallonite-it-20260924.webp Tallonite nei bambini e sport Il tallone fa male dopo il calcio? Nei bambini che crescono può dipendere dal sovraccarico. https://www.youtube-nocookie.com/embed/NctJJqFVA48 57 2026-09-24T07:57:41-07:00 https://ortopediaevolutiva.com/en/conditions/heel-pain-apophysitis monthly 0.7 https://ortopediaevolutiva.com/video-posters/tallonite-en-20260924.webp Heel pain in children and sport Does the heel hurt after football? In growing children, this may be related to overuse. https://www.youtube-nocookie.com/embed/aP1jhGiWbc4 57 2026-09-24T07:47:46-07:00 https://ortopediaevolutiva.com/patologie/metatarso-varo monthly 0.7 https://ortopediaevolutiva.com/en/conditions/metatarsus-varus monthly 0.7 https://ortopediaevolutiva.com/patologie/coalizione-tarsale monthly 0.7 https://ortopediaevolutiva.com/en/conditions/tarsal-coalition monthly 0.7 https://ortopediaevolutiva.com/patologie/displasia-anca monthly 0.7 https://ortopediaevolutiva.com/en/conditions/hip-dysplasia monthly 0.7 https://ortopediaevolutiva.com/patologie/perthes monthly 0.7 https://ortopediaevolutiva.com/en/conditions/perthes-disease monthly 0.7 https://ortopediaevolutiva.com/patologie/epifisiolisi monthly 0.7 https://ortopediaevolutiva.com/en/conditions/slipped-epiphysis monthly 0.7 https://ortopediaevolutiva.com/patologie/artrite-settica-anca monthly 0.7 https://ortopediaevolutiva.com/en/conditions/septic-hip-arthritis monthly 0.7 https://ortopediaevolutiva.com/patologie/sinovite-transitoria-anca monthly 0.7 https://ortopediaevolutiva.com/en/conditions/transient-synovitis-hip monthly 0.7 https://ortopediaevolutiva.com/patologie/ginocchio-valgo-varo monthly 0.7 https://ortopediaevolutiva.com/en/conditions/knock-knees-bow-legs monthly 0.7 https://ortopediaevolutiva.com/patologie/dolore-anteriore-ginocchio monthly 0.7 https://ortopediaevolutiva.com/en/conditions/anterior-knee-pain monthly 0.7 https://ortopediaevolutiva.com/patologie/osteocondrosi-giovanili monthly 0.7 https://ortopediaevolutiva.com/en/conditions/juvenile-osteochondrosis monthly 0.7 https://ortopediaevolutiva.com/patologie/lussazione-rotula monthly 0.7 https://ortopediaevolutiva.com/en/conditions/patellar-dislocation monthly 0.7 https://ortopediaevolutiva.com/patologie/osgood-schlatter monthly 0.7 https://ortopediaevolutiva.com/en/conditions/osgood-schlatter-disease monthly 0.7 https://ortopediaevolutiva.com/patologie/sever monthly 0.7 https://ortopediaevolutiva.com/en/conditions/severs-disease monthly 0.7 https://ortopediaevolutiva.com/patologie/sinding-larsen-johansson monthly 0.7 https://ortopediaevolutiva.com/en/conditions/sinding-larsen-johansson-syndrome monthly 0.7 https://ortopediaevolutiva.com/patologie/kohler monthly 0.7 https://ortopediaevolutiva.com/en/conditions/kohlers-disease monthly 0.7 https://ortopediaevolutiva.com/patologie/freiberg monthly 0.7 https://ortopediaevolutiva.com/en/conditions/freibergs-disease monthly 0.7 https://ortopediaevolutiva.com/patologie/iselin monthly 0.7 https://ortopediaevolutiva.com/en/conditions/iselins-disease monthly 0.7 https://ortopediaevolutiva.com/patologie/panner monthly 0.7 https://ortopediaevolutiva.com/en/conditions/panners-disease monthly 0.7 https://ortopediaevolutiva.com/patologie/osteocondrite-dissecante-ginocchio monthly 0.7 https://ortopediaevolutiva.com/en/conditions/osteochondritis-dissecans-knee monthly 0.7 https://ortopediaevolutiva.com/patologie/dolore-ginocchio-bambino monthly 0.7 https://ortopediaevolutiva.com/en/conditions/knee-pain-children monthly 0.7 https://ortopediaevolutiva.com/patologie/dolori-crescita-bambino monthly 0.7 https://ortopediaevolutiva.com/en/conditions/growing-pains-children monthly 0.7 https://ortopediaevolutiva.com/patologie/scoliosi monthly 0.7 https://ortopediaevolutiva.com/en/conditions/scoliosis monthly 0.7 https://ortopediaevolutiva.com/patologie/cifosi-dorso-curvo monthly 0.7 https://ortopediaevolutiva.com/en/conditions/kyphosis-round-back monthly 0.7 https://ortopediaevolutiva.com/patologie/petto-carenato monthly 0.7 https://ortopediaevolutiva.com/video-posters/petto-carenato-20260920.webp Petto carenato: valutazione e tutore in un minuto Il petto carenato è una sporgenza dello sterno e delle cartilagini vicine. https://www.youtube-nocookie.com/embed/3HVgi_w4VBM 57 2026-09-20T08:40:03-07:00 https://ortopediaevolutiva.com/en/conditions/pectus-carinatum monthly 0.7 https://ortopediaevolutiva.com/video-posters/petto-carenato-en-20260924.webp Pectus carinatum: assessment and bracing Pectus carinatum is a forward prominence of the breastbone and the cartilage beside it. https://www.youtube-nocookie.com/embed/60Ljn3OY5qg 57 2026-09-24T07:36:30-07:00 https://ortopediaevolutiva.com/patologie/petto-escavato monthly 0.7 https://ortopediaevolutiva.com/en/conditions/pectus-excavatum monthly 0.7 https://ortopediaevolutiva.com/patologie/spondilolisi-spondilolistesi monthly 0.7 https://ortopediaevolutiva.com/en/conditions/isthmic-spondylolysis monthly 0.7 https://ortopediaevolutiva.com/patologie/torcicollo-miogeno monthly 0.7 https://ortopediaevolutiva.com/en/conditions/congenital-torticollis monthly 0.7 https://ortopediaevolutiva.com/patologie/traumi-e-fratture monthly 0.7 https://ortopediaevolutiva.com/en/conditions/injuries-fractures monthly 0.7 https://ortopediaevolutiva.com/patologie/distacchi-condroepifisari monthly 0.7 https://ortopediaevolutiva.com/en/conditions/physeal-fractures monthly 0.7 https://ortopediaevolutiva.com/patologie/traumatologia-sportiva monthly 0.7 https://ortopediaevolutiva.com/en/conditions/sports-injuries monthly 0.7 https://ortopediaevolutiva.com/patologie/pronazione-dolorosa monthly 0.7 https://ortopediaevolutiva.com/video-posters/pronazione-dolorosa-20260920.webp Pronazione dolorosa: cosa fare se il bambino non usa il braccio Il bambino smette di usare il braccio dopo una trazione? Potrebbe essere una pronazione dolorosa. https://www.youtube-nocookie.com/embed/N7t35ldQJ_A 57 2026-09-20T08:44:55-07:00 https://ortopediaevolutiva.com/en/conditions/nursemaids-elbow monthly 0.7 https://ortopediaevolutiva.com/video-posters/pronazione-dolorosa-en-20260924.webp Pulled elbow: when a child stops using an arm Has your child stopped using an arm after it was pulled? This could be a pulled elbow. https://www.youtube-nocookie.com/embed/-OxUaD2TYEU 57 2026-09-24T07:43:47-07:00 https://ortopediaevolutiva.com/patologie/frattura-gamba-bambino monthly 0.7 https://ortopediaevolutiva.com/en/conditions/leg-fracture-children monthly 0.7 https://ortopediaevolutiva.com/patologie/frattura-caviglia-bambino monthly 0.7 https://ortopediaevolutiva.com/en/conditions/ankle-fracture-children monthly 0.7 https://ortopediaevolutiva.com/patologie/frattura-avambraccio-bambino monthly 0.7 https://ortopediaevolutiva.com/en/conditions/forearm-fracture-children monthly 0.7 https://ortopediaevolutiva.com/patologie/frattura-clavicola-bambino monthly 0.7 https://ortopediaevolutiva.com/en/conditions/clavicle-fracture-children monthly 0.7 https://ortopediaevolutiva.com/patologie/frattura-omero-bambino monthly 0.7 https://ortopediaevolutiva.com/en/conditions/humerus-fracture-children monthly 0.7 https://ortopediaevolutiva.com/patologie/frattura-femore-bambino monthly 0.7 https://ortopediaevolutiva.com/en/conditions/femur-fracture-children monthly 0.7 https://ortopediaevolutiva.com/patologie/frattura-gomito-bambino monthly 0.7 https://ortopediaevolutiva.com/en/conditions/elbow-fracture-children monthly 0.7 https://ortopediaevolutiva.com/patologie/frattura-polso-bambino monthly 0.7 https://ortopediaevolutiva.com/en/conditions/wrist-fracture-children monthly 0.7 https://ortopediaevolutiva.com/patologie/trauma-ginocchio-bambino-adolescente monthly 0.7 https://ortopediaevolutiva.com/en/conditions/knee-injury-children-adolescents monthly 0.7 https://ortopediaevolutiva.com/patologie/frattura-distacco-spine-tibiali monthly 0.7 https://ortopediaevolutiva.com/en/conditions/tibial-spine-fracture monthly 0.7 https://ortopediaevolutiva.com/patologie/frattura-base-quinto-metatarso monthly 0.7 https://ortopediaevolutiva.com/en/conditions/fifth-metatarsal-base-fracture monthly 0.7 https://ortopediaevolutiva.com/patologie/frattura-seymour monthly 0.7 https://ortopediaevolutiva.com/en/conditions/seymour-fracture monthly 0.7 https://ortopediaevolutiva.com/patologie/pollice-a-scatto-pediatrico monthly 0.7 https://ortopediaevolutiva.com/en/conditions/paediatric-trigger-thumb monthly 0.7 https://ortopediaevolutiva.com/patologie/pollice-flesso-congenito monthly 0.7 https://ortopediaevolutiva.com/en/conditions/congenital-clasped-thumb monthly 0.7 https://ortopediaevolutiva.com/patologie/clinodattilia monthly 0.7 https://ortopediaevolutiva.com/en/conditions/clinodactyly monthly 0.7 https://ortopediaevolutiva.com/patologie/camptodattilia monthly 0.7 https://ortopediaevolutiva.com/en/conditions/camptodactyly monthly 0.7 https://ortopediaevolutiva.com/patologie/sindattilia monthly 0.7 https://ortopediaevolutiva.com/en/conditions/syndactyly monthly 0.7 https://ortopediaevolutiva.com/patologie/dismetrie monthly 0.7 https://ortopediaevolutiva.com/video-posters/dismetrie-it-20260924.webp Una gamba più corta Una gamba sembra più corta dell'altra? Prima di scegliere un rialzo, serve misurare la differenza. https://www.youtube-nocookie.com/embed/JimpA8hEv70 57 2026-09-24T07:59:17-07:00 https://ortopediaevolutiva.com/en/conditions/limb-length-discrepancy monthly 0.7 https://ortopediaevolutiva.com/video-posters/dismetrie-en-20260924.webp One leg shorter than the other Does one leg look shorter? Before choosing a shoe lift, the difference needs to be measured. https://www.youtube-nocookie.com/embed/bi8OQ_kawDQ 57 2026-09-24T07:50:00-07:00 https://ortopediaevolutiva.com/patologie/torsioni monthly 0.7 https://ortopediaevolutiva.com/en/conditions/limb-torsion monthly 0.7 https://ortopediaevolutiva.com/patologie/screening-neonatale monthly 0.7 https://ortopediaevolutiva.com/en/conditions/newborn-screening monthly 0.7 https://ortopediaevolutiva.com/patologie/valutazione-posturale monthly 0.7 https://ortopediaevolutiva.com/en/conditions/posture-assessment monthly 0.7 https://ortopediaevolutiva.com/patologie/screening-ortopedico monthly 0.7 https://ortopediaevolutiva.com/en/conditions/orthopaedic-screening monthly 0.7 https://ortopediaevolutiva.com/patologie/cammino-intrarotazione monthly 0.7 https://ortopediaevolutiva.com/en/conditions/in-toeing monthly 0.7 https://ortopediaevolutiva.com/patologie/cammino-extrarotazione monthly 0.7 https://ortopediaevolutiva.com/en/conditions/out-toeing monthly 0.7 https://ortopediaevolutiva.com/patologie/pubalgia monthly 0.7 https://ortopediaevolutiva.com/en/conditions/pubalgia monthly 0.7 https://ortopediaevolutiva.com/patologie/distacco-sias monthly 0.7 https://ortopediaevolutiva.com/en/conditions/asis-avulsion monthly 0.7 https://ortopediaevolutiva.com/patologie/distacco-siai monthly 0.7 https://ortopediaevolutiva.com/en/conditions/aiis-avulsion monthly 0.7 https://ortopediaevolutiva.com/patologie/fibroma-non-ossificante monthly 0.7 https://ortopediaevolutiva.com/video-posters/fibroma-non-ossificante-20260920.webp Fibroma non ossificante: