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https://ortopediaevolutiva.com/en/rehabilitation/flatfoot-surgery-arthroereisis-achilles-lengthening monthly 0.7 https://ortopediaevolutiva.com/riabilitazione/chirurgia-piede-piatto-artrorisi-osso-accessorio monthly 0.7 https://ortopediaevolutiva.com/en/rehabilitation/flatfoot-surgery-arthroereisis-accessory-navicular monthly 0.7 https://ortopediaevolutiva.com/chirurgia monthly 0.9 https://ortopediaevolutiva.com/en/surgery monthly 0.9 https://ortopediaevolutiva.com/visita-ortopedica-pediatrica-milano monthly 0.8 https://ortopediaevolutiva.com/illustrated-guides/home-colloquio-v1.webp Prima visita ortopedica pediatrica: come si svolge e cosa portare La visita ortopedica pediatrica comincia dall'ascolto: cosa avete notato, da quanto tempo e quali sono i vostri dubbi. https://www.youtube-nocookie.com/embed/ppRO55wDZ2c 60 2026-09-20T11:20:00-07:00 https://ortopediaevolutiva.com/guida-visita/come-prenotare monthly 0.7 https://ortopediaevolutiva.com/en/visit-guide/how-to-book monthly 0.7 https://ortopediaevolutiva.com/guida-visita/checklist-documenti monthly 0.7 https://ortopediaevolutiva.com/en/visit-guide/document-checklist monthly 0.7 https://ortopediaevolutiva.com/guida-visita/percorso monthly 0.7 https://ortopediaevolutiva.com/en/visit-guide/journey monthly 0.7 https://ortopediaevolutiva.com/video-posters/prima-visita-en-20260924.webp Your first paediatric orthopaedic visit A paediatric orthopaedic visit begins with listening: what you have noticed, how long it has been happening, and what concerns you. https://www.youtube-nocookie.com/embed/M4ubA2Go2BY 60 2026-09-24T07:28:34-07:00 https://ortopediaevolutiva.com/crescita/neonato monthly 0.7 https://ortopediaevolutiva.com/en/growth/newborn monthly 0.7 https://ortopediaevolutiva.com/crescita/primi-passi monthly 0.7 https://ortopediaevolutiva.com/en/growth/toddler monthly 0.7 https://ortopediaevolutiva.com/crescita/eta-scolare monthly 0.7 https://ortopediaevolutiva.com/en/growth/school-age monthly 0.7 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https://ortopediaevolutiva.com/en/conditions/juvenile-hallux-valgus monthly 0.7 https://ortopediaevolutiva.com/patologie/piede-torto monthly 0.7 https://ortopediaevolutiva.com/en/conditions/clubfoot monthly 0.7 https://ortopediaevolutiva.com/patologie/piede-cavo monthly 0.7 https://ortopediaevolutiva.com/en/conditions/cavus-foot monthly 0.7 https://ortopediaevolutiva.com/patologie/retropiede-valgo monthly 0.7 https://ortopediaevolutiva.com/en/conditions/hindfoot-valgus monthly 0.7 https://ortopediaevolutiva.com/patologie/cammino-sulle-punte monthly 0.7 https://ortopediaevolutiva.com/video-posters/cammino-sulle-punte-it-20260924.webp Cammino sulle punte: quando parlarne Nei primi passi può capitare di camminare sulle punte. Se succede spesso, parlane con il pediatra. https://www.youtube-nocookie.com/embed/OCAakj1PsMA 57 2026-09-24T08:00:52-07:00 https://ortopediaevolutiva.com/en/conditions/toe-walking monthly 0.7 https://ortopediaevolutiva.com/video-posters/cammino-sulle-punte-en-20260924.webp Toe walking: when to seek advice Toe walking can occur during early steps. If it happens often, discuss it with your paediatrician. https://www.youtube-nocookie.com/embed/JO20nTfJMOA 57 2026-09-24T07:51:26-07:00 https://ortopediaevolutiva.com/patologie/tallonite-apofisiti monthly 0.7 https://ortopediaevolutiva.com/video-posters/tallonite-it-20260924.webp Tallonite nei bambini e sport Il tallone fa male dopo il calcio? Nei bambini che crescono può dipendere dal sovraccarico. https://www.youtube-nocookie.com/embed/NctJJqFVA48 57 2026-09-24T07:57:41-07:00 https://ortopediaevolutiva.com/en/conditions/heel-pain-apophysitis monthly 0.7 https://ortopediaevolutiva.com/video-posters/tallonite-en-20260924.webp Heel pain in children and sport Does the heel hurt after football? In growing children, this may be related to overuse. https://www.youtube-nocookie.com/embed/aP1jhGiWbc4 57 2026-09-24T07:47:46-07:00 https://ortopediaevolutiva.com/patologie/metatarso-varo monthly 0.7 https://ortopediaevolutiva.com/en/conditions/metatarsus-varus monthly 0.7 https://ortopediaevolutiva.com/patologie/coalizione-tarsale monthly 0.7 https://ortopediaevolutiva.com/en/conditions/tarsal-coalition monthly 0.7 https://ortopediaevolutiva.com/patologie/displasia-anca monthly 0.7 https://ortopediaevolutiva.com/en/conditions/hip-dysplasia monthly 0.7 https://ortopediaevolutiva.com/patologie/perthes monthly 0.7 https://ortopediaevolutiva.com/en/conditions/perthes-disease monthly 0.7 https://ortopediaevolutiva.com/patologie/epifisiolisi monthly 0.7 https://ortopediaevolutiva.com/en/conditions/slipped-epiphysis monthly 0.7 https://ortopediaevolutiva.com/patologie/artrite-settica-anca monthly 0.7 https://ortopediaevolutiva.com/en/conditions/septic-hip-arthritis monthly 0.7 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https://ortopediaevolutiva.com/patologie/dolore-ginocchio-bambino monthly 0.7 https://ortopediaevolutiva.com/en/conditions/knee-pain-children monthly 0.7 https://ortopediaevolutiva.com/patologie/dolori-crescita-bambino monthly 0.7 https://ortopediaevolutiva.com/en/conditions/growing-pains-children monthly 0.7 https://ortopediaevolutiva.com/patologie/scoliosi monthly 0.7 https://ortopediaevolutiva.com/en/conditions/scoliosis monthly 0.7 https://ortopediaevolutiva.com/patologie/cifosi-dorso-curvo monthly 0.7 https://ortopediaevolutiva.com/en/conditions/kyphosis-round-back monthly 0.7 https://ortopediaevolutiva.com/patologie/petto-carenato monthly 0.7 https://ortopediaevolutiva.com/video-posters/petto-carenato-20260920.webp Petto carenato: valutazione e tutore in un minuto Il petto carenato è una sporgenza dello sterno e delle cartilagini vicine. https://www.youtube-nocookie.com/embed/3HVgi_w4VBM 57 2026-09-20T08:40:03-07:00 https://ortopediaevolutiva.com/en/conditions/pectus-carinatum monthly 0.7 https://ortopediaevolutiva.com/video-posters/petto-carenato-en-20260924.webp Pectus carinatum: assessment and bracing Pectus carinatum is a forward prominence of the breastbone and the cartilage beside it. https://www.youtube-nocookie.com/embed/60Ljn3OY5qg 57 2026-09-24T07:36:30-07:00 https://ortopediaevolutiva.com/patologie/petto-escavato monthly 0.7 https://ortopediaevolutiva.com/en/conditions/pectus-excavatum monthly 0.7 https://ortopediaevolutiva.com/patologie/spondilolisi-spondilolistesi monthly 0.7 https://ortopediaevolutiva.com/en/conditions/isthmic-spondylolysis monthly 0.7 https://ortopediaevolutiva.com/patologie/torcicollo-miogeno monthly 0.7 https://ortopediaevolutiva.com/en/conditions/congenital-torticollis monthly 0.7 https://ortopediaevolutiva.com/patologie/traumi-e-fratture monthly 0.7 https://ortopediaevolutiva.com/en/conditions/injuries-fractures monthly 0.7 https://ortopediaevolutiva.com/patologie/distacchi-condroepifisari monthly 0.7 https://ortopediaevolutiva.com/en/conditions/physeal-fractures monthly 0.7 https://ortopediaevolutiva.com/patologie/traumatologia-sportiva monthly 0.7 https://ortopediaevolutiva.com/en/conditions/sports-injuries monthly 0.7 https://ortopediaevolutiva.com/patologie/pronazione-dolorosa monthly 0.7 https://ortopediaevolutiva.com/video-posters/pronazione-dolorosa-20260920.webp Pronazione dolorosa: cosa fare se il bambino non usa il braccio Il bambino smette di usare il braccio dopo una trazione? Potrebbe essere una pronazione dolorosa. https://www.youtube-nocookie.com/embed/N7t35ldQJ_A 57 2026-09-20T08:44:55-07:00 https://ortopediaevolutiva.com/en/conditions/nursemaids-elbow monthly 0.7 https://ortopediaevolutiva.com/video-posters/pronazione-dolorosa-en-20260924.webp