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Spine & Posture

3 conditions with exercise programs. Select a condition to view the complete exercise sheet.

Not every exercise listed here is suitable for every child: the selection is individual and is defined during the consultation, based on age, diagnosis and stage of recovery.

Important: These exercises do not replace physiotherapy assessment and treatment when indicated.

Individual self-correction in a mirror — Use the mirror to repeat the correction taught for your curve, rather than forcing a generic symmetrical posture.

16 exercises

Scoliosis / posture

13 exercises

Postural kyphosis / rounded back

15 exercises

Hyperlordosis / postural habits

Related Conditions

Scoliosis in Children and Adolescents: When to Worry Kyphosis and Round Back: When to Worry

Other Categories

🦶Foot & Ankle 🦵Knee 🚶Rotations & Gait