controlli, sport e rischio di frattura Il fibroma non ossificante è una lesione ossea benigna, spesso scoperta per caso in una radiografia. https://www.youtube-nocookie.com/embed/7c_HSRdvXsM 57 2026-09-20T08:48:44-07:00 https://ortopediaevolutiva.com/en/conditions/non-ossifying-fibroma monthly 0.7 https://ortopediaevolutiva.com/video-posters/fibroma-non-ossificante-en-20260924.webp Non-ossifying fibroma: monitoring and fracture risk A non-ossifying fibroma is a benign bone lesion, often found by chance on an X-ray. https://www.youtube-nocookie.com/embed/NRSkgML3BZM 57 2026-09-24T07:46:16-07:00 https://ortopediaevolutiva.com/patologie/esostosi-solitaria monthly 0.7 https://ortopediaevolutiva.com/en/conditions/solitary-exostosis monthly 0.7 https://ortopediaevolutiva.com/patologie/malattia-esostosante-multipla monthly 0.7 https://ortopediaevolutiva.com/en/conditions/multiple-hereditary-exostoses monthly 0.7 https://ortopediaevolutiva.com/patologie/cisti-ossea-giovanile monthly 0.7 https://ortopediaevolutiva.com/en/conditions/juvenile-bone-cyst monthly 0.7 https://ortopediaevolutiva.com/chirurgia/menisco-discoide monthly 0.7 https://ortopediaevolutiva.com/en/surgery/discoid-meniscus monthly 0.7 https://ortopediaevolutiva.com/chirurgia/lesione-placca-volare monthly 0.7 https://ortopediaevolutiva.com/en/surgery/volar-plate-injury monthly 0.7 https://ortopediaevolutiva.com/chirurgia/lesione-osteocondrale-astragalo monthly 0.7 https://ortopediaevolutiva.com/en/surgery/osteochondral-lesion-talus monthly 0.7 https://ortopediaevolutiva.com/chirurgia/rimozione-mezzi-sintesi monthly 0.7 https://ortopediaevolutiva.com/en/surgery/implant-removal monthly 0.7 https://ortopediaevolutiva.com/chirurgia/piede-piatto monthly 0.7 https://ortopediaevolutiva.com/en/surgery/flatfoot monthly 0.7 https://ortopediaevolutiva.com/chirurgia/alluce-valgo-giovanile monthly 0.7 https://ortopediaevolutiva.com/en/surgery/juvenile-hallux-valgus monthly 0.7 https://ortopediaevolutiva.com/chirurgia/displasia-anca monthly 0.7 https://ortopediaevolutiva.com/en/surgery/hip-dysplasia monthly 0.7 https://ortopediaevolutiva.com/chirurgia/piede-torto monthly 0.7 https://ortopediaevolutiva.com/en/surgery/clubfoot monthly 0.7 https://ortopediaevolutiva.com/chirurgia/dismetrie monthly 0.7 https://ortopediaevolutiva.com/en/surgery/limb-length-discrepancy monthly 0.7 https://ortopediaevolutiva.com/chirurgia/ginocchio-valgo-varo monthly 0.7 https://ortopediaevolutiva.com/en/surgery/knock-knees-bow-legs monthly 0.7 https://ortopediaevolutiva.com/chirurgia/epifisiolisi monthly 0.7 https://ortopediaevolutiva.com/en/surgery/slipped-epiphysis monthly 0.7 https://ortopediaevolutiva.com/chirurgia/perthes monthly 0.7 https://ortopediaevolutiva.com/en/surgery/perthes-disease monthly 0.7 https://ortopediaevolutiva.com/chirurgia/traumi-fratture monthly 0.7 https://ortopediaevolutiva.com/en/surgery/injuries-fractures monthly 0.7 https://ortopediaevolutiva.com/chirurgia/distacchi-condroepifisari monthly 0.7 https://ortopediaevolutiva.com/en/surgery/physeal-fractures monthly 0.7 https://ortopediaevolutiva.com/chirurgia/torcicollo monthly 0.7 https://ortopediaevolutiva.com/en/surgery/torticollis monthly 0.7 https://ortopediaevolutiva.com/chirurgia/artrite-settica-anca monthly 0.7 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La gamba resta ferma. Torna lentamente, fermati se senti dolore. https://www.youtube-nocookie.com/embed/UOBa1pfLzzk 10 2026-09-26T02:09:38-07:00 https://ortopediaevolutiva.com/video-posters/exercises/calf-raise-bilateral-it.webp Sollevamento dei talloni Con un appoggio stabile, solleva lentamente entrambi i talloni. Resta un momento sulle punte, poi scendi piano, senza dolore. https://www.youtube-nocookie.com/embed/W6nkGyoRLlE 10 2026-09-26T02:08:04-07:00 https://ortopediaevolutiva.com/video-posters/exercises/heel-walking-it.webp Cammino sui talloni Se previsto nella tua scheda, solleva le punte e fai piccoli passi sui talloni. Procedi lentamente, con un adulto vicino. https://www.youtube-nocookie.com/embed/teyXegugKDY 10 2026-09-26T02:06:25-07:00 https://ortopediaevolutiva.com/video-posters/exercises/toe-walking-it.webp Esercizio: cammino sulle punte Cammina sulle punte, con i talloni sollevati. Fai piccoli passi lenti. https://www.youtube-nocookie.com/embed/UDXdh9b5Fpw 6 2026-09-26T02:05:53-07:00 https://ortopediaevolutiva.com/video-posters/exercises/balance-board-supported-it.webp Equilibrio sulla tavoletta Solo se indicato, tieni il supporto e fai piccoli aggiustamenti sulla tavoletta con entrambi i piedi. Il fisioterapista resta accanto, fermati se instabile. https://www.youtube-nocookie.com/embed/6S7mJzHIJLk 10 2026-09-26T02:04:40-07:00 https://ortopediaevolutiva.com/video-posters/exercises/sensory-path-it.webp Percorso sensoriale Cammina piano sui tappetini morbidi e fermi, con un adulto vicino. È un gioco facoltativo: fermati se perdi equilibrio o senti fastidio. https://www.youtube-nocookie.com/embed/cI23h0ZmTOE 10 2026-09-26T02:04:07-07:00 https://ortopediaevolutiva.com/video-posters/exercises/towel-curls-it.webp Raccogliere il telo con le dita Arriccia le dita per raccogliere il telo. Tieni il tallone fermo. https://www.youtube-nocookie.com/embed/Em5UKHEt2jE 6 2026-09-26T02:03:19-07:00 https://ortopediaevolutiva.com/video-posters/approved/e929d35b8b41e98dc996f190ffb2c63c76407abc0e03b7137115fa6ce9274718.webp Equilibrio sulla tavoletta senza appoggio delle mani Solo se già insegnato e autorizzato, prova con entrambi i piedi e senza appoggio delle mani, vicino al sostegno. Solo se già insegnata e autorizzata individualmente, vicino al sostegno: variante bipodalica senza appoggio delle mani. Non copre la dose completa, altri livelli o l’intera scheda e non dimostra l’idoneità individuale. La posizione è già presente prima della fine della frase condizionale. Sorgente 360p ingrandita a 720p. https://ortopediaevolutiva.com/approved-videos/1e96f26f26b417300868dac9970d94e9a8b5fc4f1fd29d1e76775982fa7d73ad.mp4 11 2026-10-20 https://ortopediaevolutiva.com/en/parents-kids/exercises/foot-ankle/flatfoot monthly 0.6 https://ortopediaevolutiva.com/video-posters/exercises/band-inversion-en.webp Ankle inversion with a resistance band Sitting down, slowly turn your foot inwards against the band anchored to the side. Keep your leg still. Return slowly. Stop if it hurts. https://www.youtube-nocookie.com/embed/LBTXWW66hfQ 11 2026-09-26T02:12:08-07:00 https://ortopediaevolutiva.com/video-posters/exercises/calf-raise-bilateral-en.webp Double leg heel raises Hold a steady support. Slowly raise both heels. Pause on your toes, then lower slowly, without pain. https://www.youtube-nocookie.com/embed/SoBrObxIuNo 10 2026-09-26T02:11:40-07:00 https://ortopediaevolutiva.com/video-posters/exercises/heel-walking-en.webp Heel walking If included in your exercise plan, lift your toes and take small steps on your heels. Go slowly, with an adult nearby. https://www.youtube-nocookie.com/embed/pdYw6ADohlk 10 2026-09-26T02:10:15-07:00 https://ortopediaevolutiva.com/video-posters/exercises/toe-walking-en.webp Toe walking Walk on your toes, keeping your heels raised. Take small, slow steps. https://www.youtube-nocookie.com/embed/nPidkgQPF7M 6 2026-09-26T02:09:37-07:00 https://ortopediaevolutiva.com/video-posters/exercises/balance-board-supported-en.webp Supported balance board exercise Only if advised, hold the support. Make small adjustments on the board with both feet. A physiotherapist stays beside you. Stop if unsteady. https://www.youtube-nocookie.com/embed/V80Hdw_qn9s 11 2026-09-26T02:07:45-07:00 https://ortopediaevolutiva.com/video-posters/exercises/sensory-path-en.webp Walking on a sensory path Walk slowly on soft, stable mats, with an adult nearby. This is optional play. Stop if you lose balance or feel discomfort. https://www.youtube-nocookie.com/embed/T8ZHpJKsPdo 10 2026-09-26T02:06:54-07:00 https://ortopediaevolutiva.com/video-posters/exercises/towel-curls-en.webp Towel curls Curl your toes to gather the towel. Keep your heel still. https://www.youtube-nocookie.com/embed/KFWa8e4SCIA 6 2026-09-26T02:03:41-07:00 https://ortopediaevolutiva.com/video-posters/approved/2e76d61bee3a1d3f4029008305320fbaeb6f80b8357f19c4534eb048c2c60056.webp Two-foot balance on a wobble board without hand support Only if already taught and individually cleared, balance on both feet without hand support, near the safety rail. Only if already taught and individually cleared, near the safety rail: the two-foot variant without hand support. It does not cover the full dose, other levels or the whole exercise sheet or establish individual suitability. The position is already shown before the clearance phrase ends. 360p source enlarged to 720p. https://ortopediaevolutiva.com/approved-videos/de8851b380ce2bc756cf07dee0fea7e637c679515d493f7a15b91722aec7a740.mp4 10 2026-10-20 https://ortopediaevolutiva.com/genitori-ragazzi/esercizi/piede-caviglia/brevita-achilleo monthly 0.6 https://ortopediaevolutiva.com/video-posters/exercises/wall-straight-it.webp Stretching al muro — ginocchio teso Mani al muro, una gamba indietro. Ginocchio teso e tallone a terra. Avvicinati piano, fino a una lieve tensione, senza dolore. https://www.youtube-nocookie.com/embed/W-zw3g4yH04 8 2026-09-26T02:13:25-07:00 https://ortopediaevolutiva.com/video-posters/exercises/wall-bent-it.webp Stretching del soleo — ginocchio piegato Ginocchio dietro piegato, tallone a terra. Mantieni senza molleggiare. https://www.youtube-nocookie.com/embed/VMdOD_nORIM 7 2026-09-26T02:12:46-07:00 https://ortopediaevolutiva.com/video-posters/exercises/step-static-stretch-it.webp Stretching del polpaccio sul gradino Tieni il corrimano e appoggia gli avampiedi sul gradino. Abbassa poco i talloni e mantieni una tensione lieve, senza rimbalzare e senza dolore. https://www.youtube-nocookie.com/embed/f4SVGtwkMho 8 2026-09-26T02:12:04-07:00 https://ortopediaevolutiva.com/video-posters/exercises/heels-down-squat-it.webp Squat con talloni a terra Appoggiati alla barra. Tieni i talloni a terra. Scendi lentamente fin dove riesci, senza dolore. Poi risali piano. https://www.youtube-nocookie.com/embed/1TLKpUn42oo 10 2026-09-26T02:11:28-07:00 https://ortopediaevolutiva.com/video-posters/exercises/knee-to-wall-it.webp Ginocchio verso il muro — piccolo movimento Porta il ginocchio verso il muro e torna indietro. Il tallone resta a terra, l'altro ginocchio sul cuscino. Muoviti piano, senza forzare. https://www.youtube-nocookie.com/embed/fGI1LFFvrec 10 2026-09-26T02:02:05-07:00 https://ortopediaevolutiva.com/video-posters/exercises/eccentric-calf-step-it.webp Discesa eccentrica sul gradino Tieni il corrimano, sali sulle punte con due piedi, sposta il peso sulla gamba indicata e scendi lentamente. Riappoggia l'altro piede. https://www.youtube-nocookie.com/embed/c0P9eGM7iE0 16 2026-09-26T02:01:22-07:00 https://ortopediaevolutiva.com/en/parents-kids/exercises/foot-ankle/achilles-tightness monthly 0.6 https://ortopediaevolutiva.com/video-posters/exercises/wall-straight-en.webp Wall calf stretch straight knee Hands on the wall, one leg back. Keep that knee straight and heel down. Lean in gently: mild tension, no