Pulled elbow: when a child stops using an arm Has your child stopped using an arm after it was pulled? This could be a pulled elbow. https://www.youtube-nocookie.com/embed/-OxUaD2TYEU 57 2026-09-24T07:43:47-07:00 https://ortopediaevolutiva.com/patologie/frattura-gamba-bambino monthly 0.7 https://ortopediaevolutiva.com/en/conditions/leg-fracture-children monthly 0.7 https://ortopediaevolutiva.com/patologie/frattura-caviglia-bambino monthly 0.7 https://ortopediaevolutiva.com/en/conditions/ankle-fracture-children monthly 0.7 https://ortopediaevolutiva.com/patologie/frattura-avambraccio-bambino monthly 0.7 https://ortopediaevolutiva.com/en/conditions/forearm-fracture-children monthly 0.7 https://ortopediaevolutiva.com/patologie/frattura-clavicola-bambino monthly 0.7 https://ortopediaevolutiva.com/en/conditions/clavicle-fracture-children monthly 0.7 https://ortopediaevolutiva.com/patologie/frattura-omero-bambino monthly 0.7 https://ortopediaevolutiva.com/en/conditions/humerus-fracture-children monthly 0.7 https://ortopediaevolutiva.com/patologie/frattura-femore-bambino monthly 0.7 https://ortopediaevolutiva.com/en/conditions/femur-fracture-children monthly 0.7 https://ortopediaevolutiva.com/patologie/frattura-gomito-bambino monthly 0.7 https://ortopediaevolutiva.com/en/conditions/elbow-fracture-children monthly 0.7 https://ortopediaevolutiva.com/patologie/frattura-polso-bambino monthly 0.7 https://ortopediaevolutiva.com/en/conditions/wrist-fracture-children monthly 0.7 https://ortopediaevolutiva.com/patologie/trauma-ginocchio-bambino-adolescente monthly 0.7 https://ortopediaevolutiva.com/en/conditions/knee-injury-children-adolescents monthly 0.7 https://ortopediaevolutiva.com/patologie/frattura-distacco-spine-tibiali monthly 0.7 https://ortopediaevolutiva.com/en/conditions/tibial-spine-fracture monthly 0.7 https://ortopediaevolutiva.com/patologie/frattura-base-quinto-metatarso monthly 0.7 https://ortopediaevolutiva.com/en/conditions/fifth-metatarsal-base-fracture monthly 0.7 https://ortopediaevolutiva.com/patologie/frattura-seymour monthly 0.7 https://ortopediaevolutiva.com/en/conditions/seymour-fracture monthly 0.7 https://ortopediaevolutiva.com/patologie/pollice-a-scatto-pediatrico monthly 0.7 https://ortopediaevolutiva.com/en/conditions/paediatric-trigger-thumb monthly 0.7 https://ortopediaevolutiva.com/patologie/pollice-flesso-congenito monthly 0.7 https://ortopediaevolutiva.com/en/conditions/congenital-clasped-thumb monthly 0.7 https://ortopediaevolutiva.com/patologie/clinodattilia monthly 0.7 https://ortopediaevolutiva.com/en/conditions/clinodactyly monthly 0.7 https://ortopediaevolutiva.com/patologie/camptodattilia monthly 0.7 https://ortopediaevolutiva.com/en/conditions/camptodactyly monthly 0.7 https://ortopediaevolutiva.com/patologie/sindattilia monthly 0.7 https://ortopediaevolutiva.com/en/conditions/syndactyly monthly 0.7 https://ortopediaevolutiva.com/patologie/dismetrie monthly 0.7 https://ortopediaevolutiva.com/video-posters/dismetrie-it-20260924.webp Una gamba più corta Una gamba sembra più corta dell'altra? Prima di scegliere un rialzo, serve misurare la differenza. https://www.youtube-nocookie.com/embed/JimpA8hEv70 57 2026-09-24T07:59:17-07:00 https://ortopediaevolutiva.com/en/conditions/limb-length-discrepancy monthly 0.7 https://ortopediaevolutiva.com/video-posters/dismetrie-en-20260924.webp One leg shorter than the other Does one leg look shorter? Before choosing a shoe lift, the difference needs to be measured. https://www.youtube-nocookie.com/embed/bi8OQ_kawDQ 57 2026-09-24T07:50:00-07:00 https://ortopediaevolutiva.com/patologie/torsioni monthly 0.7 https://ortopediaevolutiva.com/en/conditions/limb-torsion monthly 0.7 https://ortopediaevolutiva.com/patologie/screening-neonatale monthly 0.7 https://ortopediaevolutiva.com/en/conditions/newborn-screening monthly 0.7 https://ortopediaevolutiva.com/patologie/valutazione-posturale monthly 0.7 https://ortopediaevolutiva.com/en/conditions/posture-assessment monthly 0.7 https://ortopediaevolutiva.com/patologie/screening-ortopedico monthly 0.7 https://ortopediaevolutiva.com/en/conditions/orthopaedic-screening monthly 0.7 https://ortopediaevolutiva.com/patologie/cammino-intrarotazione monthly 0.7 https://ortopediaevolutiva.com/en/conditions/in-toeing monthly 0.7 https://ortopediaevolutiva.com/patologie/cammino-extrarotazione monthly 0.7 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La gamba resta ferma. Torna lentamente, fermati se senti dolore. https://www.youtube-nocookie.com/embed/UOBa1pfLzzk 10 2026-09-26T02:09:38-07:00 https://ortopediaevolutiva.com/video-posters/exercises/calf-raise-bilateral-it.webp Sollevamento dei talloni Con un appoggio stabile, solleva lentamente entrambi i talloni. Resta un momento sulle punte, poi scendi piano, senza dolore. https://www.youtube-nocookie.com/embed/W6nkGyoRLlE 10 2026-09-26T02:08:04-07:00 https://ortopediaevolutiva.com/video-posters/exercises/heel-walking-it.webp Cammino sui talloni Se previsto nella tua scheda, solleva le punte e fai piccoli passi sui talloni. Procedi lentamente, con un adulto vicino. https://www.youtube-nocookie.com/embed/teyXegugKDY 10 2026-09-26T02:06:25-07:00 https://ortopediaevolutiva.com/video-posters/exercises/toe-walking-it.webp Esercizio: cammino sulle punte Cammina sulle punte, con i talloni sollevati. Fai piccoli passi lenti. https://www.youtube-nocookie.com/embed/UDXdh9b5Fpw 6 2026-09-26T02:05:53-07:00 https://ortopediaevolutiva.com/video-posters/exercises/balance-board-supported-it.webp Equilibrio sulla tavoletta Solo se indicato, tieni il supporto e fai piccoli aggiustamenti sulla tavoletta con entrambi i piedi. Il fisioterapista resta accanto, fermati se instabile. https://www.youtube-nocookie.com/embed/6S7mJzHIJLk 10 2026-09-26T02:04:40-07:00 https://ortopediaevolutiva.com/video-posters/exercises/sensory-path-it.webp Percorso sensoriale Cammina piano sui tappetini morbidi e fermi, con un adulto vicino. È un gioco facoltativo: fermati se perdi equilibrio o senti fastidio. https://www.youtube-nocookie.com/embed/cI23h0ZmTOE 10 2026-09-26T02:04:07-07:00 https://ortopediaevolutiva.com/video-posters/exercises/towel-curls-it.webp Raccogliere il telo con le dita Arriccia le dita per raccogliere il telo. Tieni il tallone fermo. https://www.youtube-nocookie.com/embed/Em5UKHEt2jE 6 2026-09-26T02:03:19-07:00 https://ortopediaevolutiva.com/en/parents-kids/exercises/foot-ankle/flatfoot monthly 0.6 https://ortopediaevolutiva.com/video-posters/exercises/band-inversion-en.webp Ankle inversion with a resistance band Sitting down, slowly turn your foot inwards against the band anchored to the side. Keep your leg still. Return slowly. Stop if it hurts. https://www.youtube-nocookie.com/embed/LBTXWW66hfQ 11 2026-09-26T02:12:08-07:00 https://ortopediaevolutiva.com/video-posters/exercises/calf-raise-bilateral-en.webp Double leg heel raises Hold a steady support. Slowly raise both heels. Pause on your toes, then lower slowly, without pain. https://www.youtube-nocookie.com/embed/SoBrObxIuNo 10 2026-09-26T02:11:40-07:00 https://ortopediaevolutiva.com/video-posters/exercises/heel-walking-en.webp Heel walking If included in your exercise plan, lift your toes and take small steps on your heels. 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Stop if you lose balance or feel discomfort. https://www.youtube-nocookie.com/embed/T8ZHpJKsPdo 10 2026-09-26T02:06:54-07:00 https://ortopediaevolutiva.com/video-posters/exercises/towel-curls-en.webp Towel curls Curl your toes to gather the towel. Keep your heel still. https://www.youtube-nocookie.com/embed/KFWa8e4SCIA 6 2026-09-26T02:03:41-07:00 https://ortopediaevolutiva.com/genitori-ragazzi/esercizi/piede-caviglia/brevita-achilleo monthly 0.6 https://ortopediaevolutiva.com/video-posters/exercises/wall-straight-it.webp Stretching al muro — ginocchio teso Mani al muro, una gamba indietro. Ginocchio teso e tallone a terra. Avvicinati piano, fino a una lieve tensione, senza dolore. https://www.youtube-nocookie.com/embed/W-zw3g4yH04 8 2026-09-26T02:13:25-07:00 https://ortopediaevolutiva.com/video-posters/exercises/wall-bent-it.webp Stretching del soleo — ginocchio piegato Ginocchio dietro piegato, tallone a terra. Mantieni senza molleggiare. https://www.youtube-nocookie.com/embed/VMdOD_nORIM 7 2026-09-26T02:12:46-07:00 https://ortopediaevolutiva.com/video-posters/exercises/step-static-stretch-it.webp Stretching del polpaccio sul gradino Tieni il corrimano e appoggia gli avampiedi sul gradino. Abbassa poco i talloni e mantieni una tensione lieve, senza rimbalzare e senza dolore. https://www.youtube-nocookie.com/embed/f4SVGtwkMho 8 2026-09-26T02:12:04-07:00 https://ortopediaevolutiva.com/video-posters/exercises/heels-down-squat-it.webp Squat con talloni a terra Appoggiati alla barra. Tieni i talloni a terra. Scendi lentamente fin dove riesci, senza dolore. Poi risali piano. https://www.youtube-nocookie.com/embed/1TLKpUn42oo 10 2026-09-26T02:11:28-07:00 https://ortopediaevolutiva.com/video-posters/exercises/knee-to-wall-it.webp Ginocchio verso il muro — piccolo movimento Porta il ginocchio verso il muro e torna indietro. Il tallone resta a terra, l'altro ginocchio sul cuscino. Muoviti piano, senza forzare. https://www.youtube-nocookie.com/embed/fGI1LFFvrec 10 2026-09-26T02:02:05-07:00 https://ortopediaevolutiva.com/video-posters/exercises/eccentric-calf-step-it.webp Discesa eccentrica sul gradino Tieni il corrimano, sali sulle punte con due piedi, sposta il peso sulla gamba indicata e scendi lentamente. Riappoggia l'altro piede. https://www.youtube-nocookie.com/embed/c0P9eGM7iE0 16 2026-09-26T02:01:22-07:00 https://ortopediaevolutiva.com/en/parents-kids/exercises/foot-ankle/achilles-tightness monthly 0.6 https://ortopediaevolutiva.com/video-posters/exercises/wall-straight-en.webp Wall calf stretch straight knee Hands on the wall, one leg back. Keep that knee straight and heel down. Lean in gently: mild tension, no pain. https://www.youtube-nocookie.com/embed/qDyTZUMFMrQ 9 2026-09-26T02:16:10-07:00 https://ortopediaevolutiva.com/video-posters/exercises/wall-bent-en.webp Wall calf stretch bent knee Bend your back knee. Keep your heel down. Hold without bouncing. https://www.youtube-nocookie.com/embed/1Op8Y5V1olc 7 2026-09-26T02:15:42-07:00 https://ortopediaevolutiva.com/video-posters/exercises/step-static-stretch-en.webp Static calf stretch on a step Hold the rail, with both forefeet on the step. Lower your heels slightly. Hold a gentle stretch, without bouncing or pain. https://www.youtube-nocookie.com/embed/UzrTq3RXwcY 9 2026-09-26T02:15:04-07:00 https://ortopediaevolutiva.com/video-posters/exercises/heels-down-squat-en.webp Squat with heels down Hold the bar. Keep your heels down. Lower slowly as far as you can without pain, then rise slowly. https://www.youtube-nocookie.com/embed/ujrOdpi-_fI 10 2026-09-26T02:14:34-07:00 https://ortopediaevolutiva.com/video-posters/exercises/knee-to-wall-en.webp Knee to wall ankle mobility Move your knee towards the wall, then back. Keep your heel down and your other knee on the cushion. Move slowly, without forcing. https://www.youtube-nocookie.com/embed/bRmdLxB1fBo 10 2026-09-26T02:03:12-07:00 https://ortopediaevolutiva.com/video-posters/exercises/eccentric-calf-step-en.webp Single leg eccentric heel lowering Hold the rail. Raise both heels. Shift onto the prescribed leg. Lower slowly. Put the other foot back. https://www.youtube-nocookie.com/embed/0t9iQO-nuM8 16 2026-09-26T02:02:38-07:00 https://ortopediaevolutiva.com/genitori-ragazzi/esercizi/piede-caviglia/distorsione-caviglia monthly 0.6 https://ortopediaevolutiva.com/video-posters/exercises/ankle-up-down-it.webp Mobilità della caviglia su e giù — Esercizi OrtopediaEvolutiva Da seduto, tieni la gamba distesa. Muovi lentamente il piede verso di te, poi allontanalo. Senza forzare: fermati se senti dolore. https://www.youtube-nocookie.com/embed/IM1JcnPQq8E 11 2026-10-09 https://ortopediaevolutiva.com/video-posters/approved/ba2988f52d3afbf00a6839c42b4111d480fce47e53a9552a303b983f3bcacd5e.webp Flessione plantare con elastico Se indicato, spingi lentamente la punta del piede contro l'elastico. Tieni ferma la gamba e controlla il ritorno. Fermati se senti dolore. https://ortopediaevolutiva.com/approved-videos/c5b66603a345cf2ffba5a59a2aefb19ac2b6affd940d2023db6be4dba97bea82.mp4 11 2026-10-11T12:44:10.746Z https://ortopediaevolutiva.com/video-posters/approved/a4aa0014138a38667497aab886ef1699f0a02b51b27e87886f6e3220f40ad620.webp Tiro controllato con la palla Solo se autorizzato, riprendi i tiri secondo il piano concordato. Fermati se senti dolore. https://ortopediaevolutiva.com/approved-videos/6f2704d9cb2f45ea0ccf23097d04147068c5d2cb586a423cd4035fb1ec4f9779.mp4 11 2026-10-12 https://ortopediaevolutiva.com/video-posters/approved/d75cded14e1598c8b759282d98fb102d7c929546b9ee35c97b4d12babf9400e9.webp Piccolo saltello a due piedi Solo se autorizzato. Un piccolo saltello a due piedi, poi atterra morbido e fermati. Se hai dolore, fermati. https://ortopediaevolutiva.com/approved-videos/b5e8a7ef897c3983e429d23d65156d21f5f9059faa98578ecb217f6fcd9499fc.mp4 11 2026-10-11T12:44:10.746Z https://ortopediaevolutiva.com/en/parents-kids/exercises/foot-ankle/ankle-sprain monthly 0.6 https://ortopediaevolutiva.com/video-posters/exercises/ankle-up-down-en.webp Ankle up-and-down movement — OrtopediaEvolutiva exercises Sit with your leg straight. Slowly bring your foot towards you, then point it away. Do not force it. Stop if it hurts. https://www.youtube-nocookie.com/embed/et6LODO7VMk 11 2026-10-09 https://ortopediaevolutiva.com/video-posters/approved/2bbae2a4bd181f4c8382b3824ba12a702b8463e4ced3ca1509cb516295ff2715.webp Ankle plantarflexion with a band If advised, slowly point your foot against the band. Keep your leg still and control the return. Stop if it hurts. https://ortopediaevolutiva.com/approved-videos/500315868170509b2a1bcf63b41df89ccbb924ff96b52a436562e7a16e35758e.mp4 11 2026-10-11T12:44:10.746Z https://ortopediaevolutiva.com/video-posters/approved/a79d34cfe9b6c298d74cd9664c0e4986f85b6e8649f0930109bc8910abbf3c37.webp Controlled football kick Only if authorised, resume shooting according to your agreed plan. Stop if you feel pain. https://ortopediaevolutiva.com/approved-videos/3b5ad29652b0ae5404318cf5677e089aa8539e08441c43da3bac01f5c9b8aa7d.mp4 11 2026-10-12T23:15:44.520Z https://ortopediaevolutiva.com/video-posters/approved/a8fd231ce07aad2d927b64639743116373ddf0bb51cea8e272d8f99087b3c89c.webp Small two-foot hop Only if cleared. Make a small two-foot hop, then land softly and stop. Stop if it hurts. https://ortopediaevolutiva.com/approved-videos/17f82b27c193f6e5030de5d5b8e12b0044a840e94279d807016fd05b3243eed7.mp4 11 2026-10-11T12:44:10.746Z https://ortopediaevolutiva.com/genitori-ragazzi/esercizi/piede-caviglia/tallonite-sever monthly 0.6 https://ortopediaevolutiva.com/video-posters/exercises/ankle-circles-alphabet-it.webp Mobilità della caviglia: cerchi Da seduto, solleva il piede e disegna un piccolo cerchio con la caviglia. Tieni ferma la gamba, fermati se senti dolore. https://www.youtube-nocookie.com/embed/frghuupWlhw 10 2026-09-26T02:00:28-07:00 https://ortopediaevolutiva.com/video-posters/exercises/band-dorsiflexion-it.webp Dorsiflessione con elastico Tira il piede verso di te contro l'elastico. Tieni ferma la