pain. https://www.youtube-nocookie.com/embed/qDyTZUMFMrQ 9 2026-09-26T02:16:10-07:00 https://ortopediaevolutiva.com/video-posters/exercises/wall-bent-en.webp Wall calf stretch bent knee Bend your back knee. Keep your heel down. Hold without bouncing. https://www.youtube-nocookie.com/embed/1Op8Y5V1olc 7 2026-09-26T02:15:42-07:00 https://ortopediaevolutiva.com/video-posters/exercises/step-static-stretch-en.webp Static calf stretch on a step Hold the rail, with both forefeet on the step. Lower your heels slightly. Hold a gentle stretch, without bouncing or pain. https://www.youtube-nocookie.com/embed/UzrTq3RXwcY 9 2026-09-26T02:15:04-07:00 https://ortopediaevolutiva.com/video-posters/exercises/heels-down-squat-en.webp Squat with heels down Hold the bar. Keep your heels down. Lower slowly as far as you can without pain, then rise slowly. https://www.youtube-nocookie.com/embed/ujrOdpi-_fI 10 2026-09-26T02:14:34-07:00 https://ortopediaevolutiva.com/video-posters/exercises/knee-to-wall-en.webp Knee to wall ankle mobility Move your knee towards the wall, then back. Keep your heel down and your other knee on the cushion. Move slowly, without forcing. https://www.youtube-nocookie.com/embed/bRmdLxB1fBo 10 2026-09-26T02:03:12-07:00 https://ortopediaevolutiva.com/video-posters/exercises/eccentric-calf-step-en.webp Single leg eccentric heel lowering Hold the rail. Raise both heels. Shift onto the prescribed leg. Lower slowly. Put the other foot back. https://www.youtube-nocookie.com/embed/0t9iQO-nuM8 16 2026-09-26T02:02:38-07:00 https://ortopediaevolutiva.com/genitori-ragazzi/esercizi/piede-caviglia/distorsione-caviglia monthly 0.6 https://ortopediaevolutiva.com/video-posters/exercises/ankle-up-down-it.webp Mobilità della caviglia su e giù — Esercizi OrtopediaEvolutiva Da seduto, tieni la gamba distesa. Muovi lentamente il piede verso di te, poi allontanalo. Senza forzare: fermati se senti dolore. Mostra soltanto il movimento della caviglia su e giù, senza carico. Inversione ed eversione della scheda non sono dimostrate. Uso dopo la fase acuta secondo indicazione individuale. https://www.youtube-nocookie.com/embed/IM1JcnPQq8E 11 2026-10-09 https://ortopediaevolutiva.com/video-posters/approved/ba2988f52d3afbf00a6839c42b4111d480fce47e53a9552a303b983f3bcacd5e.webp Flessione plantare con elastico Se indicato, spingi lentamente la punta del piede contro l'elastico. Tieni ferma la gamba e controlla il ritorno. Fermati se senti dolore. Mostra soltanto la flessione plantare contro elastico, con ritorno controllato e gamba ferma. Le altre tre direzioni richiedono una dimostrazione e un ancoraggio specifici. https://ortopediaevolutiva.com/approved-videos/c5b66603a345cf2ffba5a59a2aefb19ac2b6affd940d2023db6be4dba97bea82.mp4 11 2026-10-11T12:44:10.746Z https://ortopediaevolutiva.com/video-posters/approved/a4aa0014138a38667497aab886ef1699f0a02b51b27e87886f6e3220f40ad620.webp Tiro controllato con la palla Solo se autorizzato, riprendi i tiri secondo il piano concordato. Fermati se senti dolore. Una sola dimostrazione illustrativa di tiro controllato con la palla, soltanto se autorizzato e secondo il piano concordato con i curanti. Copre solo il gesto del tiro: non dimostra il programma completo di ritorno allo sport, non stabilisce idoneità, dose o progressione individuale. https://ortopediaevolutiva.com/approved-videos/6f2704d9cb2f45ea0ccf23097d04147068c5d2cb586a423cd4035fb1ec4f9779.mp4 11 2026-10-12 https://ortopediaevolutiva.com/video-posters/approved/d75cded14e1598c8b759282d98fb102d7c929546b9ee35c97b4d12babf9400e9.webp Piccolo saltello a due piedi Solo se autorizzato. Un piccolo saltello a due piedi, poi atterra morbido e fermati. Se hai dolore, fermati. Un solo piccolo saltello a due piedi, soltanto dopo autorizzazione all’impatto e dimostrazione del fisioterapista. Non dimostra progressioni monopodaliche o laterali. https://ortopediaevolutiva.com/approved-videos/b5e8a7ef897c3983e429d23d65156d21f5f9059faa98578ecb217f6fcd9499fc.mp4 11 2026-10-11T12:44:10.746Z https://ortopediaevolutiva.com/en/parents-kids/exercises/foot-ankle/ankle-sprain monthly 0.6 https://ortopediaevolutiva.com/video-posters/exercises/ankle-up-down-en.webp Ankle up-and-down movement — OrtopediaEvolutiva exercises Sit with your leg straight. Slowly bring your foot towards you, then point it away. Do not force it. Stop if it hurts. Shows only ankle up-and-down movement without weight bearing. The guide’s inversion and eversion movements are not demonstrated. Use after the acute phase according to individual advice. https://www.youtube-nocookie.com/embed/et6LODO7VMk 11 2026-10-09 https://ortopediaevolutiva.com/video-posters/approved/2bbae2a4bd181f4c8382b3824ba12a702b8463e4ced3ca1509cb516295ff2715.webp Ankle plantarflexion with a band If advised, slowly point your foot against the band. Keep your leg still and control the return. Stop if it hurts. Shows only ankle plantarflexion against a band, with controlled return and a still leg. The other three directions require their own demonstration and anchor. https://ortopediaevolutiva.com/approved-videos/500315868170509b2a1bcf63b41df89ccbb924ff96b52a436562e7a16e35758e.mp4 11 2026-10-11T12:44:10.746Z https://ortopediaevolutiva.com/video-posters/approved/a79d34cfe9b6c298d74cd9664c0e4986f85b6e8649f0930109bc8910abbf3c37.webp Controlled football kick Only if authorised, resume shooting according to your agreed plan. Stop if you feel pain. One illustrative demonstration of a controlled football kick, only if authorised and according to the plan agreed with the treating team. Covers the kick only: it does not demonstrate the complete return-to-sport programme or establish clearance, an individual dose or progression. https://ortopediaevolutiva.com/approved-videos/3b5ad29652b0ae5404318cf5677e089aa8539e08441c43da3bac01f5c9b8aa7d.mp4 11 2026-10-12T23:15:44.520Z https://ortopediaevolutiva.com/video-posters/approved/a8fd231ce07aad2d927b64639743116373ddf0bb51cea8e272d8f99087b3c89c.webp Small two-foot hop Only if cleared. Make a small two-foot hop, then land softly and stop. Stop if it hurts. One small two-foot hop only, after impact clearance and demonstration by the physiotherapist. Single-leg or lateral progressions are not demonstrated. https://ortopediaevolutiva.com/approved-videos/17f82b27c193f6e5030de5d5b8e12b0044a840e94279d807016fd05b3243eed7.mp4 11 2026-10-11T12:44:10.746Z https://ortopediaevolutiva.com/genitori-ragazzi/esercizi/piede-caviglia/tallonite-sever monthly 0.6 https://ortopediaevolutiva.com/video-posters/exercises/ankle-circles-alphabet-it.webp Mobilità della caviglia: cerchi Da seduto, solleva il piede e disegna un piccolo cerchio con la caviglia. Tieni ferma la gamba, fermati se senti dolore. https://www.youtube-nocookie.com/embed/frghuupWlhw 10 2026-09-26T02:00:28-07:00 https://ortopediaevolutiva.com/video-posters/exercises/band-dorsiflexion-it.webp Dorsiflessione con elastico Tira il piede verso di te contro l'elastico. Tieni ferma la gamba senza forzare. https://www.youtube-nocookie.com/embed/hnY9KYTD0nI 6 2026-09-26T01:59:03-07:00 https://ortopediaevolutiva.com/en/parents-kids/exercises/foot-ankle/sever-disease monthly 0.6 https://ortopediaevolutiva.com/video-posters/exercises/ankle-circles-alphabet-en.webp Ankle circles Sitting down, lift your foot and trace a small circle with your ankle. Keep your leg still. Stop if it hurts. https://www.youtube-nocookie.com/embed/WNKbw5wDBVc 10 2026-09-26T01:59:05-07:00 https://ortopediaevolutiva.com/video-posters/exercises/band-dorsiflexion-en.webp Ankle dorsiflexion with a resistance band Pull your foot towards you against the band. Keep your leg still, without forcing. https://www.youtube-nocookie.com/embed/yx8jzE6MCeI 6 2026-09-26T01:56:56-07:00 https://ortopediaevolutiva.com/genitori-ragazzi/esercizi/piede-caviglia/cammino-punte monthly 0.6 https://ortopediaevolutiva.com/video-posters/exercises/full-foot-step-up-it.webp Step-up con tutto il piede — Esercizi OrtopediaEvolutiva Con un appoggio stabile, metti tutto il piede sul gradino. Sali senza slancio, poi scendi lentamente. Fermati se senti dolore. https://www.youtube-nocookie.com/embed/VNFhaYmA0DY 11 2026-10-09 https://ortopediaevolutiva.com/en/parents-kids/exercises/foot-ankle/toe-walking monthly 0.6 https://ortopediaevolutiva.com/video-posters/exercises/full-foot-step-up-en.webp Full-foot step-up — OrtopediaEvolutiva exercises Hold a stable support and place your whole foot on the step. Step up without swinging, then lower slowly. Stop if it hurts. https://www.youtube-nocookie.com/embed/8VI92VGpXMo 11 2026-10-09 https://ortopediaevolutiva.com/genitori-ragazzi/esercizi/piede-caviglia/metatarsalgia monthly 0.6 https://ortopediaevolutiva.com/en/parents-kids/exercises/foot-ankle/metatarsalgia monthly 0.6 https://ortopediaevolutiva.com/genitori-ragazzi/esercizi/piede-caviglia/piede-cavo monthly 0.6 https://ortopediaevolutiva.com/video-posters/exercises/toe-yoga-it.webp Toe yoga — controllo delle dita Solleva l'alluce con le altre dita a terra. Poi fa il contrario: alluce giù, altre dita su. Il piede resta appoggiato. https://www.youtube-nocookie.com/embed/P5jm5ioF0sc 10 2026-09-26T02:10:52-07:00 https://ortopediaevolutiva.com/video-posters/exercises/short-foot-it.webp Attivazione short-foot Da seduto, accorcia appena il piede avvicinando la base delle dita al tallone. Tieni tallone e avampiede appoggiati, dita distese. Fermati se fa male. https://www.youtube-nocookie.com/embed/hGjChlAEMz8 10 2026-09-26T02:10:17-07:00 https://ortopediaevolutiva.com/video-posters/exercises/single-leg-balance-it.webp Equilibrio su una gamba Stai vicino a un appoggio stabile. Solleva poco un piede e guarda avanti. Mantieni l’equilibrio, poi riappoggia il piede con calma. https://www.youtube-nocookie.com/embed/N2Nb73WZHJU 8 2026-09-26T02:06:56-07:00 https://ortopediaevolutiva.com/video-posters/exercises/toe-pickup-sock-it.webp Raccogliere un calzino con le dita Da seduto, afferra un calzino grande con le dita del piede, sollevalo appena e rilascialo. Un adulto resta vicino, evita oggetti piccoli. https://www.youtube-nocookie.com/embed/h_rkA7Y2QPE 10 2026-09-26T02:05:19-07:00 https://ortopediaevolutiva.com/video-posters/exercises/plantar-ball-roll-it.webp Pallina sotto la pianta Da seduto, fai rotolare piano una pallina da tennis sotto l’arco del piede, senza premere sul tallone dolente. Fermati se aumenta il dolore. https://www.youtube-nocookie.com/embed/3uSk8LcJOFU 10 2026-09-26T01:59:46-07:00 https://ortopediaevolutiva.com/video-posters/exercises/plantar-fascia-stretch-it.webp Stretching della fascia plantare Sostieni il tallone. Porta delicatamente le dita verso la tibia. Senza dolore. https://www.youtube-nocookie.com/embed/yXZQ1AYzj2k 6 2026-09-26T01:58:07-07:00 https://ortopediaevolutiva.com/video-posters/exercises/active-toe-mobility-it.webp Mobilità attiva delle dita Piega e distendi piano le dita. Il piede resta fermo. Fermati se fa male. https://www.youtube-nocookie.com/embed/UJXjW6-YMrY 8 2026-09-26T01:56:59-07:00 https://ortopediaevolutiva.com/en/parents-kids/exercises/foot-ankle/cavus-foot monthly 0.6 https://ortopediaevolutiva.com/video-posters/exercises/toe-yoga-en.webp