gamba senza forzare. https://www.youtube-nocookie.com/embed/hnY9KYTD0nI 6 2026-09-26T01:59:03-07:00 https://ortopediaevolutiva.com/en/parents-kids/exercises/foot-ankle/sever-disease monthly 0.6 https://ortopediaevolutiva.com/video-posters/exercises/ankle-circles-alphabet-en.webp Ankle circles Sitting down, lift your foot and trace a small circle with your ankle. Keep your leg still. Stop if it hurts. https://www.youtube-nocookie.com/embed/WNKbw5wDBVc 10 2026-09-26T01:59:05-07:00 https://ortopediaevolutiva.com/video-posters/exercises/band-dorsiflexion-en.webp Ankle dorsiflexion with a resistance band Pull your foot towards you against the band. Keep your leg still, without forcing. https://www.youtube-nocookie.com/embed/yx8jzE6MCeI 6 2026-09-26T01:56:56-07:00 https://ortopediaevolutiva.com/genitori-ragazzi/esercizi/piede-caviglia/cammino-punte monthly 0.6 https://ortopediaevolutiva.com/video-posters/exercises/full-foot-step-up-it.webp Step-up con tutto il piede — Esercizi OrtopediaEvolutiva Con un appoggio stabile, metti tutto il piede sul gradino. Sali senza slancio, poi scendi lentamente. Fermati se senti dolore. https://www.youtube-nocookie.com/embed/VNFhaYmA0DY 11 2026-10-09 https://ortopediaevolutiva.com/en/parents-kids/exercises/foot-ankle/toe-walking monthly 0.6 https://ortopediaevolutiva.com/video-posters/exercises/full-foot-step-up-en.webp Full-foot step-up — OrtopediaEvolutiva exercises Hold a stable support and place your whole foot on the step. Step up without swinging, then lower slowly. Stop if it hurts. https://www.youtube-nocookie.com/embed/8VI92VGpXMo 11 2026-10-09 https://ortopediaevolutiva.com/genitori-ragazzi/esercizi/piede-caviglia/metatarsalgia monthly 0.6 https://ortopediaevolutiva.com/en/parents-kids/exercises/foot-ankle/metatarsalgia monthly 0.6 https://ortopediaevolutiva.com/genitori-ragazzi/esercizi/piede-caviglia/piede-cavo monthly 0.6 https://ortopediaevolutiva.com/video-posters/exercises/toe-yoga-it.webp Toe yoga — controllo delle dita Solleva l'alluce con le altre dita a terra. Poi fa il contrario: alluce giù, altre dita su. Il piede resta appoggiato. https://www.youtube-nocookie.com/embed/P5jm5ioF0sc 10 2026-09-26T02:10:52-07:00 https://ortopediaevolutiva.com/video-posters/exercises/short-foot-it.webp Attivazione short-foot Da seduto, accorcia appena il piede avvicinando la base delle dita al tallone. Tieni tallone e avampiede appoggiati, dita distese. Fermati se fa male. https://www.youtube-nocookie.com/embed/hGjChlAEMz8 10 2026-09-26T02:10:17-07:00 https://ortopediaevolutiva.com/video-posters/exercises/single-leg-balance-it.webp Equilibrio su una gamba Stai vicino a un appoggio stabile. Solleva poco un piede e guarda avanti. Mantieni l’equilibrio, poi riappoggia il piede con calma. https://www.youtube-nocookie.com/embed/N2Nb73WZHJU 8 2026-09-26T02:06:56-07:00 https://ortopediaevolutiva.com/video-posters/exercises/toe-pickup-sock-it.webp Raccogliere un calzino con le dita Da seduto, afferra un calzino grande con le dita del piede, sollevalo appena e rilascialo. Un adulto resta vicino, evita oggetti piccoli. https://www.youtube-nocookie.com/embed/h_rkA7Y2QPE 10 2026-09-26T02:05:19-07:00 https://ortopediaevolutiva.com/video-posters/exercises/plantar-ball-roll-it.webp Pallina sotto la pianta Da seduto, fai rotolare piano una pallina da tennis sotto l’arco del piede, senza premere sul tallone dolente. Fermati se aumenta il dolore. https://www.youtube-nocookie.com/embed/3uSk8LcJOFU 10 2026-09-26T01:59:46-07:00 https://ortopediaevolutiva.com/video-posters/exercises/plantar-fascia-stretch-it.webp Stretching della fascia plantare Sostieni il tallone. Porta delicatamente le dita verso la tibia. Senza dolore. https://www.youtube-nocookie.com/embed/yXZQ1AYzj2k 6 2026-09-26T01:58:07-07:00 https://ortopediaevolutiva.com/video-posters/exercises/active-toe-mobility-it.webp Mobilità attiva delle dita Piega e distendi piano le dita. Il piede resta fermo. Fermati se fa male. https://www.youtube-nocookie.com/embed/UJXjW6-YMrY 8 2026-09-26T01:56:59-07:00 https://ortopediaevolutiva.com/en/parents-kids/exercises/foot-ankle/cavus-foot monthly 0.6 https://ortopediaevolutiva.com/video-posters/exercises/toe-yoga-en.webp Toe yoga Lift your big toe; keep the other toes down. Then reverse: big toe down, other toes up. Keep your foot supported. https://www.youtube-nocookie.com/embed/Mq0nRBXNg9M 10 2026-09-26T02:13:58-07:00 https://ortopediaevolutiva.com/video-posters/exercises/short-foot-en.webp Short foot exercise Sit down. Gently draw the base of your toes towards your heel. Keep heel and forefoot down, toes straight and relaxed. Stop if it hurts. https://www.youtube-nocookie.com/embed/TF3CGbfgXFQ 11 2026-09-26T02:12:39-07:00 https://ortopediaevolutiva.com/video-posters/exercises/single-leg-balance-en.webp Single leg balance Stand near a steady support. Lift one foot slightly, looking ahead. Balance, then gently put your foot down. https://www.youtube-nocookie.com/embed/l9XVRIlMOzo 9 2026-09-26T02:10:57-07:00 https://ortopediaevolutiva.com/video-posters/exercises/toe-pickup-sock-en.webp Picking up a large sock with your toes Sitting down, grasp a large sock with your toes. Lift it slightly, then release. Keep an adult nearby. Avoid small objects. https://www.youtube-nocookie.com/embed/kWXMmqiqAzk 11 2026-09-26T02:09:04-07:00 https://ortopediaevolutiva.com/video-posters/exercises/plantar-ball-roll-en.webp Gentle ball roll under the foot Sitting down, gently roll a tennis ball under your arch. Avoid pressing on the painful heel. Stop if the pain increases. https://www.youtube-nocookie.com/embed/z7dnPMPrZTM 10 2026-09-26T01:58:11-07:00 https://ortopediaevolutiva.com/video-posters/exercises/plantar-fascia-stretch-en.webp Gentle plantar fascia stretch Support your heel. Gently bring your toes towards your shin. No pain. https://www.youtube-nocookie.com/embed/BFAJyF1EnXU 7 2026-09-26T01:56:23-07:00 https://ortopediaevolutiva.com/video-posters/exercises/active-toe-mobility-en.webp Active toe movement Slowly bend and straighten your toes. Keep your foot still. Stop if it hurts. https://www.youtube-nocookie.com/embed/YbFN8HCqYKQ 8 2026-09-26T01:54:13-07:00 https://ortopediaevolutiva.com/genitori-ragazzi/esercizi/piede-caviglia/fascite-plantare monthly 0.6 https://ortopediaevolutiva.com/en/parents-kids/exercises/foot-ankle/plantar-fasciitis monthly 0.6 https://ortopediaevolutiva.com/genitori-ragazzi/esercizi/ginocchio/dolore-anteriore monthly 0.6 https://ortopediaevolutiva.com/video-posters/exercises/wall-sit-it.webp Squat poco profondo alla parete | OrtopediaEvolutiva Con la schiena al muro, mantieni l'angolo indicato dal fisioterapista. Risali lentamente. Fermati se senti dolore. https://www.youtube-nocookie.com/embed/jUskn622rF4 11 2026-10-02 https://ortopediaevolutiva.com/video-posters/exercises/side-hip-abduction-it.webp Sollevare la gamba sul fianco | OrtopediaEvolutiva Sul fianco, solleva lentamente la gamba distesa, senza ruotare il bacino. Scendi con controllo. Fermati se senti dolore. https://www.youtube-nocookie.com/embed/fTrGdBiuuoo 11 2026-10-02 https://ortopediaevolutiva.com/video-posters/exercises/standing-quad-stretch-it.webp Stretching della coscia in piedi | OrtopediaEvolutiva Con una mano in appoggio, avvicina il tallone al gluteo. Tieni le ginocchia vicine, senza forzare. https://www.youtube-nocookie.com/embed/z0EOof8l6FU 11 2026-10-02 https://ortopediaevolutiva.com/video-posters/exercises/half-kneeling-hip-stretch-it.webp Stretching dell'anca in mezzo inginocchio | OrtopediaEvolutiva Con il ginocchio sul cuscino, sposta poco il bacino in avanti. Mantieni il busto eretto, senza dolore. https://www.youtube-nocookie.com/embed/E_k0gVGFdmM 11 2026-10-09 https://ortopediaevolutiva.com/video-posters/approved/0b588cc109b20290de4e68148338332dc1ccbe5d179bd264823e2bffd10e456a.webp Alzarsi e sedersi dalla sedia Se indicato, appoggia bene i piedi. Alzati dalla sedia senza aiutarti con le mani. Poi siediti lentamente. Fermati se senti dolore. https://ortopediaevolutiva.com/approved-videos/9b0b2c0e06d493475dd16574ff3247dd430ecf3f1ce5fb8e6b0d28b671e54405.mp4 11 2026-10-11T12:44:10.746Z https://ortopediaevolutiva.com/video-posters/approved/12a531e8fb78c47a9c352bad5b54cdfc5c1d85b9bb9b6269dc3938688ceb83f9.webp Ponte con entrambi i piedi a terra Con entrambi i piedi appoggiati. Solleva il bacino senza inarcare la schiena. Poi scendi lentamente. Senza dolore. https://ortopediaevolutiva.com/approved-videos/5239f535237cdb1e0abbdae8a3e5105fa70649e64b3eb2eaa7f1a9b90b333b96.mp4 10 2026-10-11T12:44:10.746Z https://ortopediaevolutiva.com/en/parents-kids/exercises/knee/anterior-knee-pain monthly 0.6 https://ortopediaevolutiva.com/video-posters/exercises/wall-sit-en.webp Shallow wall squat | OrtopediaEvolutiva With your back against the wall, hold the angle advised by your physiotherapist. Rise slowly. Stop if it hurts. https://www.youtube-nocookie.com/embed/OHoUPcR7JWY 11 2026-10-02 https://ortopediaevolutiva.com/video-posters/exercises/side-hip-abduction-en.webp Side-lying leg raise | OrtopediaEvolutiva On your side, slowly lift your straight leg without rolling your pelvis. Lower with control. Stop if it hurts. https://www.youtube-nocookie.com/embed/q9ObfFQbD4E 11 2026-10-02 https://ortopediaevolutiva.com/video-posters/exercises/standing-quad-stretch-en.webp Standing thigh stretch | OrtopediaEvolutiva Hold a support with one hand and bring your heel towards your buttock. Keep your knees close. Don't force it. https://www.youtube-nocookie.com/embed/IA8tbScKrf0 11 2026-10-02 https://ortopediaevolutiva.com/video-posters/exercises/half-kneeling-hip-stretch-en.webp Half-kneeling hip stretch | OrtopediaEvolutiva With your knee on a cushion, move your pelvis slightly forwards. Keep your upper body upright and the movement pain-free. https://www.youtube-nocookie.com/embed/oac3B__Lm0A 11 2026-10-09 https://ortopediaevolutiva.com/video-posters/approved/4c2e0c13edf4186eb23d12ee15b3262532d0d5cee3e04870b6696a1d2971698b.webp Chair sit-to-stand If advised, keep both feet flat. Stand up without pushing with your hands. Then sit down slowly. Stop if it hurts. https://ortopediaevolutiva.com/approved-videos/903dd7cd41f265ef473cefd1e7ca7cb1b86aa04c00ee387e81f94225cce1d819.mp4 11 2026-10-11T12:44:10.746Z https://ortopediaevolutiva.com/video-posters/approved/5adbeaefffa0b9454ca1b54ec12bc7973926c31bb3d28e94cd0dec674aef7a1f.webp Glute bridge With both feet flat, lift your hips without arching your back. Lower slowly, without pain. https://ortopediaevolutiva.com/approved-videos/5e93c54220d740552396446bc26c6d80b64ca05348529caa40b5db4fd7f1d53d.mp4 10 2026-10-11T12:44:10.746Z https://ortopediaevolutiva.com/genitori-ragazzi/esercizi/ginocchio/osgood-schlatter monthly 0.6 https://ortopediaevolutiva.com/en/parents-kids/exercises/knee/osgood-schlatter monthly 0.6 https://ortopediaevolutiva.com/genitori-ragazzi/esercizi/ginocchio/sinding-larsen monthly 0.6 https://ortopediaevolutiva.com/en/parents-kids/exercises/knee/sinding-larsen monthly 0.6 https://ortopediaevolutiva.com/genitori-ragazzi/esercizi/ginocchio/ginocchio-valgo-varo monthly 0.6 https://ortopediaevolutiva.com/en/parents-kids/exercises/knee/knock-knees-bow-legs monthly 0.6 https://ortopediaevolutiva.com/genitori-ragazzi/esercizi/ginocchio/lussazione-rotula monthly 0.6 https://ortopediaevolutiva.com/video-posters/exercises/straight-leg-raise-it.webp Sollevare la gamba a ginocchio disteso | OrtopediaEvolutiva Solo se consentito, solleva la gamba mantenendo il ginocchio disteso. Se si piega, fermati e chiedi al fisioterapista. https://www.youtube-nocookie.com/embed/0WELUeuIKIA 11 2026-10-02 https://ortopediaevolutiva.com/en/parents-kids/exercises/knee/patellar-dislocation monthly 0.6 https://ortopediaevolutiva.com/video-posters/exercises/straight-leg-raise-en.webp Straight leg raise | OrtopediaEvolutiva Only if allowed, lift your leg with your knee straight. If it bends, stop and ask your physiotherapist. https://www.youtube-nocookie.com/embed/o9_JgAAOmKs 11 2026-10-02 https://ortopediaevolutiva.com/genitori-ragazzi/esercizi/anca/displasia-anca monthly 0.6 https://ortopediaevolutiva.com/video-posters/approved/488d4ecf5e18a0f0e50b60beafda1a00c9f510df0293658a03d522032ef566d3.webp Movimento spontaneo delle gambe Solo nelle pause autorizzate. Lascia muovere le gambe liberamente. Non guidarle con le mani. https://ortopediaevolutiva.com/approved-videos/3caaf692f67d76b89731cb627c40bb260764c10dd9f9165023ff33c365b89ba4.mp4 11 2026-10-12T07:34:16.533Z https://ortopediaevolutiva.com/en/parents-kids/exercises/hip/hip-dysplasia monthly 0.6 https://ortopediaevolutiva.com/video-posters/approved/464a3dccd1245329daf715e109e40f29699f02411a892c241cdef56cd2c610e7.webp Spontaneous leg movement Only during authorised breaks. Let the legs move freely. Do not move them with your hands. https://ortopediaevolutiva.com/approved-videos/f76500aae9e32964b630bbbd50e27b960af9bc5531f7d7525b38bf7796a42bbf.mp4 11 2026-10-12T19:41:10.393Z https://ortopediaevolutiva.com/genitori-ragazzi/esercizi/anca/dopo-pavlik monthly 0.6 https://ortopediaevolutiva.com/en/parents-kids/exercises/hip/post-pavlik monthly 0.6 https://ortopediaevolutiva.com/genitori-ragazzi/esercizi/anca/esiti-perthes monthly 0.6 https://ortopediaevolutiva.com/video-posters/approved/1bce1cdba8e30e29f60c73c05d4886d04ede40e13ff199becd44d5c9a51cc698.webp Cicloergometro a bassa resistenza Solo nel programma dello specialista. Sella regolata e resistenza bassa. Pedala piano, senza forzare. Se senti dolore, fermati. https://ortopediaevolutiva.com/approved-videos/db7c909d7f0acf816ef5bce9c9551737b2e16504d84b372e1d473fcdaaa04ac2.mp4 11 2026-10-11T12:44:10.746Z https://ortopediaevolutiva.com/en/parents-kids/exercises/hip/perthes-sequelae monthly 0.6 https://ortopediaevolutiva.com/video-posters/approved/582d2018ca7e306a659bd4d97b6840dfa738c958a153f0cb89c567d2e22da88a.webp Low-resistance stationary cycling Only in your specialist’s plan. Adjust the saddle and keep resistance low. Pedal gently, without forcing. Stop if it hurts. https://ortopediaevolutiva.com/approved-videos/a6fa1e0da8aaef048241ccd6fd888fc424378114ea4e0398b65b507208d4366c.mp4 11 2026-10-11T12:44:10.746Z https://ortopediaevolutiva.com/genitori-ragazzi/esercizi/piede-caviglia/alluce-valgo monthly 0.6 https://ortopediaevolutiva.com/en/parents-kids/exercises/foot-ankle/hallux-valgus monthly 0.6 https://ortopediaevolutiva.com/genitori-ragazzi/esercizi/piede-caviglia/kohler-esercizi monthly 0.6 https://ortopediaevolutiva.com/en/parents-kids/exercises/foot-ankle/kohler-exercises monthly 0.6 https://ortopediaevolutiva.com/genitori-ragazzi/esercizi/piede-caviglia/freiberg-esercizi monthly 0.6 https://ortopediaevolutiva.com/en/parents-kids/exercises/foot-ankle/freiberg-exercises monthly 0.6 https://ortopediaevolutiva.com/genitori-ragazzi/esercizi/piede-caviglia/iselin-esercizi monthly 0.6 https://ortopediaevolutiva.com/en/parents-kids/exercises/foot-ankle/iselin-exercises monthly 0.6 https://ortopediaevolutiva.com/genitori-ragazzi/esercizi/post-trauma-gesso/panner-esercizi monthly 0.6 https://ortopediaevolutiva.com/video-posters/approved/5fba1f0a241e96e4e00390ca44d5c1ce69cda5bdc25b38429285810e3529eaab.webp Appoggio leggero su mani e ginocchia Solo dopo il via libera. Appoggia mani e ginocchia. Respira senza irrigidirti. Poi torna indietro piano, senza