Toe yoga Lift your big toe; keep the other toes down. Then reverse: big toe down, other toes up. Keep your foot supported. https://www.youtube-nocookie.com/embed/Mq0nRBXNg9M 10 2026-09-26T02:13:58-07:00 https://ortopediaevolutiva.com/video-posters/exercises/short-foot-en.webp Short foot exercise Sit down. Gently draw the base of your toes towards your heel. Keep heel and forefoot down, toes straight and relaxed. Stop if it hurts. https://www.youtube-nocookie.com/embed/TF3CGbfgXFQ 11 2026-09-26T02:12:39-07:00 https://ortopediaevolutiva.com/video-posters/exercises/single-leg-balance-en.webp Single leg balance Stand near a steady support. Lift one foot slightly, looking ahead. Balance, then gently put your foot down. https://www.youtube-nocookie.com/embed/l9XVRIlMOzo 9 2026-09-26T02:10:57-07:00 https://ortopediaevolutiva.com/video-posters/exercises/toe-pickup-sock-en.webp Picking up a large sock with your toes Sitting down, grasp a large sock with your toes. Lift it slightly, then release. Keep an adult nearby. Avoid small objects. https://www.youtube-nocookie.com/embed/kWXMmqiqAzk 11 2026-09-26T02:09:04-07:00 https://ortopediaevolutiva.com/video-posters/exercises/plantar-ball-roll-en.webp Gentle ball roll under the foot Sitting down, gently roll a tennis ball under your arch. Avoid pressing on the painful heel. Stop if the pain increases. https://www.youtube-nocookie.com/embed/z7dnPMPrZTM 10 2026-09-26T01:58:11-07:00 https://ortopediaevolutiva.com/video-posters/exercises/plantar-fascia-stretch-en.webp Gentle plantar fascia stretch Support your heel. Gently bring your toes towards your shin. No pain. https://www.youtube-nocookie.com/embed/BFAJyF1EnXU 7 2026-09-26T01:56:23-07:00 https://ortopediaevolutiva.com/video-posters/exercises/active-toe-mobility-en.webp Active toe movement Slowly bend and straighten your toes. Keep your foot still. Stop if it hurts. https://www.youtube-nocookie.com/embed/YbFN8HCqYKQ 8 2026-09-26T01:54:13-07:00 https://ortopediaevolutiva.com/genitori-ragazzi/esercizi/piede-caviglia/fascite-plantare monthly 0.6 https://ortopediaevolutiva.com/en/parents-kids/exercises/foot-ankle/plantar-fasciitis monthly 0.6 https://ortopediaevolutiva.com/genitori-ragazzi/esercizi/ginocchio/dolore-anteriore monthly 0.6 https://ortopediaevolutiva.com/video-posters/exercises/wall-sit-it.webp Squat poco profondo alla parete | OrtopediaEvolutiva Con la schiena al muro, mantieni l'angolo indicato dal fisioterapista. Risali lentamente. Fermati se senti dolore. https://www.youtube-nocookie.com/embed/jUskn622rF4 11 2026-10-02 https://ortopediaevolutiva.com/video-posters/exercises/side-hip-abduction-it.webp Sollevare la gamba sul fianco | OrtopediaEvolutiva Sul fianco, solleva lentamente la gamba distesa, senza ruotare il bacino. Scendi con controllo. Fermati se senti dolore. https://www.youtube-nocookie.com/embed/fTrGdBiuuoo 11 2026-10-02 https://ortopediaevolutiva.com/video-posters/exercises/standing-quad-stretch-it.webp Stretching della coscia in piedi | OrtopediaEvolutiva Con una mano in appoggio, avvicina il tallone al gluteo. Tieni le ginocchia vicine, senza forzare. https://www.youtube-nocookie.com/embed/z0EOof8l6FU 11 2026-10-02 https://ortopediaevolutiva.com/video-posters/exercises/half-kneeling-hip-stretch-it.webp Stretching dell'anca in mezzo inginocchio | OrtopediaEvolutiva Con il ginocchio sul cuscino, sposta poco il bacino in avanti. Mantieni il busto eretto, senza dolore. https://www.youtube-nocookie.com/embed/E_k0gVGFdmM 11 2026-10-09 https://ortopediaevolutiva.com/video-posters/approved/0b588cc109b20290de4e68148338332dc1ccbe5d179bd264823e2bffd10e456a.webp Alzarsi e sedersi dalla sedia Se indicato, appoggia bene i piedi. Alzati dalla sedia senza aiutarti con le mani. Poi siediti lentamente. Fermati se senti dolore. Mostra un ciclo dell’alternativa alzarsi e sedersi dalla sedia, senza aiuto delle mani. Non dimostra il wall-sit e non prescrive una dose individuale. https://ortopediaevolutiva.com/approved-videos/9b0b2c0e06d493475dd16574ff3247dd430ecf3f1ce5fb8e6b0d28b671e54405.mp4 11 2026-10-11T12:44:10.746Z https://ortopediaevolutiva.com/video-posters/approved/12a531e8fb78c47a9c352bad5b54cdfc5c1d85b9bb9b6269dc3938688ceb83f9.webp Ponte con entrambi i piedi a terra Con entrambi i piedi appoggiati. Solleva il bacino senza inarcare la schiena. Poi scendi lentamente. Senza dolore. Mostra soltanto il ponte con entrambi i piedi appoggiati. La progressione su una gamba e la dose completa della scheda non sono dimostrate. https://ortopediaevolutiva.com/approved-videos/5239f535237cdb1e0abbdae8a3e5105fa70649e64b3eb2eaa7f1a9b90b333b96.mp4 10 2026-10-11T12:44:10.746Z https://ortopediaevolutiva.com/en/parents-kids/exercises/knee/anterior-knee-pain monthly 0.6 https://ortopediaevolutiva.com/video-posters/exercises/wall-sit-en.webp Shallow wall squat | OrtopediaEvolutiva With your back against the wall, hold the angle advised by your physiotherapist. Rise slowly. Stop if it hurts. https://www.youtube-nocookie.com/embed/OHoUPcR7JWY 11 2026-10-02 https://ortopediaevolutiva.com/video-posters/exercises/side-hip-abduction-en.webp Side-lying leg raise | OrtopediaEvolutiva On your side, slowly lift your straight leg without rolling your pelvis. Lower with control. Stop if it hurts. https://www.youtube-nocookie.com/embed/q9ObfFQbD4E 11 2026-10-02 https://ortopediaevolutiva.com/video-posters/exercises/standing-quad-stretch-en.webp Standing thigh stretch | OrtopediaEvolutiva Hold a support with one hand and bring your heel towards your buttock. Keep your knees close. Don't force it. https://www.youtube-nocookie.com/embed/IA8tbScKrf0 11 2026-10-02 https://ortopediaevolutiva.com/video-posters/exercises/half-kneeling-hip-stretch-en.webp Half-kneeling hip stretch | OrtopediaEvolutiva With your knee on a cushion, move your pelvis slightly forwards. Keep your upper body upright and the movement pain-free. https://www.youtube-nocookie.com/embed/oac3B__Lm0A 11 2026-10-09 https://ortopediaevolutiva.com/video-posters/approved/4c2e0c13edf4186eb23d12ee15b3262532d0d5cee3e04870b6696a1d2971698b.webp Chair sit-to-stand If advised, keep both feet flat. Stand up without pushing with your hands. Then sit down slowly. Stop if it hurts. Shows one cycle of the chair sit-to-stand alternative, without hand assistance. It does not demonstrate the wall sit or prescribe an individual dose. https://ortopediaevolutiva.com/approved-videos/903dd7cd41f265ef473cefd1e7ca7cb1b86aa04c00ee387e81f94225cce1d819.mp4 11 2026-10-11T12:44:10.746Z https://ortopediaevolutiva.com/video-posters/approved/5adbeaefffa0b9454ca1b54ec12bc7973926c31bb3d28e94cd0dec674aef7a1f.webp Glute bridge With both feet flat, lift your hips without arching your back. Lower slowly, without pain. Shows the bridge with both feet supported only. The single-leg progression and full exercise dose are not demonstrated. https://ortopediaevolutiva.com/approved-videos/5e93c54220d740552396446bc26c6d80b64ca05348529caa40b5db4fd7f1d53d.mp4 10 2026-10-11T12:44:10.746Z https://ortopediaevolutiva.com/genitori-ragazzi/esercizi/ginocchio/osgood-schlatter monthly 0.6 https://ortopediaevolutiva.com/en/parents-kids/exercises/knee/osgood-schlatter monthly 0.6 https://ortopediaevolutiva.com/genitori-ragazzi/esercizi/ginocchio/sinding-larsen monthly 0.6 https://ortopediaevolutiva.com/en/parents-kids/exercises/knee/sinding-larsen monthly 0.6 https://ortopediaevolutiva.com/genitori-ragazzi/esercizi/ginocchio/ginocchio-valgo-varo monthly 0.6 https://ortopediaevolutiva.com/video-posters/approved/b6d89ba978d1edc7dcfc03e03727ffd97f82cdb071ee3f11cd6be874506a2186.webp Squat allo specchio Con la posizione concordata, scendi e risali lentamente davanti allo specchio, senza forzare. Un singolo squat davanti allo specchio, con posizione e profondità concordate individualmente, senza forzare. Dimostrazione parziale: non prescrive dose, profondità o carico e non copre tutta la scheda. La narrazione non coincide esattamente con le fasi del movimento; il riflesso non è calibrato. Sorgente 360p ingrandita a 720p. https://ortopediaevolutiva.com/approved-videos/395daec7b262d286dedb2a26c41811dc5352ea406edfe61e4f8a7dc6ed2e2c0b.mp4 11 2026-10-20 https://ortopediaevolutiva.com/video-posters/approved/0ba6d3df221f0650436698d1ed2028b83586f641c4e6a04b33a3b0c6916598f0.webp Abduzione dell’anca con cavigliera leggera Solo se prescritta, usa una cavigliera leggera. Solleva la gamba distesa e scendi con controllo, senza dolore. Mostra soltanto la variante sul fianco con cavigliera leggera, da usare solo se prescritta: nessuna nuova dose, peso o progressione automatica. Il movimento anticipa l’istruzione vocale e gli occhi restano chiusi a lungo nel finale. Peso effettivo, comfort e angoli non verificati. Sorgente 360p ingrandita a 720p. https://ortopediaevolutiva.com/approved-videos/c5423c3f916aa5fefb905b768c99bdc23b566f5a97664673a0aba52a4b19b0d5.mp4 10 2026-10-20 https://ortopediaevolutiva.com/en/parents-kids/exercises/knee/knock-knees-bow-legs monthly 0.6 https://ortopediaevolutiva.com/video-posters/approved/07b59ba73ea5a826699e521a12fbac26ca3edbb5f12be3b3b74d66d31baa1577.webp Controlled squat in front of a mirror With your agreed stance, lower yourself and rise slowly in front of the mirror, without forcing the movement. One squat in front of a mirror, using an individually agreed stance and depth without forcing. Partial demonstration: it does not prescribe a dose, depth or load or cover the whole exercise sheet. Narration does not align exactly with movement phases; the reflection is not calibrated. 360p source enlarged to 720p. https://ortopediaevolutiva.com/approved-videos/bde834b3dd98698403cfef012d8f694d54746862562873142efdb6f925db2341.mp4 10 2026-10-20 https://ortopediaevolutiva.com/genitori-ragazzi/esercizi/ginocchio/lussazione-rotula monthly 0.6 https://ortopediaevolutiva.com/video-posters/exercises/straight-leg-raise-it.webp Sollevare la gamba a ginocchio disteso | OrtopediaEvolutiva Solo se consentito, solleva la gamba mantenendo il ginocchio disteso. Se si piega, fermati e chiedi al fisioterapista. https://www.youtube-nocookie.com/embed/0WELUeuIKIA 11 2026-10-02 https://ortopediaevolutiva.com/video-posters/approved/bea5b7c1c1e0012775b3d24c77d068ad27364879f763b79b13f88c39828a9213.webp Piccoli salti avanti e indietro a due piedi Solo nella fase autorizzata, un piccolo salto avanti e uno indietro, con atterraggio controllato. Solo nella fase avanzata autorizzata dallo specialista, con forza e controllo adeguati: un piccolo salto avanti e uno indietro, con atterraggi controllati. Nessuna settimana fissa, dose, distanza o progressione automatica. Mostra soltanto questa componente della scheda; narrazione e movimento non sono sincronizzati come istruzione in tempo reale. Sorgente 360p ingrandita a 720p. https://ortopediaevolutiva.com/approved-videos/0a0abef957df5b9d3631ad19b72f9b3a8e9a67aae3ffd2273cd17b7c1fc3cbb9.mp4 11 2026-10-20 https://ortopediaevolutiva.com/en/parents-kids/exercises/knee/patellar-dislocation monthly 0.6 https://ortopediaevolutiva.com/video-posters/exercises/straight-leg-raise-en.webp Straight leg raise | OrtopediaEvolutiva Only if allowed, lift your leg with your knee straight. If it bends, stop and ask your physiotherapist. https://www.youtube-nocookie.com/embed/o9_JgAAOmKs 11 2026-10-02 https://ortopediaevolutiva.com/video-posters/approved/9b53838219ddfe305c7ec05522eb9953a21e996099d5a7f75119ae6f4592f267.webp Small two-foot hops forward and back Only when cleared for this stage, make one small hop forward and one back, with controlled landings. Only in the advanced stage cleared by the specialist, with adequate strength and control: one small hop forward and one back with controlled landings. No fixed week, dose, distance or automatic progression. It shows only this component of the exercise sheet; narration and movement are not synchronized as real-time instruction. 360p source enlarged to 720p. https://ortopediaevolutiva.com/approved-videos/281259be3c82b33eeadee12c618071a9cde81607b8853b395b7ff492bf934bdb.mp4 10 2026-10-20 https://ortopediaevolutiva.com/genitori-ragazzi/esercizi/anca/displasia-anca monthly 0.6 https://ortopediaevolutiva.com/video-posters/approved/488d4ecf5e18a0f0e50b60beafda1a00c9f510df0293658a03d522032ef566d3.webp Movimento spontaneo delle gambe Solo nelle pause autorizzate. Lascia muovere le gambe liberamente. Non guidarle con le mani. Breve illustrazione condivisa dei movimenti spontanei delle gambe da sveglio in posizione supina. Pause dal tutore soltanto se autorizzate dal team curante; non modificare le regolazioni. Nessun movimento passivo o forzato, nessuna dose terapeutica mostrata. https://ortopediaevolutiva.com/approved-videos/3caaf692f67d76b89731cb627c40bb260764c10dd9f9165023ff33c365b89ba4.mp4 11 2026-10-12T07:34:16.533Z https://ortopediaevolutiva.com/en/parents-kids/exercises/hip/hip-dysplasia monthly 0.6 https://ortopediaevolutiva.com/video-posters/approved/464a3dccd1245329daf715e109e40f29699f02411a892c241cdef56cd2c610e7.webp Spontaneous leg movement Only during authorised breaks. Let the legs move freely. Do not move them with your hands. Brief shared illustration of spontaneous leg movements while awake and lying on the back. Breaks from the harness only when authorised by the treating team; do not change its settings. No passive or forced movement and no therapeutic dose is shown. https://ortopediaevolutiva.com/approved-videos/f76500aae9e32964b630bbbd50e27b960af9bc5531f7d7525b38bf7796a42bbf.mp4 11 2026-10-12T19:41:10.393Z https://ortopediaevolutiva.com/genitori-ragazzi/esercizi/anca/dopo-pavlik monthly 0.6 https://ortopediaevolutiva.com/video-posters/approved/a66c6e31b965bb407283db56ccbfbfa956445f9308389e9ab54e8229fe04c2bc.webp Raggiungere spontaneamente il gioco Solo nei periodi autorizzati senza tutore, lascia che cerchi il gioco, con un adulto vicino, senza guidarlo. Esempio parziale di ricerca spontanea del gioco durante periodi già autorizzati senza tutore, con un adulto vicino e senza guidare gli arti. La clip non prescrive ripetizioni o durata. https://ortopediaevolutiva.com/approved-videos/c649b8f7121a77acec7f5ad75656294058c6225d4c662fd3e987c91b132b82c8.mp4 10 2026-10-24 https://ortopediaevolutiva.com/en/parents-kids/exercises/hip/post-pavlik monthly 0.6 https://ortopediaevolutiva.com/video-posters/approved/33ac10db3d8de8dc9cad00a282dc0ef2184b1206230d22477a723c295e2030b1.webp Spontaneous reaching for a toy Only during authorised harness-free periods, let your child reach for the toy, with an adult nearby and without guiding their limbs. Partial example of spontaneous toy reaching during already authorised harness-free periods, with an adult nearby and without guiding the limbs. The clip does not prescribe repetitions or duration. https://ortopediaevolutiva.com/approved-videos/de71622b9988ae648ce7c8967da2ee431f6e87e3a6b5b3e969ae0d4cf4384f62.mp4 10 2026-10-24 https://ortopediaevolutiva.com/genitori-ragazzi/esercizi/anca/esiti-perthes monthly 0.6 https://ortopediaevolutiva.com/video-posters/approved/10e49a03a4286819f0cab1109418e0332bdcc5459b3b42230d27f0b333871a7b.webp Posizione prona confortevole concordata Solo se concordato, resta a pancia in giù, comodo, senza rialzi alle caviglie. Fermati se senti dolore. Illustra soltanto una posizione prona già consentita dal piano individuale, senza rialzi alle caviglie o estensione forzata. Sostegni, variante e durata sono scelti dal fisioterapista; i dieci secondi non sono una dose prescritta. Fermarsi se compare dolore. Occhi chiusi a lungo: lo stato di veglia non è dimostrato; la mano del medico si sovrappone ai capelli e il contatto non è escludibile. Nessuna pressione o manipolazione visibile. Sorgente 360p ingrandita a 720p; nessuna copertura completa della scheda. https://ortopediaevolutiva.com/approved-videos/abb4dd9d50645324721551e15175e847aaee6d5a21781c7ed9de716d94fdd955.mp4 11 2026-10-20 https://ortopediaevolutiva.com/video-posters/approved/1bce1cdba8e30e29f60c73c05d4886d04ede40e13ff199becd44d5c9a51cc698.webp Cicloergometro a bassa resistenza Solo nel programma dello specialista. Sella regolata e resistenza bassa. Pedala piano, senza forzare. Se senti dolore, fermati. Solo il cicloergometro nel programma dello specialista; nuoto e altre attività non sono dimostrati. Resistenza, regolazione individuale della sella e dose non sono misurabili dal video. https://ortopediaevolutiva.com/approved-videos/db7c909d7f0acf816ef5bce9c9551737b2e16504d84b372e1d473fcdaaa04ac2.mp4 11 2026-10-11T12:44:10.746Z https://ortopediaevolutiva.com/en/parents-kids/exercises/hip/perthes-sequelae monthly 0.6 https://ortopediaevolutiva.com/video-posters/approved/a7a626ebecff2ad2e9e58176b15fec98f60f5cb7c743685eb367ecf354b716b9.webp Individually agreed comfortable prone position Only if agreed with your clinician, rest comfortably on your tummy without supports under your ankles. Stop if it hurts. Illustrates only a prone position already permitted by the individual plan, without supports under the ankles or forced extension. Supports, variant and duration are chosen by the physiotherapist; ten seconds is not a prescribed dose. Stop if pain occurs. Eyes remain closed for extended periods: wakefulness is not established; the doctor’s hand overlaps the hair and contact cannot be excluded. No visible pressure or manipulation. 360p source enlarged to 720p; this does not cover the whole exercise sheet. https://ortopediaevolutiva.com/approved-videos/faa4d47ba01c9078e6143c7dd648ff90b81889ba8afb611731f2843269cf06f9.mp4 10 2026-10-20 https://ortopediaevolutiva.com/video-posters/approved/582d2018ca7e306a659bd4d97b6840dfa738c958a153f0cb89c567d2e22da88a.webp Low-resistance stationary cycling Only in your specialist’s plan. Adjust the saddle and keep resistance low. Pedal gently, without forcing. Stop if it hurts. Only stationary cycling within the specialist’s programme; swimming and other activities are not demonstrated. Resistance, individual saddle fit and dose cannot be measured from the video. https://ortopediaevolutiva.com/approved-videos/a6fa1e0da8aaef048241ccd6fd888fc424378114ea4e0398b65b507208d4366c.mp4 11 2026-10-11T12:44:10.746Z https://ortopediaevolutiva.com/genitori-ragazzi/esercizi/piede-caviglia/alluce-valgo monthly 0.6 https://ortopediaevolutiva.com/video-posters/approved/622b8ede1ad496725b0f4000181cc45d2c41682cc4b174c626bae2278cccede2.webp Pallina sotto la pianta Fai rotolare piano la pallina sotto la pianta, verso l’avampiede e indietro. Evita la sporgenza dell’alluce se dolente. Mostra il rotolamento confortevole della pallina sotto la pianta, evitando la sporgenza dolente dell’alluce. Esempio parziale: pressione e dose non sono misurate dal video. https://ortopediaevolutiva.com/approved-videos/2b28231334a88e80779d156eecf4cd8c66f792f40e5caa16e3f45a33bd31167c.mp4 10 2026-10-24 https://ortopediaevolutiva.com/en/parents-kids/exercises/foot-ankle/hallux-valgus monthly 0.6 https://ortopediaevolutiva.com/video-posters/approved/988ae7d13d4fc37cdaf0add8ab36868f858c133cd6f27d9fd3757aae44bd9932.webp Gentle ball roll under the foot Slowly roll the ball under your foot, towards the forefoot and back. Avoid the bunion if it is painful. Shows comfortable ball rolling under the sole while avoiding the painful big-toe bump. Partial example: pressure and exercise dose are not measured by the video. https://ortopediaevolutiva.com/approved-videos/00eb50eb3fb94e8474fd68ab26db1888b85d806fbc48afd2bd217eef194d47d5.mp4 10 2026-10-24 https://ortopediaevolutiva.com/genitori-ragazzi/esercizi/piede-caviglia/kohler-esercizi monthly 0.6 https://ortopediaevolutiva.com/en/parents-kids/exercises/foot-ankle/kohler-exercises monthly 0.6 https://ortopediaevolutiva.com/genitori-ragazzi/esercizi/piede-caviglia/freiberg-esercizi monthly 0.6 https://ortopediaevolutiva.com/en/parents-kids/exercises/foot-ankle/freiberg-exercises monthly 0.6 https://ortopediaevolutiva.com/genitori-ragazzi/esercizi/piede-caviglia/iselin-esercizi monthly 0.6 https://ortopediaevolutiva.com/en/parents-kids/exercises/foot-ankle/iselin-exercises monthly 0.6 https://ortopediaevolutiva.com/genitori-ragazzi/esercizi/post-trauma-gesso/panner-esercizi monthly 0.6 https://ortopediaevolutiva.com/video-posters/approved/5fba1f0a241e96e4e00390ca44d5c1ce69cda5bdc25b38429285810e3529eaab.webp Appoggio leggero su mani e ginocchia Solo dopo il via libera. Appoggia mani e ginocchia. Respira senza irrigidirti. Poi torna indietro piano, senza dolore. Solo dopo via libera specialistico individuale e scelta del carico tollerato da parte del fisioterapista. Illustra l’appoggio leggero sulle mani in quadrupedia; non autorizza ritorno allo sport, dosi o progressioni automatiche. https://ortopediaevolutiva.com/approved-videos/8b58ba4f6c81a33379a024ba9e06a6777b2e2afbde930a37f5b955b559362388.mp4 11 2026-10-09T18:03:46.017Z https://ortopediaevolutiva.com/en/parents-kids/exercises/post-cast/panner-exercises monthly 0.6 https://ortopediaevolutiva.com/video-posters/approved/f209dd0ddf53a8afef2f3980e56b1ff5bfc4b8fdac3e25dd756adb2f0bdc158d.webp Light hands-and-knees support Only when cleared. Rest on hands and knees. Breathe, stay relaxed. Move back slowly, without pain. Only after individual specialist clearance and selection of the tolerated load by the physiotherapist. Illustrates light hand support on hands and knees; it does not authorise return to sport or automatic doses or progressions. https://ortopediaevolutiva.com/approved-videos/9dee379bbbccab4d1fd2f831dadcc05e9fd8a9f7340d929357c3901e8b241cd1.mp4 11 2026-10-09T18:03:46.017Z https://ortopediaevolutiva.com/genitori-ragazzi/esercizi/mobilizzazioni-genitore/torcicollo-miogeno monthly 0.6 https://ortopediaevolutiva.com/video-posters/approved/5a914a6cfe86a37de7300c13fb0b68b02a301ece9b9529615d970682646b21c5.webp Gioco da prono sorvegliato Da sveglio, sempre sorvegliato. Proponi il gioco come indicato. Per dormire, sempre sulla schiena. Breve illustrazione del gioco da sveglio e sorvegliato in posizione prona. Non dimostra la dose o il lato terapeutico individuale; lo stimolo segue le indicazioni del fisioterapista. Per dormire, sempre supino nel proprio spazio sicuro. https://ortopediaevolutiva.com/approved-videos/63be73948f7ad800a1bce3cc1bdb451abffba089bac3f9148c71776ab465aecc.mp4 11 2026-10-12T07:14:03.383Z