dolore. https://ortopediaevolutiva.com/approved-videos/8b58ba4f6c81a33379a024ba9e06a6777b2e2afbde930a37f5b955b559362388.mp4 11 2026-10-09T18:03:46.017Z https://ortopediaevolutiva.com/en/parents-kids/exercises/post-cast/panner-exercises monthly 0.6 https://ortopediaevolutiva.com/video-posters/approved/f209dd0ddf53a8afef2f3980e56b1ff5bfc4b8fdac3e25dd756adb2f0bdc158d.webp Light hands-and-knees support Only when cleared. Rest on hands and knees. Breathe, stay relaxed. Move back slowly, without pain. https://ortopediaevolutiva.com/approved-videos/9dee379bbbccab4d1fd2f831dadcc05e9fd8a9f7340d929357c3901e8b241cd1.mp4 11 2026-10-09T18:03:46.017Z https://ortopediaevolutiva.com/genitori-ragazzi/esercizi/mobilizzazioni-genitore/torcicollo-miogeno monthly 0.6 https://ortopediaevolutiva.com/video-posters/approved/5a914a6cfe86a37de7300c13fb0b68b02a301ece9b9529615d970682646b21c5.webp Gioco da prono sorvegliato Da sveglio, sempre sorvegliato. Proponi il gioco come indicato. Per dormire, sempre sulla schiena. https://ortopediaevolutiva.com/approved-videos/63be73948f7ad800a1bce3cc1bdb451abffba089bac3f9148c71776ab465aecc.mp4 11 2026-10-12T07:14:03.383Z https://ortopediaevolutiva.com/video-posters/approved/f73394927d4d9c86b77e46cd88860b9bb2c4a45dba0a079fe7bfb7841a657059.webp Rotazione attiva del capo verso il gioco Da sveglio, proponi il gioco dal lato indicato in visita. Lascia che lo segua senza forzare. Fermati se piange o si oppone. https://ortopediaevolutiva.com/approved-videos/18f2331000b6bc3da9b952b066c9c0607d2f3d296c466d645fa70b0a426a17ff.mp4 11 2026-10-11T12:44:10.746Z https://ortopediaevolutiva.com/en/parents-kids/exercises/parent-mobilizations/congenital-torticollis monthly 0.6 https://ortopediaevolutiva.com/video-posters/approved/85c8cdd2a728c1e44c5ae3dc9b77ba6b93427a2454dd8895f748866132959389.webp Supervised tummy-time play Awake, always supervised. Offer play as instructed. For sleep, always on the back. https://ortopediaevolutiva.com/approved-videos/d5bcdc59fe88a2abcfc41de685c3d3a3a0982b7f020a25e66f841a91a171cff2.mp4 11 2026-10-12T07:14:03.383Z https://ortopediaevolutiva.com/video-posters/approved/c9e757031289b722599c256ab875037d9c6d8a306ecb464098e5110efddb703a.webp Active head turn towards a toy With your baby awake, offer the toy on the side advised in clinic. Let them follow without forcing. Stop if they cry or resist. https://ortopediaevolutiva.com/approved-videos/3af1ac6e86505b291105c5ba7ca84eaca100dde373cae4d47ebc4f63f141ccc8.mp4 11 2026-10-11T12:44:10.746Z https://ortopediaevolutiva.com/genitori-ragazzi/esercizi/bacino-inguine/pubalgia monthly 0.6 https://ortopediaevolutiva.com/video-posters/exercises/butterfly-stretch-it.webp Stretching a farfalla | OrtopediaEvolutiva Unisci le piante dei piedi e lascia aprire le ginocchia. Non spingerle con le mani. Fermati a una tensione lieve. https://www.youtube-nocookie.com/embed/39pO73p7Vao 11 2026-10-02 https://ortopediaevolutiva.com/video-posters/approved/33fe2a2f4f7ef4de6c4fd8d45c28efc4aac0bafb0045d9f4ff8a53e2c4f30af4.webp Cuscino tra le ginocchia Stringi delicatamente il cuscino tra le ginocchia. Respira normalmente, poi rilassa. Fermati se senti dolore. https://ortopediaevolutiva.com/approved-videos/0c5fd6ebb451707f7114f96e2d81b2c9f131f79ffef61b1e49c02aad11f70e7d.mp4 10 2026-10-11T12:44:10.746Z https://ortopediaevolutiva.com/video-posters/approved/9858e7434c4d7e27af7647e4f18c3cf8f8e2cd2df836d195964f1ebfdd6762e4.webp Plank frontale sugli avambracci Se è indicato, solleva le ginocchia. Mantieni il corpo in linea, sugli avambracci e sulle punte. Respira, senza dolore. https://ortopediaevolutiva.com/approved-videos/0b2f0ee848f481ebf5ca377d8902e92bed1013cdd1994b20b231c167a737c283.mp4 11 2026-10-11T12:44:10.746Z https://ortopediaevolutiva.com/en/parents-kids/exercises/pelvis-groin/pubalgia monthly 0.6 https://ortopediaevolutiva.com/video-posters/exercises/butterfly-stretch-en.webp Butterfly stretch | OrtopediaEvolutiva Join the soles of your feet and let your knees open. Don't push with your hands. Stop at a mild stretch. https://www.youtube-nocookie.com/embed/LTWdQ1pXGcc 11 2026-10-02 https://ortopediaevolutiva.com/video-posters/approved/00f164f1f994f7a6a36a1390a1460f6b4062bb0ac38e5915de7cba2e902b3469.webp Isometric adductor squeeze Gently squeeze the pillow between your knees. Breathe normally, then relax. Stop if it hurts. https://ortopediaevolutiva.com/approved-videos/4f83dcc23ef26edf040efbba14ee4eeb24b89a98d0f6944df9fcda40c3fbbe97.mp4 10 2026-10-11T12:44:10.746Z https://ortopediaevolutiva.com/video-posters/approved/d67d8af5a0e57cda823bed1e92ebf6dd8a4a8106076003e6a9e7fa376a342faa.webp Front forearm plank If advised, lift your knees. Keep your body straight, on your forearms and toes. Breathe without pain. https://ortopediaevolutiva.com/approved-videos/0b9fc7d3bad2657b6fd1589c6979b06b8d5d9ddc0dd4f945b54f7f23e508bd00.mp4 11 2026-10-11T12:44:10.746Z https://ortopediaevolutiva.com/genitori-ragazzi/esercizi/bacino-inguine/distacco-sias monthly 0.6 https://ortopediaevolutiva.com/video-posters/approved/b2701c2f76f385d1ad90b9c03892016d4bd8734ff1611ca13b67e73ee508e1ba.webp Flessione dolce dell’anca assistita Solo dopo guarigione confermata e autorizzazione. Sostieni la coscia e muovi piano l’anca nell’arco indicato. Senza forzare. Fermati se fa male. https://ortopediaevolutiva.com/approved-videos/6f2209df79539f4c6836cfba97143bc9f158bc24502a0fadbbf236ea552b24c0.mp4 11 2026-10-11T12:44:10.746Z https://ortopediaevolutiva.com/en/parents-kids/exercises/pelvis-groin/asis-avulsion monthly 0.6 https://ortopediaevolutiva.com/video-posters/approved/ab8bbdb688e1afcebfd6a968ccf3de77d99758c94ecaeb3581f390b460ece630.webp Gentle assisted hip flexion After confirmed healing and clearance. Support your thigh; move your hip gently within the advised range. No force. Stop for pain. https://ortopediaevolutiva.com/approved-videos/0efed6a1aa597c4b0616115c26703c147a553b2147b76a5ffa8038765e1af736.mp4 11 2026-10-11T12:44:10.746Z https://ortopediaevolutiva.com/genitori-ragazzi/esercizi/bacino-inguine/distacco-siai monthly 0.6 https://ortopediaevolutiva.com/en/parents-kids/exercises/pelvis-groin/aiis-avulsion monthly 0.6 https://ortopediaevolutiva.com/genitori-ragazzi/esercizi/colonna-postura/scoliosi-postura monthly 0.6 https://ortopediaevolutiva.com/video-posters/approved/29abcbbd2c25b9fef9b11552ebf6d0ef42746883ce75f74716638b6c16ed0da2.webp Bird dog Se prescritto, parti a quattro zampe. Allunga un braccio e la gamba opposta. Mantieni il bacino fermo, poi torna. Senza dolore. https://ortopediaevolutiva.com/approved-videos/2309ff7e4e5c4b4054dfd12d8aa57e620f24e1c0427c6c4ab0599b61254ed851.mp4 11 2026-10-11T12:44:10.746Z https://ortopediaevolutiva.com/video-posters/approved/3f422955c421df9942c284d17ffa87234169807312b35527be1f9fcc1ee0bc1a.webp Plank sugli avambracci e ginocchia Se indicato, gomiti sotto le spalle. Allinea testa, bacino e ginocchia. Respira normalmente. Fermati se fa male. https://ortopediaevolutiva.com/approved-videos/9f4c54ac58e6de6d8789bbfbeb06fc40ccd35089b392ac9a04b17a31f3c3a92f.mp4 11 2026-10-11T12:44:10.746Z https://ortopediaevolutiva.com/video-posters/approved/8f6cd548d20d5cab53ddcc05f86be27e1b7d428a6682105daa683549d54f25c7.webp Stretching posteriore della coscia da seduto Mantieni la schiena dritta. Porta il busto avanti dalle anche, fino alla prima tensione. Fermati se compare dolore. https://ortopediaevolutiva.com/approved-videos/5b40c72c99d662c362451b1ccf1b2b197a189206c159e06d933558a903fbbb93.mp4 11 2026-10-11T12:44:10.746Z https://ortopediaevolutiva.com/en/parents-kids/exercises/spine-posture/scoliosis-posture monthly 0.6 