https://ortopediaevolutiva.com/video-posters/approved/f73394927d4d9c86b77e46cd88860b9bb2c4a45dba0a079fe7bfb7841a657059.webp Rotazione attiva del capo verso il gioco Da sveglio, proponi il gioco dal lato indicato in visita. Lascia che lo segua senza forzare. Fermati se piange o si oppone. Solo la rotazione attiva del capo verso il gioco durante la veglia, dal lato indicato in visita. Non dimostra l’intero programma di posizionamento o le indicazioni per il sonno. https://ortopediaevolutiva.com/approved-videos/18f2331000b6bc3da9b952b066c9c0607d2f3d296c466d645fa70b0a426a17ff.mp4 11 2026-10-11T12:44:10.746Z https://ortopediaevolutiva.com/en/parents-kids/exercises/parent-mobilizations/congenital-torticollis monthly 0.6 https://ortopediaevolutiva.com/video-posters/approved/85c8cdd2a728c1e44c5ae3dc9b77ba6b93427a2454dd8895f748866132959389.webp Supervised tummy-time play Awake, always supervised. Offer play as instructed. For sleep, always on the back. Brief illustration of awake, supervised tummy-time play. It does not demonstrate an individual therapeutic side or dose; follow the physiotherapist’s instructions. For sleep, always supine in a safe sleep space. https://ortopediaevolutiva.com/approved-videos/d5bcdc59fe88a2abcfc41de685c3d3a3a0982b7f020a25e66f841a91a171cff2.mp4 11 2026-10-12T07:14:03.383Z https://ortopediaevolutiva.com/video-posters/approved/c9e757031289b722599c256ab875037d9c6d8a306ecb464098e5110efddb703a.webp Active head turn towards a toy With your baby awake, offer the toy on the side advised in clinic. Let them follow without forcing. Stop if they cry or resist. Only active head turning towards a toy during awake play, on the side selected at assessment. It does not demonstrate the full positioning programme or sleep guidance. https://ortopediaevolutiva.com/approved-videos/3af1ac6e86505b291105c5ba7ca84eaca100dde373cae4d47ebc4f63f141ccc8.mp4 11 2026-10-11T12:44:10.746Z https://ortopediaevolutiva.com/genitori-ragazzi/esercizi/bacino-inguine/pubalgia monthly 0.6 https://ortopediaevolutiva.com/video-posters/exercises/butterfly-stretch-it.webp Stretching a farfalla | OrtopediaEvolutiva Unisci le piante dei piedi e lascia aprire le ginocchia. Non spingerle con le mani. Fermati a una tensione lieve. https://www.youtube-nocookie.com/embed/39pO73p7Vao 11 2026-10-02 https://ortopediaevolutiva.com/video-posters/approved/33fe2a2f4f7ef4de6c4fd8d45c28efc4aac0bafb0045d9f4ff8a53e2c4f30af4.webp Cuscino tra le ginocchia Stringi delicatamente il cuscino tra le ginocchia. Respira normalmente, poi rilassa. Fermati se senti dolore. Breve dimostrazione del gesto approvato; seguire la dose e i limiti individuali della scheda. Il video non sostituisce il programma completo. https://ortopediaevolutiva.com/approved-videos/0c5fd6ebb451707f7114f96e2d81b2c9f131f79ffef61b1e49c02aad11f70e7d.mp4 10 2026-10-11T12:44:10.746Z https://ortopediaevolutiva.com/video-posters/approved/9858e7434c4d7e27af7647e4f18c3cf8f8e2cd2df836d195964f1ebfdd6762e4.webp Plank frontale sugli avambracci Se è indicato, solleva le ginocchia. Mantieni il corpo in linea, sugli avambracci e sulle punte. Respira, senza dolore. Dimostrazione breve di plank frontale sugli avambracci e sulle punte, seguita dal ritorno sulle ginocchia. Non sostituisce la durata o la progressione individualmente indicate. https://ortopediaevolutiva.com/approved-videos/0b2f0ee848f481ebf5ca377d8902e92bed1013cdd1994b20b231c167a737c283.mp4 11 2026-10-11T12:44:10.746Z https://ortopediaevolutiva.com/en/parents-kids/exercises/pelvis-groin/pubalgia monthly 0.6 https://ortopediaevolutiva.com/video-posters/exercises/butterfly-stretch-en.webp Butterfly stretch | OrtopediaEvolutiva Join the soles of your feet and let your knees open. Don't push with your hands. Stop at a mild stretch. https://www.youtube-nocookie.com/embed/LTWdQ1pXGcc 11 2026-10-02 https://ortopediaevolutiva.com/video-posters/approved/00f164f1f994f7a6a36a1390a1460f6b4062bb0ac38e5915de7cba2e902b3469.webp Isometric adductor squeeze Gently squeeze the pillow between your knees. Breathe normally, then relax. Stop if it hurts. Brief demonstration of the approved movement; follow the individual dose and limits in the exercise sheet. The video does not replace the full programme. https://ortopediaevolutiva.com/approved-videos/4f83dcc23ef26edf040efbba14ee4eeb24b89a98d0f6944df9fcda40c3fbbe97.mp4 10 2026-10-11T12:44:10.746Z https://ortopediaevolutiva.com/video-posters/approved/d67d8af5a0e57cda823bed1e92ebf6dd8a4a8106076003e6a9e7fa376a342faa.webp Front forearm plank If advised, lift your knees. Keep your body straight, on your forearms and toes. Breathe without pain. Brief front forearm plank on the toes, followed by return to the knees. It does not replace the individually indicated hold duration or progression. https://ortopediaevolutiva.com/approved-videos/0b9fc7d3bad2657b6fd1589c6979b06b8d5d9ddc0dd4f945b54f7f23e508bd00.mp4 11 2026-10-11T12:44:10.746Z https://ortopediaevolutiva.com/genitori-ragazzi/esercizi/bacino-inguine/distacco-sias monthly 0.6 https://ortopediaevolutiva.com/video-posters/approved/b2701c2f76f385d1ad90b9c03892016d4bd8734ff1611ca13b67e73ee508e1ba.webp Flessione dolce dell’anca assistita Solo dopo guarigione confermata e autorizzazione. Sostieni la coscia e muovi piano l’anca nell’arco indicato. Senza forzare. Fermati se fa male. Una piccola flessione assistita dell’anca con ritorno, dopo guarigione confermata e autorizzazione. Arco effettivo, forza e dose individuale non sono misurati. https://ortopediaevolutiva.com/approved-videos/6f2209df79539f4c6836cfba97143bc9f158bc24502a0fadbbf236ea552b24c0.mp4 11 2026-10-11T12:44:10.746Z https://ortopediaevolutiva.com/en/parents-kids/exercises/pelvis-groin/asis-avulsion monthly 0.6 https://ortopediaevolutiva.com/video-posters/approved/ab8bbdb688e1afcebfd6a968ccf3de77d99758c94ecaeb3581f390b460ece630.webp Gentle assisted hip flexion After confirmed healing and clearance. Support your thigh; move your hip gently within the advised range. No force. Stop for pain. One small assisted hip flexion and return, after confirmed healing and clearance. Actual range, force and individual dose are not measured. https://ortopediaevolutiva.com/approved-videos/0efed6a1aa597c4b0616115c26703c147a553b2147b76a5ffa8038765e1af736.mp4 11 2026-10-11T12:44:10.746Z https://ortopediaevolutiva.com/genitori-ragazzi/esercizi/bacino-inguine/distacco-siai monthly 0.6 https://ortopediaevolutiva.com/en/parents-kids/exercises/pelvis-groin/aiis-avulsion monthly 0.6 https://ortopediaevolutiva.com/genitori-ragazzi/esercizi/colonna-postura/scoliosi-postura monthly 0.6 https://ortopediaevolutiva.com/video-posters/approved/29abcbbd2c25b9fef9b11552ebf6d0ef42746883ce75f74716638b6c16ed0da2.webp Bird dog Se prescritto, parti a quattro zampe. Allunga un braccio e la gamba opposta. Mantieni il bacino fermo, poi torna. Senza dolore. Breve dimostrazione del gesto approvato; seguire la dose e i limiti individuali della scheda. Il video non sostituisce il programma completo. https://ortopediaevolutiva.com/approved-videos/2309ff7e4e5c4b4054dfd12d8aa57e620f24e1c0427c6c4ab0599b61254ed851.mp4 11 2026-10-11T12:44:10.746Z https://ortopediaevolutiva.com/video-posters/approved/3f422955c421df9942c284d17ffa87234169807312b35527be1f9fcc1ee0bc1a.webp Plank sugli avambracci e ginocchia Se indicato, gomiti sotto le spalle. Allinea testa, bacino e ginocchia. Respira normalmente. Fermati se fa male. Mostra soltanto la variante di plank sugli avambracci con ginocchia appoggiate, con tenuta breve illustrativa. La versione sulle punte e la progressione non sono dimostrate. https://ortopediaevolutiva.com/approved-videos/9f4c54ac58e6de6d8789bbfbeb06fc40ccd35089b392ac9a04b17a31f3c3a92f.mp4 11 2026-10-11T12:44:10.746Z https://ortopediaevolutiva.com/video-posters/approved/8f6cd548d20d5cab53ddcc05f86be27e1b7d428a6682105daa683549d54f25c7.webp Stretching posteriore della coscia da seduto Mantieni la schiena dritta. Porta il busto avanti dalle anche, fino alla prima tensione. Fermati se compare dolore. Breve dimostrazione su un lato dello stretching posteriore della coscia da seduto. Non sostituisce il mantenimento di 30 secondi o la sequenza completa sui due lati. https://ortopediaevolutiva.com/approved-videos/5b40c72c99d662c362451b1ccf1b2b197a189206c159e06d933558a903fbbb93.mp4 11 2026-10-11T12:44:10.746Z https://ortopediaevolutiva.com/en/parents-kids/exercises/spine-posture/scoliosis-posture monthly 0.6 https://ortopediaevolutiva.com/video-posters/approved/5a6f13d45b9172f36de507e540a0367c3f00ecf7e97843cf323fcf9de7d0a03e.webp Bird dog On all fours, reach one arm and the opposite leg. Keep your hips level. Return slowly. Stop if painful. Brief demonstration of the approved movement; follow the individual dose and limits in the exercise sheet. The video does not replace the full programme. https://ortopediaevolutiva.com/approved-videos/95cade3a22fed5ae48cc9bde0598cbe60ce914b8f3c5690136fbd948a2ce3078.mp4 11 2026-10-11T12:44:10.746Z https://ortopediaevolutiva.com/video-posters/approved/13bee1e0fcc2cea65499067068009acebaed3e53a2f2a051b3f2ad8dc1b04b19.webp Forearm plank on knees If advised, elbows under shoulders. Keep your head, hips and knees aligned. Breathe normally. Stop if it hurts. Shows only the forearm plank with knees supported, with a brief illustrative hold. The version on the toes and its progression are not demonstrated. https://ortopediaevolutiva.com/approved-videos/9458fe63bc256d6ec224491f36abca5d3f1a5f4d9b476c4a6b6cc851b0676790.mp4 11 2026-10-11T12:44:10.746Z https://ortopediaevolutiva.com/video-posters/approved/86af9ae12e327cf6aa35855f07f229e620aca8110a8f2f94fe4477bb6ca1f46f.webp Seated hamstring stretch Keep your back straight. Lean forwards from your hips until you feel a gentle stretch. Stop if pain develops. Brief demonstration of seated hamstring stretching on one side. It does not replace the 30-second hold or the complete routine on both sides. https://ortopediaevolutiva.com/approved-videos/e7bb10053decdfc8a451c56c98f0f435474893140f299d7351e8d8a60011b6f6.mp4 11 2026-10-11T12:44:10.746Z https://ortopediaevolutiva.com/genitori-ragazzi/esercizi/colonna-postura/cifosi-posturale monthly 0.6 https://ortopediaevolutiva.com/video-posters/approved/d33548b4fa3987928d9e998aaee05b348fd6478e0ed3fb74a4693331ac7143dc.webp Rematore con elastico Con l'ancoraggio controllato da un adulto, tira i gomiti vicino al busto, torna lentamente, senza inarcare la schiena e senza dolore. Breve dimostrazione del gesto approvato; seguire la dose e i limiti individuali della scheda. Il video non sostituisce il programma completo. https://ortopediaevolutiva.com/approved-videos/6f82e8c1b259328595a4acbd11e28ad89d37a554af616d539623c6c6bafc5ea3.mp4 11 2026-10-11T12:44:10.746Z https://ortopediaevolutiva.com/video-posters/approved/25ba4b777295f68f4101d6313535a3bc4e071f4b4471941ef94ba988765ae40a.webp Gatto-mucca Se è indicato, parti a quattro zampe. Arrotonda dolcemente la schiena, poi apri il petto. Muovi anche la parte dorsale, senza forzare. Respira. Breve dimostrazione del gesto approvato; seguire la dose e i limiti individuali della scheda. Il video non sostituisce il programma completo. https://ortopediaevolutiva.com/approved-videos/ff28b3e488fe8cde1f978286ee30f15ba4560f9857511492009d766474e55efd.mp4 11 2026-10-11T12:44:10.746Z https://ortopediaevolutiva.com/video-posters/approved/94bb01ff620dd67362d55ee0a4f99b408cbcc1b02d5f2764a601a15b19b33755.webp Postazione per studiare al computer Per studiare, adatta la postazione, schiena sostenuta, piedi a terra e schermo all'altezza degli occhi. Ricorda le pause. Esempio della sola postazione al computer: non dimostra l’intera scheda, la durata delle pause o una regolazione individuale. Gli avambracci non restano interamente appoggiati. Angoli, altezza esatta dello schermo e risposta dei tasti non misurati. Sorgente 360p ingrandita a 720p. https://ortopediaevolutiva.com/approved-videos/bc2954cb6be5b077f60378de08c40b2b629a3b9692e52731e16f89e40cfb05aa.mp4 10 2026-10-15 https://ortopediaevolutiva.com/video-posters/approved/b91734e6676d1674bbaac8624ff03f71f073bcf65d18c9dff7fda83af92dfee2.webp Stretching delle spalle allo stipite Appoggia gli avambracci allo stipite. Avanza poco, senza inarcare la schiena. Mantieni una tensione lieve, senza dolore. Breve dimostrazione del gesto approvato; seguire la dose e i limiti individuali della scheda. Il video non sostituisce il programma completo. https://ortopediaevolutiva.com/approved-videos/b25b5adda866b126e9f0f649b2512895a8156c46bd67618a3e3c51f0106cb7df.mp4 10 2026-10-11T12:44:10.746Z https://ortopediaevolutiva.com/video-posters/approved/afee5fd707b7eb2e1c7512f5af38ed0779120608b666dd2ec87c6a667cf79d81.webp Stretching posteriore della coscia con cinghia Con la schiena appoggiata, distendi lentamente il ginocchio della gamba sollevata. La cinghia accompagna il movimento. Fermati alla prima tensione, senza dolore. Breve dimostrazione del gesto approvato; seguire la dose e i limiti individuali della scheda. Il video non sostituisce il programma completo. https://ortopediaevolutiva.com/approved-videos/f2c730b663e6d028b2caa23e250940c5d9764b3ea7a34c56bc19b0c1769655fc.mp4 11 2026-10-11T12:44:10.746Z https://ortopediaevolutiva.com/video-posters/approved/c327f82ed2f0b85911cee5a294440db15089ce558393e2dc96084335b40c6f1f.webp Smartphone rialzato: esempio d’uso Con lo smartphone, mantieni il capo dritto e lo schermo agli occhi. Esempio del solo uso dello smartphone già rialzato: non mostra il sollevamento né l’intera scheda. Il gomito vicino si stacca brevemente dal tavolo; non dimostra un appoggio continuo di entrambi i gomiti. Altezza esatta dello schermo, contatti fini e sincronismo voce-movimento non verificati. https://ortopediaevolutiva.com/approved-videos/38e494854c05c51bce576151904396d060d3c7fd9399048dbdd29f9bbd5252a2.mp4 8 2026-10-15 https://ortopediaevolutiva.com/video-posters/approved/59a764b8d807d6aa872c6802b0fb447daeae1959c8c8d41f00eda5418d02476d.webp Estensione toracica sul rullo Se indicato, sostieni la testa. Estendi piano la parte alta della schiena sul rullo, poi ritorna. Non forzare la zona lombare. Mostra l’estensione toracica sul rullo a un solo livello. Non dimostra lo spostamento del rullo fra livelli né l’intera dose della scheda. https://ortopediaevolutiva.com/approved-videos/2a59d5783f8d3c02cb656f19e3670487df90d90bc571a85eb81758c232021589.mp4 11 2026-10-11T12:44:10.746Z https://ortopediaevolutiva.com/video-posters/approved/638089852bc625a13ccda4ac10130b9b8d4d3463dcd649b3ca93db571f71213f.webp Angeli al muro Fai scivolare le braccia sul muro e torna, senza inarcare la schiena. Fermati prima di staccare le mani. Breve dimostrazione del gesto approvato; seguire la dose e i limiti individuali della scheda. Il video non sostituisce il programma completo. https://ortopediaevolutiva.com/approved-videos/77ed739b073003215e647308a08978af9f781db70d89624e8771af19fe04d89d.mp4 11 2026-10-11T12:44:10.746Z https://ortopediaevolutiva.com/en/parents-kids/exercises/spine-posture/postural-kyphosis monthly 0.6 https://ortopediaevolutiva.com/video-posters/approved/3929daa285d5ffb69dd5e88192caca49f90a5480e6538fbe37ff648af143a865.webp Resistance band row With the anchor checked by an adult, pull your elbows back close to your sides. Return slowly without arching your back; stop if it hurts. Brief demonstration of the approved movement; follow the individual dose and limits in the exercise sheet. The video does not replace the full programme. https://ortopediaevolutiva.com/approved-videos/ca3e2c520524b0af892b0bae5f418938ed444142106ab58bd18242610509f796.mp4 10 2026-10-11T12:44:10.746Z https://ortopediaevolutiva.com/video-posters/approved/c56d9129fc33f37991509b4f3986ce296dfbcb1224bf63ca0a1fa517f1de27d7.webp Cat-cow On all fours, gently round your back, then open your chest. Move through your upper back too. Breathe and never force it. Brief demonstration of the approved movement; follow the individual dose and limits in the exercise sheet. The video does not replace the full programme. https://ortopediaevolutiva.com/approved-videos/c1272ef4682234ec32e3b8bfd9776f41ca240c56a1e80fc61f05e168a209697e.mp4 11 2026-10-11T12:44:10.746Z https://ortopediaevolutiva.com/video-posters/approved/2cb289e6346aa6a0d58e3c3331447dee618ac0b35b757669f86265668ce635e2.webp Doorway chest stretch Rest your forearms on the doorframe. Step forwards a little without arching your back. Hold a gentle stretch, without pain. Brief demonstration of the approved movement; follow the individual dose and limits in the exercise sheet. The video does not replace the full programme. https://ortopediaevolutiva.com/approved-videos/fd9da4e426f8d116467fe62eaf2c0800383ff531bbeccfb14a3b4ba6ef6d6d24.mp4 10 2026-10-11T12:44:10.746Z https://ortopediaevolutiva.com/video-posters/approved/05bf1f54da0e8526cb979b6a03952fefe92f2faf3b8f5a0955626d0ee8744f26.webp Hamstring stretch with a strap Keep your back down and slowly straighten the raised knee. Use the strap gently. Stop at the first stretch, without pain. Brief demonstration of the approved movement; follow the individual dose and limits in the exercise sheet. The video does not replace the full programme. https://ortopediaevolutiva.com/approved-videos/3c14681db9dd5ad49b3180576a17cf28f5f76362ef237a1e4ccd722f7ff96f89.mp4 11 2026-10-11T12:44:10.746Z https://ortopediaevolutiva.com/video-posters/approved/713548cde3e75d6294057f0f0d76a3cbf1c03a3e82e248f12e1405449736237f.webp Thoracic extension over a foam roller If advised, support your head. Gently extend your upper back over the roller, then return. Don't force your lower back. Shows thoracic extension over a roller at one level only. It does not demonstrate moving the roller between levels or the full exercise dose. https://ortopediaevolutiva.com/approved-videos/0d7a3a9a98b7fd1bcba826597f8d8f0f86abb021c6630c2332458634e00d4089.mp4 11 2026-10-11T12:44:10.746Z https://ortopediaevolutiva.com/video-posters/approved/7e325cd10152059d92ac20783e66be713f6f976ee89f070c27e7aa1dde8340f4.webp Wall angels Slide your arms up the wall and back down without arching your back. Stop before your hands lift off. Brief demonstration of the approved movement; follow the individual dose and limits in the exercise sheet. The video does not replace the full programme. https://ortopediaevolutiva.com/approved-videos/7a1886564e6e2ddd09c44f40bfc227bfa134849faa5cd9a2980c87d654bec276.mp4 10 2026-10-11T12:44:10.746Z https://ortopediaevolutiva.com/genitori-ragazzi/esercizi/colonna-postura/iperlordosi monthly 0.6 https://ortopediaevolutiva.com/video-posters/approved/c2ba33f8862190d66d4f944b8bd869eeb3944175745b8179fc645d698820da01.webp Stretch laterale da seduto Da seduto, allunga un braccio e inclinati di lato. Mantieni il bacino appoggiato. Senza ruotare, respira. Torna al centro e cambia lato, senza dolore. Breve dimostrazione del gesto approvato; seguire la dose e i limiti individuali della scheda. Il video non sostituisce il programma completo. https://ortopediaevolutiva.com/approved-videos/e84742e255b981baeafde49489c2e60e9c0d2bbd1575831bb79e90bb81edf733.mp4 11 2026-10-11T12:44:10.746Z https://ortopediaevolutiva.com/en/parents-kids/exercises/spine-posture/hyperlordosis monthly 0.6 https://ortopediaevolutiva.com/video-posters/approved/b18096f328868399fa0e2a287c8d138716ee9cb11c680772a6932045f4c03edb.webp Seated side stretch Reach and bend sideways without twisting. Keep your hips down, breathe, return and switch sides. Stop if it hurts. Brief demonstration of the approved movement; follow the individual dose and limits in the exercise sheet. The video does not replace the full programme. https://ortopediaevolutiva.com/approved-videos/a14dba76679f04f73dfa135b85b4efca1a6d98d0edfcd7dbb09607f56e6a744a.mp4 10 2026-10-11T12:44:10.746Z https://ortopediaevolutiva.com/genitori-ragazzi/esercizi/rotazioni-cammino/intrarotazione monthly 0.6 https://ortopediaevolutiva.com/video-posters/approved/4a6c10849c438438fe9261a424cdba0d7fa3f3df7a5eee131c05d40ae41ecb6f.webp Cambiare posizione da seduti Siediti a gambe incrociate solo se sei comodo. Poi cambia posizione liberamente, senza premere sulle ginocchia: non corregge la torsione ossea. Breve esempio facoltativo di seduta comoda a gambe incrociate e cambio libero di posizione, senza premere sulle ginocchia. Non corregge la torsione ossea e non rappresenta una dose o un mantenimento prescritti. La posizione finale è un’alternativa libera. Sorgente 360p ingrandita a 720p. https://ortopediaevolutiva.com/approved-videos/2774909ffc935a5681b23ee5d6c2c34cf26197ba2cc1bafa9b5d620b9cdf155b.mp4 10 2026-10-17 https://ortopediaevolutiva.com/en/parents-kids/exercises/gait-rotation/intoeing monthly 0.6 https://ortopediaevolutiva.com/genitori-ragazzi/esercizi/rotazioni-cammino/extrarotazione monthly 0.6 https://ortopediaevolutiva.com/en/parents-kids/exercises/gait-rotation/out-toeing monthly 0.6 https://ortopediaevolutiva.com/genitori-ragazzi/esercizi/post-trauma-gesso/dopo-gesso-polso monthly 0.6 https://ortopediaevolutiva.com/video-posters/exercises/wrist-flexion-extension-it.webp Mobilità del polso su e giù — Esercizi OrtopediaEvolutiva Dopo conferma della guarigione e autorizzazione del curante, muovi lentamente il polso su e giù. Piccoli movimenti, senza dolore. Solo dopo conferma della guarigione e autorizzazione del curante. Mostra soltanto flessione ed estensione attive del polso; non copre gli altri movimenti della scheda. https://www.youtube-nocookie.com/embed/TwuN3AQ_vvk 11 2026-10-09 https://ortopediaevolutiva.com/video-posters/approved/3d6e498fe5e51ff0dcb4b733163db95f06a3c46afc5f051afe6edd2153b40193.webp Aprire e chiudere la mano Solo se consentito dal curante, apri e chiudi lentamente la mano. Resta nell'arco comodo. Fermati se il dolore aumenta. Mostra soltanto apertura e chiusura della mano, se consentite dal curante; opposizione delle dita e movimenti del polso sono componenti distinte. https://ortopediaevolutiva.com/approved-videos/789e50515c50ac6db09cb24435dc51e20e34c565eb87c4877787bb4d6656a8f2.mp4 10 2026-10-11T12:44:10.746Z https://ortopediaevolutiva.com/en/parents-kids/exercises/post-cast/after-wrist-cast monthly 0.6 https://ortopediaevolutiva.com/video-posters/approved/7f3ead8f587b3c1fa7beb97176d1cd3133c10bde2486a6869aba42c57b26fe88.webp Open and close your hand If your clinician allows it, slowly open and close your hand. Stay comfortable. Stop if pain increases. Shows opening