https://ortopediaevolutiva.com/video-posters/approved/5a6f13d45b9172f36de507e540a0367c3f00ecf7e97843cf323fcf9de7d0a03e.webp Bird dog On all fours, reach one arm and the opposite leg. Keep your hips level. Return slowly. Stop if painful. https://ortopediaevolutiva.com/approved-videos/95cade3a22fed5ae48cc9bde0598cbe60ce914b8f3c5690136fbd948a2ce3078.mp4 11 2026-10-11T12:44:10.746Z https://ortopediaevolutiva.com/video-posters/approved/13bee1e0fcc2cea65499067068009acebaed3e53a2f2a051b3f2ad8dc1b04b19.webp Forearm plank on knees If advised, elbows under shoulders. Keep your head, hips and knees aligned. Breathe normally. Stop if it hurts. https://ortopediaevolutiva.com/approved-videos/9458fe63bc256d6ec224491f36abca5d3f1a5f4d9b476c4a6b6cc851b0676790.mp4 11 2026-10-11T12:44:10.746Z https://ortopediaevolutiva.com/video-posters/approved/86af9ae12e327cf6aa35855f07f229e620aca8110a8f2f94fe4477bb6ca1f46f.webp Seated hamstring stretch Keep your back straight. Lean forwards from your hips until you feel a gentle stretch. Stop if pain develops. https://ortopediaevolutiva.com/approved-videos/e7bb10053decdfc8a451c56c98f0f435474893140f299d7351e8d8a60011b6f6.mp4 11 2026-10-11T12:44:10.746Z https://ortopediaevolutiva.com/genitori-ragazzi/esercizi/colonna-postura/cifosi-posturale monthly 0.6 https://ortopediaevolutiva.com/video-posters/approved/d33548b4fa3987928d9e998aaee05b348fd6478e0ed3fb74a4693331ac7143dc.webp Rematore con elastico Con l'ancoraggio controllato da un adulto, tira i gomiti vicino al busto, torna lentamente, senza inarcare la schiena e senza dolore. https://ortopediaevolutiva.com/approved-videos/6f82e8c1b259328595a4acbd11e28ad89d37a554af616d539623c6c6bafc5ea3.mp4 11 2026-10-11T12:44:10.746Z https://ortopediaevolutiva.com/video-posters/approved/25ba4b777295f68f4101d6313535a3bc4e071f4b4471941ef94ba988765ae40a.webp Gatto-mucca Se è indicato, parti a quattro zampe. Arrotonda dolcemente la schiena, poi apri il petto. Muovi anche la parte dorsale, senza forzare. Respira. https://ortopediaevolutiva.com/approved-videos/ff28b3e488fe8cde1f978286ee30f15ba4560f9857511492009d766474e55efd.mp4 11 2026-10-11T12:44:10.746Z https://ortopediaevolutiva.com/video-posters/approved/b91734e6676d1674bbaac8624ff03f71f073bcf65d18c9dff7fda83af92dfee2.webp Stretching delle spalle allo stipite Appoggia gli avambracci allo stipite. Avanza poco, senza inarcare la schiena. Mantieni una tensione lieve, senza dolore. https://ortopediaevolutiva.com/approved-videos/b25b5adda866b126e9f0f649b2512895a8156c46bd67618a3e3c51f0106cb7df.mp4 10 2026-10-11T12:44:10.746Z https://ortopediaevolutiva.com/video-posters/approved/afee5fd707b7eb2e1c7512f5af38ed0779120608b666dd2ec87c6a667cf79d81.webp Stretching posteriore della coscia con cinghia Con la schiena appoggiata, distendi lentamente il ginocchio della gamba sollevata. La cinghia accompagna il movimento. Fermati alla prima tensione, senza dolore. https://ortopediaevolutiva.com/approved-videos/f2c730b663e6d028b2caa23e250940c5d9764b3ea7a34c56bc19b0c1769655fc.mp4 11 2026-10-11T12:44:10.746Z https://ortopediaevolutiva.com/video-posters/approved/59a764b8d807d6aa872c6802b0fb447daeae1959c8c8d41f00eda5418d02476d.webp Estensione toracica sul rullo Se indicato, sostieni la testa. Estendi piano la parte alta della schiena sul rullo, poi ritorna. Non forzare la zona lombare. https://ortopediaevolutiva.com/approved-videos/2a59d5783f8d3c02cb656f19e3670487df90d90bc571a85eb81758c232021589.mp4 11 2026-10-11T12:44:10.746Z https://ortopediaevolutiva.com/video-posters/approved/638089852bc625a13ccda4ac10130b9b8d4d3463dcd649b3ca93db571f71213f.webp Angeli al muro Fai scivolare le braccia sul muro e torna, senza inarcare la schiena. Fermati prima di staccare le mani. https://ortopediaevolutiva.com/approved-videos/77ed739b073003215e647308a08978af9f781db70d89624e8771af19fe04d89d.mp4 11 2026-10-11T12:44:10.746Z https://ortopediaevolutiva.com/en/parents-kids/exercises/spine-posture/postural-kyphosis monthly 0.6 https://ortopediaevolutiva.com/video-posters/approved/3929daa285d5ffb69dd5e88192caca49f90a5480e6538fbe37ff648af143a865.webp Resistance band row With the anchor checked by an adult, pull your elbows back close to your sides. Return slowly without arching your back; stop if it hurts. https://ortopediaevolutiva.com/approved-videos/ca3e2c520524b0af892b0bae5f418938ed444142106ab58bd18242610509f796.mp4 10 2026-10-11T12:44:10.746Z https://ortopediaevolutiva.com/video-posters/approved/c56d9129fc33f37991509b4f3986ce296dfbcb1224bf63ca0a1fa517f1de27d7.webp Cat-cow On all fours, gently round your back, then open your chest. Move through your upper back too. Breathe and never force it. https://ortopediaevolutiva.com/approved-videos/c1272ef4682234ec32e3b8bfd9776f41ca240c56a1e80fc61f05e168a209697e.mp4 11 2026-10-11T12:44:10.746Z https://ortopediaevolutiva.com/video-posters/approved/2cb289e6346aa6a0d58e3c3331447dee618ac0b35b757669f86265668ce635e2.webp Doorway chest stretch Rest your forearms on the doorframe. Step forwards a little without arching your back. Hold a gentle stretch, without pain. https://ortopediaevolutiva.com/approved-videos/fd9da4e426f8d116467fe62eaf2c0800383ff531bbeccfb14a3b4ba6ef6d6d24.mp4 10 2026-10-11T12:44:10.746Z https://ortopediaevolutiva.com/video-posters/approved/05bf1f54da0e8526cb979b6a03952fefe92f2faf3b8f5a0955626d0ee8744f26.webp Hamstring stretch with a strap Keep your back down and slowly straighten the raised knee. Use the strap gently. Stop at the first stretch, without pain. https://ortopediaevolutiva.com/approved-videos/3c14681db9dd5ad49b3180576a17cf28f5f76362ef237a1e4ccd722f7ff96f89.mp4 11 2026-10-11T12:44:10.746Z https://ortopediaevolutiva.com/video-posters/approved/713548cde3e75d6294057f0f0d76a3cbf1c03a3e82e248f12e1405449736237f.webp Thoracic extension over a foam roller If advised, support your head. Gently extend your upper back over the roller, then return. Don't force your lower back. https://ortopediaevolutiva.com/approved-videos/0d7a3a9a98b7fd1bcba826597f8d8f0f86abb021c6630c2332458634e00d4089.mp4 11 2026-10-11T12:44:10.746Z https://ortopediaevolutiva.com/video-posters/approved/7e325cd10152059d92ac20783e66be713f6f976ee89f070c27e7aa1dde8340f4.webp Wall angels Slide your arms up the wall and back down without arching your back. Stop before your hands lift off. https://ortopediaevolutiva.com/approved-videos/7a1886564e6e2ddd09c44f40bfc227bfa134849faa5cd9a2980c87d654bec276.mp4 10 2026-10-11T12:44:10.746Z https://ortopediaevolutiva.com/genitori-ragazzi/esercizi/colonna-postura/iperlordosi monthly 0.6 https://ortopediaevolutiva.com/video-posters/approved/c2ba33f8862190d66d4f944b8bd869eeb3944175745b8179fc645d698820da01.webp Stretch laterale da seduto Da seduto, allunga un braccio e inclinati di lato. Mantieni il bacino appoggiato. Senza ruotare, respira. Torna al centro e cambia lato, senza dolore. https://ortopediaevolutiva.com/approved-videos/e84742e255b981baeafde49489c2e60e9c0d2bbd1575831bb79e90bb81edf733.mp4 11 2026-10-11T12:44:10.746Z https://ortopediaevolutiva.com/en/parents-kids/exercises/spine-posture/hyperlordosis monthly 0.6 https://ortopediaevolutiva.com/video-posters/approved/b18096f328868399fa0e2a287c8d138716ee9cb11c680772a6932045f4c03edb.webp Seated side stretch Reach and bend sideways without twisting. Keep your hips down, breathe, return and switch sides. Stop if it hurts. https://ortopediaevolutiva.com/approved-videos/a14dba76679f04f73dfa135b85b4efca1a6d98d0edfcd7dbb09607f56e6a744a.mp4 10 2026-10-11T12:44:10.746Z https://ortopediaevolutiva.com/genitori-ragazzi/esercizi/rotazioni-cammino/intrarotazione monthly 0.6 https://ortopediaevolutiva.com/en/parents-kids/exercises/gait-rotation/intoeing monthly 0.6 https://ortopediaevolutiva.com/genitori-ragazzi/esercizi/rotazioni-cammino/extrarotazione