and closing the hand only, when permitted by the clinician; finger opposition and wrist movements are separate components. https://ortopediaevolutiva.com/approved-videos/439c5ec9b1b17ef1fee2dfce615ef96a67e2df2ce8d9d523e7c817e0fbaf4e60.mp4 10 2026-10-11T12:44:10.746Z https://ortopediaevolutiva.com/video-posters/approved/3dd8f9597a951c270d75426cbfb37eb42f3b33d5e69808d8ab9a7df9e49cb174.webp Wrist up-and-down movement After confirmed healing and your clinician's approval, slowly move your wrist up and down. Use small, pain-free movements. Shows wrist up-and-down movement only, after confirmed healing and clinician clearance. It does not demonstrate every component of the exercise sheet. https://ortopediaevolutiva.com/approved-videos/05401ffb3e02a3822b7677bab08b7211b64488b92a18965dc73e899a2c625ec6.mp4 11 2026-10-11T12:44:10.746Z https://ortopediaevolutiva.com/genitori-ragazzi/esercizi/post-trauma-gesso/dopo-gesso-caviglia monthly 0.6 https://ortopediaevolutiva.com/en/parents-kids/exercises/post-cast/after-ankle-cast monthly 0.6 https://ortopediaevolutiva.com/genitori-ragazzi/esercizi/post-trauma-gesso/dopo-gesso-gomito monthly 0.6 https://ortopediaevolutiva.com/video-posters/approved/86b7c9f96dadac0a318c9eb7b28cd004a8aa076503587e30b777018e061b313c.webp Disegnare con un pastello Solo se autorizzato, disegna lentamente. Tieni il foglio fermo. Muovi il braccio senza forzare. Fermati se fa male. Solo dopo guarigione confermata e autorizzazione individuale al movimento e al carico. Illustra soltanto il disegno: le altre attività della scheda non sono dimostrate. https://ortopediaevolutiva.com/approved-videos/a55996ea5e512408078ca90dcfb07868ecf5f16edad31947a04d85d9be6380b1.mp4 11 2026-10-09T18:03:46.017Z https://ortopediaevolutiva.com/video-posters/approved/5c501d9525c86f8d99c80ceb005993db3be491e74e8ccd3afe38e5c7946cf699.webp Lavarsi mani e braccia Se è autorizzato, strofina le mani fra loro. Poi, lava lentamente un braccio con l'altra mano. Muoviti piano e senza dolore. Usa l'altra mano per lavare l'altro braccio. Ora cambia. Solo dopo conferma della guarigione e autorizzazione del curante. Illustra soltanto il lavarsi: le altre attività della scheda non sono dimostrate. https://ortopediaevolutiva.com/approved-videos/ff05ee01afb7c9d5c5fbc120cd72cd621cb0537b7186dedb6196e1686e671e26.mp4 16 2026-10-11T12:06:32.534Z https://ortopediaevolutiva.com/video-posters/approved/978fcdb9026a1dd5b489a682c878fc71efcdb9e27c60433f46f2b3e64f2ce885.webp Piegare e distendere il gomito Solo se consentito, piega e distendi lentamente il gomito, entro un arco comodo. Non forzare, fermati se fa male. Breve dimostrazione del gesto approvato; seguire la dose e i limiti individuali della scheda. Il video non sostituisce il programma completo. https://ortopediaevolutiva.com/approved-videos/afe57593a7c6003d9fd43189bfecf4f62f9378639ac0a02c6955f6a6f99656c6.mp4 10 2026-10-11T12:44:10.746Z https://ortopediaevolutiva.com/video-posters/approved/cb19aa1089a1563229c6b659f25a085d6febfbab1ca42a0cee5106b2db4a8d32.webp Impilare due blocchi Solo se autorizzato. Appoggia piano il blocco blu su quello rosso. Poi lascia la presa. Solo l’attività tranquilla di impilare due blocchi, nei limiti già autorizzati. Le altre attività quotidiane della scheda non sono dimostrate. https://ortopediaevolutiva.com/approved-videos/283b186e6a7d19347427134944d987e57d0f7ea782477b1816540194b351799d.mp4 11 2026-10-11T12:44:10.746Z https://ortopediaevolutiva.com/video-posters/approved/8f0ebbaa1f0ce7e755b5cd1029988b5316e3c341a524e1e194a29421f8e6d88f.webp Flessione del gomito con bottiglia leggera Solo con rinforzo autorizzato. Piega lentamente il gomito. Tieni il braccio fermo. Poi abbassa piano, senza dolore. Illustra soltanto la flessione del gomito con una bottiglia leggera, dopo conferma della guarigione e autorizzazione individuale al rinforzo. Il peso non è misurato; nessuna dose o progressione automatica. https://ortopediaevolutiva.com/approved-videos/1f2b940930a455d3cc787bcbfbccd9c5997ef059df27a1ea5770e236a4d5e135.mp4 11 2026-10-09T18:03:46.017Z https://ortopediaevolutiva.com/video-posters/approved/02b2bb6228ab4ec9e2bff85dbcda74376ec1c7ffc24709e92aa88679c7efc6aa.webp Lanciare una palla morbida Solo se autorizzato. Lancia piano la palla morbida, senza dolore. Mostra soltanto il lancio della palla morbida dal bambino al medico, dopo specifica autorizzazione. La ricezione da parte del bambino e le altre attività non sono dimostrate. https://ortopediaevolutiva.com/approved-videos/336cf1375f64681f2924afdda40a95ee6dd1078c6e1a8ff514dbd612e3e0e15f.mp4 11 2026-10-11T12:44:10.746Z https://ortopediaevolutiva.com/video-posters/approved/3019a1c6a6bf07cf76734f6fe918a51da994535a2b25ea6a6fc8729e85a8095e.webp Usare il cucchiaio per mangiare Se è autorizzato. Usa il braccio per mangiare, senza forzare. Solo dopo conferma della guarigione e autorizzazione del curante. Illustra il mangiare con il cucchiaio; non è una tecnica prescritta e non copre tutte le attività della scheda. https://ortopediaevolutiva.com/approved-videos/6c8d8d7dffd1459b172ea47dd5e69f05651c56a6a3d393ee9b982c8e3e94f376.mp4 11 2026-10-11T12:06:32.534Z https://ortopediaevolutiva.com/en/parents-kids/exercises/post-cast/after-elbow-cast monthly 0.6 https://ortopediaevolutiva.com/video-posters/approved/6ae0da193db0563c671d05201e393a3de4f881519967a7a7c0bdf12f2a2d097b.webp Drawing with a crayon With clearance, draw slowly. Hold the paper. Move without forcing. Stop if it hurts. Only after confirmed healing and individual clearance for movement and loading. Illustrates drawing only; the other activities in the exercise sheet are not demonstrated. https://ortopediaevolutiva.com/approved-videos/f26505c60abcfc7050fb39c7f71149777d8ab039aa5e29e47c77e1786f25691d.mp4 11 2026-10-09T18:03:46.017Z https://ortopediaevolutiva.com/video-posters/approved/cb16b325f78f74993511dec5c7d4991701894e38c674097d2bb568bcac5cb75a.webp Washing hands and arms If cleared, rub your hands together. Then slowly wash one arm with the other hand. Move gently and without pain. Use the other hand to wash the other arm. Now switch. Only after confirmed healing and clearance from the treating clinician. Shows washing only, not the other daily activities on the sheet. https://ortopediaevolutiva.com/approved-videos/d7f4109f01732e1b52b1929ce23377847385311ef81012408b681c819be6e022.mp4 16 2026-10-11T12:06:32.534Z https://ortopediaevolutiva.com/video-posters/approved/68201714c380e95f40586bc5d1c53daf6bbe32d4037eca6850f28cc1d4fea300.webp Bend and straighten your elbow If allowed, slowly bend and straighten your elbow. Stay comfortable; never force. Stop if it hurts. Brief demonstration of the approved movement; follow the individual dose and limits in the exercise sheet. The video does not replace the full programme. https://ortopediaevolutiva.com/approved-videos/4e0019a218f75bbabc2874b3e1c4f09d72e6ec21fd096434d98915afa8fe9b7a.mp4 10 2026-10-11T12:44:10.746Z https://ortopediaevolutiva.com/video-posters/approved/e5a9eda620db07decf3824f3989705d7457e6f6b4adef224e34fb464754988a8.webp Stacking two blocks Only when cleared. Gently place blue on red. Then let go. Only the quiet activity of stacking two blocks, within the limits already cleared. Other daily activities in the exercise sheet are not demonstrated. https://ortopediaevolutiva.com/approved-videos/f2c7dfa9c3c6cefb21d5e09b6b9dd044e8a4d99c35024d4239f48ceaa44f0f20.mp4 11 2026-10-11T12:44:10.746Z https://ortopediaevolutiva.com/video-posters/approved/309588c9dfdaf46e4259bec3d7cdc9e07571bff3bf7a85d57b64692db92cb7c8.webp Elbow curl with a light bottle Strengthen only when cleared. Slowly bend your elbow. Keep your arm still. Lower slowly, without pain. Shows only an elbow curl with a light bottle, after confirmed healing and individual clearance for strengthening. Bottle weight is not measured; no automatic dose or progression. https://ortopediaevolutiva.com/approved-videos/50e58faa7d12ff69a16e323c3360925bb37082c9b4ae6d9d1b929c97888ae4cc.mp4 11 2026-10-09T18:03:46.017Z https://ortopediaevolutiva.com/video-posters/approved/ea34323cb7fb4321ea933596be0b793b1bbb2731a48db64d5668bdc32ef7f17e.webp Gentle soft-ball toss Only when cleared. Gently toss the soft ball. Without pain. Shows only a soft-ball toss from the child to the doctor, after specific clearance. Catching by the child and the other activities are not demonstrated. https://ortopediaevolutiva.com/approved-videos/9ba6f1f3acaaeaee5e136d4c740cca91da828cbbbcd699f6e40322a3f3b04ed4.mp4 11 2026-10-11T12:44:10.746Z https://ortopediaevolutiva.com/video-posters/approved/eac3f9b7dfadc2c1169b04dbe21dbd60f9872c5b0c96989cdb7fd9f2e957d6a2.webp Using a spoon to eat If cleared. Use your arm to eat, without forcing. Only after confirmed healing and clearance from the treating clinician. Illustrates eating with a spoon; it is not a prescribed technique and does not cover all activities on the sheet. https://ortopediaevolutiva.com/approved-videos/03b37fa599b74c789d4d0abf8c1901c61ad07d8772507c6f9f0baade4da79ad5.mp4 11 2026-10-11T12:06:32.534Z https://ortopediaevolutiva.com/genitori-ragazzi/esercizi/post-trauma-gesso/dopo-gesso-dita monthly 0.6 https://ortopediaevolutiva.com/video-posters/approved/7e144fd18941f647ecce1d626bf01fac35d9e1f09a323d1bc77c476f675a1f5b.webp Dividere la pasta morbida Solo se autorizzato, dividi lentamente la pasta morbida in due pezzi, senza dolore. Mostra soltanto la divisione della pasta morbida nella versione approvata; non dimostra tutte le attività di presa della scheda. Separazione brusca dei pezzi, limite dichiarato e conservato. https://ortopediaevolutiva.com/approved-videos/294fc074aef9b2ab23433584bcc38d30f2289012c70163d6aa3d5ca3de4d3306.mp4 11 2026-10-11T12:44:10.746Z https://ortopediaevolutiva.com/en/parents-kids/exercises/post-cast/after-finger-cast monthly 0.6 https://ortopediaevolutiva.com/video-posters/approved/cb2f3f7b51c2cde962c1ac99cd118e66018f32b795d654230b26a203e41e3d79.webp Divide soft putty Only when cleared. Slowly divide the soft putty into two pieces. Without pain. Shows only dividing soft putty in the approved version; it does not demonstrate all grip activities in the exercise sheet. Abrupt separation of the pieces is a disclosed, retained limitation. https://ortopediaevolutiva.com/approved-videos/dfec1b6a84969925412871d76d35be83835d48e3992eb0ffd4ad8d4d2798facf.mp4 11 2026-10-11T12:44:10.746Z https://ortopediaevolutiva.com/genitori-ragazzi/esercizi/mobilizzazioni-genitore/metatarso-addotto monthly 0.6 https://ortopediaevolutiva.com/en/parents-kids/exercises/parent-mobilizations/metatarsus-adductus monthly 0.6 https://ortopediaevolutiva.com/genitori-ragazzi/esercizi/mobilizzazioni-genitore/piede-torto monthly 0.6 https://ortopediaevolutiva.com/en/parents-kids/exercises/parent-mobilizations/clubfoot monthly 0.6 https://ortopediaevolutiva.com/genitori-ragazzi/esercizi/mobilizzazioni-genitore/metatarso-varo monthly 0.6 https://ortopediaevolutiva.com/en/parents-kids/exercises/parent-mobilizations/metatarsus-varus monthly 0.6 https://ortopediaevolutiva.com/blog/agonismo-precoce-specializzazione-sportiva-bambino 2026-09-08 monthly 0.6 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