monthly 0.6 https://ortopediaevolutiva.com/en/parents-kids/exercises/gait-rotation/out-toeing monthly 0.6 https://ortopediaevolutiva.com/genitori-ragazzi/esercizi/post-trauma-gesso/dopo-gesso-polso monthly 0.6 https://ortopediaevolutiva.com/video-posters/exercises/wrist-flexion-extension-it.webp Mobilità del polso su e giù — Esercizi OrtopediaEvolutiva Dopo conferma della guarigione e autorizzazione del curante, muovi lentamente il polso su e giù. Piccoli movimenti, senza dolore. https://www.youtube-nocookie.com/embed/TwuN3AQ_vvk 11 2026-10-09 https://ortopediaevolutiva.com/video-posters/approved/3d6e498fe5e51ff0dcb4b733163db95f06a3c46afc5f051afe6edd2153b40193.webp Aprire e chiudere la mano Solo se consentito dal curante, apri e chiudi lentamente la mano. Resta nell'arco comodo. Fermati se il dolore aumenta. https://ortopediaevolutiva.com/approved-videos/789e50515c50ac6db09cb24435dc51e20e34c565eb87c4877787bb4d6656a8f2.mp4 10 2026-10-11T12:44:10.746Z https://ortopediaevolutiva.com/en/parents-kids/exercises/post-cast/after-wrist-cast monthly 0.6 https://ortopediaevolutiva.com/video-posters/approved/7f3ead8f587b3c1fa7beb97176d1cd3133c10bde2486a6869aba42c57b26fe88.webp Open and close your hand If your clinician allows it, slowly open and close your hand. Stay comfortable. Stop if pain increases. https://ortopediaevolutiva.com/approved-videos/439c5ec9b1b17ef1fee2dfce615ef96a67e2df2ce8d9d523e7c817e0fbaf4e60.mp4 10 2026-10-11T12:44:10.746Z https://ortopediaevolutiva.com/video-posters/approved/3dd8f9597a951c270d75426cbfb37eb42f3b33d5e69808d8ab9a7df9e49cb174.webp Wrist up-and-down movement After confirmed healing and your clinician's approval, slowly move your wrist up and down. Use small, pain-free movements. https://ortopediaevolutiva.com/approved-videos/05401ffb3e02a3822b7677bab08b7211b64488b92a18965dc73e899a2c625ec6.mp4 11 2026-10-11T12:44:10.746Z https://ortopediaevolutiva.com/genitori-ragazzi/esercizi/post-trauma-gesso/dopo-gesso-caviglia monthly 0.6 https://ortopediaevolutiva.com/en/parents-kids/exercises/post-cast/after-ankle-cast monthly 0.6 https://ortopediaevolutiva.com/genitori-ragazzi/esercizi/post-trauma-gesso/dopo-gesso-gomito monthly 0.6 https://ortopediaevolutiva.com/video-posters/approved/86b7c9f96dadac0a318c9eb7b28cd004a8aa076503587e30b777018e061b313c.webp Disegnare con un pastello Solo se autorizzato, disegna lentamente. Tieni il foglio fermo. Muovi il braccio senza forzare. Fermati se fa male. https://ortopediaevolutiva.com/approved-videos/a55996ea5e512408078ca90dcfb07868ecf5f16edad31947a04d85d9be6380b1.mp4 11 2026-10-09T18:03:46.017Z https://ortopediaevolutiva.com/video-posters/approved/5c501d9525c86f8d99c80ceb005993db3be491e74e8ccd3afe38e5c7946cf699.webp Lavarsi mani e braccia Se è autorizzato, strofina le mani fra loro. Poi, lava lentamente un braccio con l'altra mano. Muoviti piano e senza dolore. Usa l'altra mano per lavare l'altro braccio. Ora cambia. https://ortopediaevolutiva.com/approved-videos/ff05ee01afb7c9d5c5fbc120cd72cd621cb0537b7186dedb6196e1686e671e26.mp4 16 2026-10-11T12:06:32.534Z https://ortopediaevolutiva.com/video-posters/approved/978fcdb9026a1dd5b489a682c878fc71efcdb9e27c60433f46f2b3e64f2ce885.webp Piegare e distendere il gomito Solo se consentito, piega e distendi lentamente il gomito, entro un arco comodo. Non forzare, fermati se fa male. https://ortopediaevolutiva.com/approved-videos/afe57593a7c6003d9fd43189bfecf4f62f9378639ac0a02c6955f6a6f99656c6.mp4 10 2026-10-11T12:44:10.746Z https://ortopediaevolutiva.com/video-posters/approved/cb19aa1089a1563229c6b659f25a085d6febfbab1ca42a0cee5106b2db4a8d32.webp Impilare due blocchi Solo se autorizzato. Appoggia piano il blocco blu su quello rosso. Poi lascia la presa. https://ortopediaevolutiva.com/approved-videos/283b186e6a7d19347427134944d987e57d0f7ea782477b1816540194b351799d.mp4 11 2026-10-11T12:44:10.746Z https://ortopediaevolutiva.com/video-posters/approved/8f0ebbaa1f0ce7e755b5cd1029988b5316e3c341a524e1e194a29421f8e6d88f.webp Flessione del gomito con bottiglia leggera Solo con rinforzo autorizzato. Piega lentamente il gomito. Tieni il braccio fermo. Poi abbassa piano, senza dolore. https://ortopediaevolutiva.com/approved-videos/1f2b940930a455d3cc787bcbfbccd9c5997ef059df27a1ea5770e236a4d5e135.mp4 11 2026-10-09T18:03:46.017Z https://ortopediaevolutiva.com/video-posters/approved/02b2bb6228ab4ec9e2bff85dbcda74376ec1c7ffc24709e92aa88679c7efc6aa.webp Lanciare una palla morbida Solo se autorizzato. Lancia piano la palla morbida, senza dolore. https://ortopediaevolutiva.com/approved-videos/336cf1375f64681f2924afdda40a95ee6dd1078c6e1a8ff514dbd612e3e0e15f.mp4 11 2026-10-11T12:44:10.746Z https://ortopediaevolutiva.com/video-posters/approved/3019a1c6a6bf07cf76734f6fe918a51da994535a2b25ea6a6fc8729e85a8095e.webp Usare il cucchiaio per mangiare Se è autorizzato. Usa il braccio per mangiare, senza forzare. https://ortopediaevolutiva.com/approved-videos/6c8d8d7dffd1459b172ea47dd5e69f05651c56a6a3d393ee9b982c8e3e94f376.mp4 11 2026-10-11T12:06:32.534Z https://ortopediaevolutiva.com/en/parents-kids/exercises/post-cast/after-elbow-cast monthly 0.6 https://ortopediaevolutiva.com/video-posters/approved/6ae0da193db0563c671d05201e393a3de4f881519967a7a7c0bdf12f2a2d097b.webp Drawing with a crayon With clearance, draw slowly. Hold the paper. Move without forcing. Stop if it hurts. https://ortopediaevolutiva.com/approved-videos/f26505c60abcfc7050fb39c7f71149777d8ab039aa5e29e47c77e1786f25691d.mp4 11 2026-10-09T18:03:46.017Z https://ortopediaevolutiva.com/video-posters/approved/cb16b325f78f74993511dec5c7d4991701894e38c674097d2bb568bcac5cb75a.webp Washing hands and arms If cleared, rub your hands together. Then slowly wash one arm with the other hand. Move gently and without pain. Use the other hand to wash the other arm. Now switch. https://ortopediaevolutiva.com/approved-videos/d7f4109f01732e1b52b1929ce23377847385311ef81012408b681c819be6e022.mp4 16 2026-10-11T12:06:32.534Z https://ortopediaevolutiva.com/video-posters/approved/68201714c380e95f40586bc5d1c53daf6bbe32d4037eca6850f28cc1d4fea300.webp Bend and straighten your elbow If allowed, slowly bend and straighten your elbow. Stay comfortable; never force. Stop if it hurts. https://ortopediaevolutiva.com/approved-videos/4e0019a218f75bbabc2874b3e1c4f09d72e6ec21fd096434d98915afa8fe9b7a.mp4 10 2026-10-11T12:44:10.746Z https://ortopediaevolutiva.com/video-posters/approved/e5a9eda620db07decf3824f3989705d7457e6f6b4adef224e34fb464754988a8.webp Stacking two blocks Only when cleared. Gently place blue on red. Then let go. https://ortopediaevolutiva.com/approved-videos/f2c7dfa9c3c6cefb21d5e09b6b9dd044e8a4d99c35024d4239f48ceaa44f0f20.mp4 11 2026-10-11T12:44:10.746Z https://ortopediaevolutiva.com/video-posters/approved/309588c9dfdaf46e4259bec3d7cdc9e07571bff3bf7a85d57b64692db92cb7c8.webp Elbow curl with a light bottle Strengthen only when cleared. Slowly bend your elbow. Keep your arm still. Lower slowly, without pain. https://ortopediaevolutiva.com/approved-videos/50e58faa7d12ff69a16e323c3360925bb37082c9b4ae6d9d1b929c97888ae4cc.mp4 11 2026-10-09T18:03:46.017Z https://ortopediaevolutiva.com/video-posters/approved/ea34323cb7fb4321ea933596be0b793b1bbb2731a48db64d5668bdc32ef7f17e.webp Gentle soft-ball toss Only when cleared. Gently toss the soft ball. Without pain. https://ortopediaevolutiva.com/approved-videos/9ba6f1f3acaaeaee5e136d4c740cca91da828cbbbcd699f6e40322a3f3b04ed4.mp4 11 2026-10-11T12:44:10.746Z https://ortopediaevolutiva.com/video-posters/approved/eac3f9b7dfadc2c1169b04dbe21dbd60f9872c5b0c96989cdb7fd9f2e957d6a2.webp Using a spoon to eat If cleared. 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